post ur fav rear delt lift

[Brolic]

post top 3

 

[robdog]

1.Behind the head military press(can only do them sparingly because of my shoulder)
2.Rear flys
3.Reverse pec deck

 

[raginfcktard]

reverse fly, WIIIIDE cable rows, behind neck military press (pre-exhaust other delts)

 

[pistonpump]

rev pec deck
1arm cable
db rear fly

 

[WILL DA BEAST]

1. standing barbell press
2. seated dumbbell press
3. upright rows w/ e-z bar

 

[MoTiV]

1) Standing bent over rear flyes

2) Upright Rows

3) Rev pec deck

 

[R-Mac]

reverse peck deck, standing rear flys, rear flys on incline bench(facing bench with stomach on bench)

 

[Brolic]

, rear flys on incline bench(facing bench with stomach on bench)

vid please

 

[SilentBob187]

face pulls
rear military
rear delt raises

 

[R-Mac]

vid please

sorry bro no vid however I was able to find this in about 5 seconds, so If you want a vid I am sure you could search the internet or forums for a vid, but I think you'll get it pretty easy by looking at these pics in this link...



scroll down to where it says...

Lateral Raise on an Incline Bench


Invalid Link Removed

 

[Aggravated]

sorry bro no vid however I was able to find this in about 5 seconds, so If you want a vid I am sure you could search the internet or forums for a vid, but I think you'll get it pretty easy by looking at these pics in this link...



scroll down to where it says...

Lateral Raise on an Incline Bench


Invalid Link Removed

Just go to youtube.com if you need a video lol. I think it is most commonly known as a reverse flye. I do them as well. For me it is either reverse flyes, reverse rec deck, or 45 degree bent over rows.

 

[pmiller383]

Face Pull
Dumbbell Power Clean (strict)
Band Snatches.

 

[Brolic]

Just go to youtube.com if you need a video lol. I think it is most commonly known as a reverse flye. I do them as well. For me it is either reverse flyes, reverse rec deck, or 45 degree bent over rows.

i dont how to do reverse flyes, reverse rec deck. thats why i wanted a vid of the correct form

 

[pistonpump]

i dont how to do reverse flyes, reverse rec deck. thats why i wanted a vid of the correct form

reverse flyes look something like this
[ame="http://www.youtube.com/watch?v=8EgWsDUY_0A"]YouTube - Bent Over Reverse DB Fly[/ame]
[ame="http://www.youtube.com/watch?v=_Qj-03k140w"]YouTube - Reverse flyes[/ame]


reverse pec deck:
[ame="http://www.youtube.com/watch?v=Wo4a2J_bveM"]YouTube - Reverse Fly on Pec Deck[/ame]

 

[R-Mac]

Just go to youtube.com if you need a video lol. I think it is most commonly known as a reverse flye. I do them as well. For me it is either reverse flyes, reverse rec deck, or 45 degree bent over rows.

I do them I don't need a video..but yeah tube would be a good place to look

 

[R-Mac]

i dont how to do reverse flyes, reverse rec deck. thats why i wanted a vid of the correct form

why don't you look for a video with google, its not that hard to do

 

[Esox Express]

I had to do a double take on the opening frame of that last vid.....

 

[LOLBRB]

facepulls and upright rows

 

[raginfcktard]

I had to do a double take on the opening frame of that last vid.....

LOL....."real jock GAY fitness community"

 

[pistonpump]

haha i never noticed that! wtf? lol