New need some help

whiteformula

whiteformula

New member
I was very interested in learning some stuff on what to take. I will give you a brief explanation of my history. I am 21 and have been working out for 9 yrs...since i was 12. I played football and and threw in track all the way through high school. I got a scholarship to throw hammer and discus for a small college and I ended up getting a slap tear in my shoulder and had surgery all in freshmen yr of college. Now I am a senior at Ohio State and have been working out but not heavy because i developed the condition PAGCL and would like to find more out about roids. Currently I am 5ft 9 and weigh 180lbs...most I have ever benched was 320, squatted 450,pushed pressed 245....I am going for looks more than strength for sake of shoulder.... I have taken supplements on and off for 6 yrs......Any help is appreciated.
 
Basically I am wondering wat everyone would recommend I take since you guys are experienced users....I am not trying to go over the top....I dont want to be a body builder or powerlifter....I want to add on some weight and get cut
 
whiteformula said:
I want to add on some weight and get cut
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this is what EVERYONE here wants to accomplish.

BUT, being "cut" has nothing to do with steroids, its all in ur diet and training.

its either adding weight (bulking) or getting cut.....cant have to best of both worlds
 
I do eat good I am cut, I have seen some people have both so it can be done.....just wanted to see wat is reccommended for beginners
 
6 times a day........protein shakes, varieties of fruit, some whole wheat noodles, extra lean ground turkey, fresh chciken breast, oatmeal...all that fun happy ****....staying away from sodium, sugars and bad fats
 
whiteformula said:
6 times a day........protein shakes, varieties of fruit, some whole wheat noodles, extra lean ground turkey, fresh chciken breast, oatmeal...all that fun happy ****....staying away from sodium, sugars and bad fats
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looks good just make sure u consume enough good fats
 
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