I decided that since I'm logging my wife's workouts on here, I might as well log my own. I'm not repping any products or supplements, just tracking my own workouts.
First, a little about my stats: I'm 5'11'' and about 194lbs. I got up as high as 225lbs, but recently cut for a BB show in July. I'd like to stay around this same weight and at about the same BF%, which is currently about 9%.
I guess I"ll start with yesterdays chest/bi's day.
Exercise 1
Flat bench DB bench press superset with standing DB curls
Set 1
DB bench: 100x12/DB curls: 25x12
Set 2
DB bench: 110x9/DB curls: 35x12
Set 3
DB bench: 120x7/DB curls: 45x8
Set 4 (mini drop-set)
DB bench: 130x4/100x6/DB curls: 50x6/25X8
Exercise 2
Flat bench press superset with incline seated DB curls
Set 1
bench: 275x5/incline DB curls: 40x10
Set 2
bench: 265x6/incline DB curls: 50x8
Set 3
bench: 245x7/incline DB curls: 55x8
Set 4
bench: 245x8/incline DB curls: 60x6
Exercise 3
Incline DB bench press superset with standing cable preacher curls
Set 1
incline DB bench: 110x5/cable preacher curls: 120x12
Set 2
incline DB bench: 110x7/cable preacher curls: 130x10
Set 3
incline DB bench: 110x6/cable preacher curls: 140x8
Set 4
incline DB bench: 100x8/cable preacher curls: 150x8
Exercise 4
Incline bench press superset with hammer curls
Set 1
incline bench: 225x5/hammer curls: 50x10
Set 2
incline bench: 185x7/hammer curls: 60x10
Set 3
incline bench: 165x12/hammer curls: 70x9
Set 4
incline bench: 155x13/hammer curls: 70x10
Overall, a decent workout. I was a little rushed due to the fact that we had to be at my son's school for an open house.
First, a little about my stats: I'm 5'11'' and about 194lbs. I got up as high as 225lbs, but recently cut for a BB show in July. I'd like to stay around this same weight and at about the same BF%, which is currently about 9%.
I guess I"ll start with yesterdays chest/bi's day.
Exercise 1
Flat bench DB bench press superset with standing DB curls
Set 1
DB bench: 100x12/DB curls: 25x12
Set 2
DB bench: 110x9/DB curls: 35x12
Set 3
DB bench: 120x7/DB curls: 45x8
Set 4 (mini drop-set)
DB bench: 130x4/100x6/DB curls: 50x6/25X8
Exercise 2
Flat bench press superset with incline seated DB curls
Set 1
bench: 275x5/incline DB curls: 40x10
Set 2
bench: 265x6/incline DB curls: 50x8
Set 3
bench: 245x7/incline DB curls: 55x8
Set 4
bench: 245x8/incline DB curls: 60x6
Exercise 3
Incline DB bench press superset with standing cable preacher curls
Set 1
incline DB bench: 110x5/cable preacher curls: 120x12
Set 2
incline DB bench: 110x7/cable preacher curls: 130x10
Set 3
incline DB bench: 110x6/cable preacher curls: 140x8
Set 4
incline DB bench: 100x8/cable preacher curls: 150x8
Exercise 4
Incline bench press superset with hammer curls
Set 1
incline bench: 225x5/hammer curls: 50x10
Set 2
incline bench: 185x7/hammer curls: 60x10
Set 3
incline bench: 165x12/hammer curls: 70x9
Set 4
incline bench: 155x13/hammer curls: 70x10
Overall, a decent workout. I was a little rushed due to the fact that we had to be at my son's school for an open house.