THUNDERGOD'S SIKK SON OF ODIN STRENGTH CYCLE!! with TRN, Epi, and Phera
- Thread starter thundergod
- Start date
thundergod
Well-known member
Thanks bro. Those traps grew like that from all the heavy ass deadlifting in my "power" days! I try not to over-flex them in photos. They stand up high when I flex them hard.
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TimberLakers
Well-known member
Dude, when are you going to tell us your next damn cycle... I've been thinking about that!!!
thundergod
Well-known member
I'll toss up the new thread tomorrow after I finish working out in the morning. It's going to be a 4 weeker. The first 2 weeks will be an Epi/D-Bol combo. Epi @30 mg. per day and D-Bols @25 mg. per day. Then I'm switching over to something else entirely for the last 2 weeks. THAT will be the surprise! I won't disclose what it is until it's time to start taking it. Sorry. I'm going for the whole Shock and Awe tactics here!!! :numbered::saw::gore:
thundergod
Well-known member
Natty Run Day 28. 2 More Days Until New Cycle Starts!!
It's time for some pre-workout motivational music! I saw Twisted Sister and Iron Maiden in concert way back in 1984. This Twisted Sister song brings back lots of memories for me. It's called, "The Price". It's about all the dues we have to pay in this life. Listen to Jay Jay French's speech at the first part of the video. It is "price"less!! :head: [nomedia]http://http://www.youtube.com/watch?v=G2YnLCKZq14[/nomedia]
It's time for some pre-workout motivational music! I saw Twisted Sister and Iron Maiden in concert way back in 1984. This Twisted Sister song brings back lots of memories for me. It's called, "The Price". It's about all the dues we have to pay in this life. Listen to Jay Jay French's speech at the first part of the video. It is "price"less!! :head: [nomedia]http://http://www.youtube.com/watch?v=G2YnLCKZq14[/nomedia]
austink3417
Member
Hey TG, what was your routine like while on your ckd diet? how did you split it up, i'm pretty weak by friday.
crader
Board Sponsor
Shock and awe works for me, its the season for it! Almost Halloween!!! My favorite, I love a good haunted house.
thundergod
Well-known member
I love Halloween. My town has a huge Block Party that brings out almost everyone who lives here! It's awesome. More people come out to it than they do for the Christmas Parade! I'm thinking about dressing up like the late Road Warrior Hawk again. I did this 3 years ago. It was a lot of fun. If I do dress up again, I'll take a couple of pics and post them here!! :head:
thundergod
Well-known member
I never did the ckd diet bro. I just low-carbed for 5 days then upped the carbs for 2 days. I still do this carb-cycling by the way. It's an easy diet to maintain and stay true to IMO!!! And my routine is as you read it here. 3 days per week. Sunday is Back and Biceps. Wednesday is Chest and Triceps. Friday is Legs and Shoulders. Simple but effective. :thumbsup:
pistonpump
Banned
haha carbcycling, probably the only way i know how to do a cut diet. Cut the carbs and have a refeed or two in the week. Truth is im not very versed in the knowledge of Cutism.
When do you train traps TG?
thundergod
Well-known member
Between Back and Biceps. I just hit them a little while ago. Usually just something simple like Barbell Shrugs, Dumbell Shrugs, or Machine Shrugs. I've been enjoying the machine shrugs for a while now. They're really strict and I get great contractions from them! Right now I'm on the DC 2 week "cruise" period. You only lift at sub-maximal level, stopping well short of true muscle failure. It's like an active-layoff or active-rest if you will. And I freakin' hate it!! :frustrate Man, I love to go bat-ass crazy when I'm lifting! :aargh::fool2: Not this slow motion, picture perfect, don't strain, don't grunt bull-sh*t I'm doing now. That's why I didn't even log the workout or weights. I felt like what's the point. They're well off my normal weights, I can tell you that. Like for Pulldowns this morning I did 240 X 8. I can do 300 for 8 to 10 when I'm busting a nut!! So it's going to let me recover and heal small sprains and tears and sh*t!! Only 1 more week of this cruise-crap left. Then I'm "blasting" again boyeez!! :head:
pistonpump
Banned
busting a nut while going heavy in the gym......Sounds like a heavenly experience! I think id prefer pulling some god awful weight and busting over pushing. Ok sorry just my imagination... haha
pistonpump
Banned
oh btw, ive gone back and forth between traps on shoulder day and traps on back day and I think ive come to the conclusion that -with back its where its at!
thundergod
Well-known member
You remember what Arnold said about the pump, don't you? "It's like having sex with a woman, and coming"!! :whip:
tnick7
Active member
A lot of people say traps are ok to hit twice a week. I usually do them with shoulders, simply because I feel my traps getting work done on rear delt exercises, and because generally my back w/o is longer than shoulder w/o.
austink3417
Member
judging by your avatar, i would have thought that you hit them at least twice a week
tnick7
Active member
thundergod
Well-known member
A bodybuilder's 2 best friends!! :lol::toofunny: Synthol + Photoshop FTW
pistonpump
Banned
i see the logic in that. I myself have really long back wo too and i must agree on training them more than once a week. This week i trained them on shoulder and back day but i dont do too much volume with shrugs, i keep the sets to probably 4 or less. Its just convienent sometimes when im in a workout to hit some shrugs between excercises. Helps with overall grip training as well.
TimberLakers
Well-known member
You remember what Arnold said about the pump, don't you? "It's like having sex with a woman, and coming"!! :whip:
Don't get me wrong Arnold... I love lifting... but c'mon.
I LOOOOOOOOVE sexin'.
pistonpump
Banned
:lol:
thundergod
Well-known member
Yeah....lifting has to take a backseat to lovin' anyday!!
nunes
Well-known member
me too
thundergod
Well-known member
Everyone!!
I just put up my new thread. In the steroid section.......of course!! :lol: It's titled, "Thundergod's Mad Methyl Meltdown"!! I would appreciate everyone coming over and subscribing to the madness!! :fool2:
I just put up my new thread. In the steroid section.......of course!! :lol: It's titled, "Thundergod's Mad Methyl Meltdown"!! I would appreciate everyone coming over and subscribing to the madness!! :fool2:
ThisGuy2
Well-known member
I love that your logs always overlap! That's consistent readership for you!!!