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When in doubt empty the magazine... - GMG760's Epistane Cycle

thundergod said:
G-Money..........DAMN!!! That's all I can say. DAMN!! The pics don't lie. They never do!! You've added mass for sure. The traps and delts are obvviously bigger than before. You have some big ass traps! That's from loving deadlifts!! I know!! Click on my avatar sometime if you haven't before. Go into My Photos and check out some of my other pics. I've got those big ass traps also. Deadlifts are great at the top position when you lean back slightly to lock out the rep, you can feel 'em contracting ---big time!! Looking great bro. KEEP KICKING ASS!!!:head:
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Thanks man. It means a lot coming from you!
 
So I had to work all weekend again. I've been MIA... I know.

F*ckin A, I have 3 backlogged workouts... this is gonna take forever.

First off CHEERS to ThunderGod for getting on the MMV2 ad!!! I saw that sh*t today for the first time and almost sh*t my pants! I was like, DUDE! IT'S MAH HOMIE!!! I'm uber jealous... I want to be in the epistane ad now lol.

Oh on another positive note that I didn't remember, In the two pictures above... I am about the same weight! Seriously got bigger though. :woohoo:

Anyhow onto my last 3 workouts... whoops got lazy there, but I bought new office furniture and I had no internet for 2 days as my office was in my living room.

LEGS
SQUATS
135x10, 185x10, 225x10 (ALL DEEP), 5x275. Keeping my strength!

RDL - 225x10, 315x8, 365x3

Leg Press - 4platesx10, 5platesx10, 6platesx10

Leg Extentions - ran the rack in 4 sets. Got up to 250lbs. Machine weight though... still pretty brutal.

Hammy curls - 60x10, 70x10, 75x10

Calves - 100lbs x20x 3 sets


BACK BICEPS
Pull ups - 15, 15, 12, 8
BB row - 135x10, 185x10, 225x4 (PR)
Tbar row - 2 platesx10, 3platesx10, 4platesx10
Lat pressdowns - 60lbsx10, 60lbsx10, 60lbsx10

BB curl - 65x10, 95x10, 95x10 dropped to 65x10, dropped to 45x10
Hammer Curls - 35x10, 45x10, 55x7
Cable concentration Curls - 30lbs x10x3 sets


Shoulders/Forearms
Military Press - 135x10, 185x8, 200x5, 135x10
upright rows - 95x10, 115x10, 135x10
front/side/rear lateral triset - 15lbsx10each, 30lbsx10 each x2 sets
DB shrugs - 3 sets of 10 of 110lbs.
hammer military - platex10, plate and quarter x10

reverse curls - 45x10, 65x10, 65x10
wrist curls - 45x30, 65x30
 
GMG760 said:
First off CHEERS to ThunderGod for getting on the MMV2 ad!!! I saw that sh*t today for the first time and almost sh*t my pants! I was like, DUDE! IT'S MAH HOMIE!!! I'm uber jealous... I want to be in the epistane ad now lol.

Oh on another positive note that I didn't remember, In the two pictures above... I am about the same weight! Seriously got bigger though. :woohoo:
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I'd almost forgotten about that MMV2 ad. When I was doing the sponsored log for it, the LegalGear Sciences rep told me they were planning on using some of my quotes from the log. But I had no idea which quotes they talking about. I was shocked when they used the one of me saying that the "veinage was cool as fokk"!! That was funny sh*t!! And IBE ought to let you do an ad. You have a legitimate excitement and positive energy about training that is totally contageous. You charge-up the people around you! I can't believe that you weighed the same in those 2 pictures. You have definitely re-partitioned that bodyweight. Keep up the good progress bro!! G-MONEY RULZ!!:head:
 
thundergod said:
I'd almost forgotten about that MMV2 ad. When I was doing the sponsored log for it, the LegalGear Sciences rep told me they were planning on using some of my quotes from the log. But I had no idea which quotes they talking about. I was shocked when they used the one of me saying that the "veinage was cool as fokk"!! That was funny sh*t!! And IBE ought to let you do an ad. You have a legitimate excitement and positive energy about training that is totally contageous. You charge-up the people around you! I can't believe that you weighed the same in those 2 pictures. You have definitely re-partitioned that bodyweight. Keep up the good progress bro!! G-MONEY RULZ!!:head:
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Don't be mad that Ziq put me on the H-Drol bottle now. :nono:
 
GMG760 said:
So here is me three months ago at the start of my AP/RECREATE/NAPALM cut, and me two days ago. Timber was the one to point out the differnce to me... he says it looks like I could eat the old me for breakfast.:food:
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Great job G. On a side note WTF kind of camera are you using there? Looks like a news reporter cam :think:
 
Ziquor said:
Great job G. On a side note WTF kind of camera are you using there? Looks like a news reporter cam :think:
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LOL. Its a Canon EOS-20D with a Sigma lens on it, I used the damn on camera flash. Good camera, not incredible. It certainly is not what I use to make money with, but it worked fine for a snapshot in my bathroom.

I am a photographer by trade BTW. I just don't give a sh*t for pics of myself flexing. lol.
 
GMG760 said:
LOL. Its a Canon EOS-20D with a Sigma lens on it, I used the damn on camera flash. Good camera, not incredible. It certainly is not what I use to make money with, but it worked fine for a snapshot in my bathroom.

I am a photographer by trade BTW. I just don't give a sh*t for pics of myself flexing. lol.
Click to expand...

Where's your back shot motherf*cker?
 
TimberLakers said:
Oh, and any chance me and a chick having sex??

Without her knowing?
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Do you mean that she wouldn't know if you were having sex with her??!!:wtf: Or did you mean that she wouldn't know it was being filmed? ha ha J/K brutha!! :lol:
 
thundergod said:
Do you mean that she wouldn't know if you were having sex with her??!!:wtf: Or did you mean that she wouldn't know it was being filmed? ha ha J/K brutha!! :lol:
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Its just this girl that I've been stalking for a few months. I'd just knock her out and go to it. G-Money can be out in the open. Hell, he can even take a shot after I'm done. I figure if he tapes it, I'll stop me from attacking her again...

Hey, you started it. :lol:
 
TimberLakers said:
Its just this girl that I've been stalking for a few months. I'd just knock her out and go to it. G-Money can be out in the open. Hell, he can even take a shot after I'm done. I figure if he tapes it, I'll stop me from attacking her again...

Hey, you started it. :lol:
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Ah the donkeypunch. Quite underrated as far as a tacticle bedroom assault is concerned.

No, for the last time Timber, I don't shoot porn.:lol:
 
GMG760 said:
Ah the donkeypunch. Quite underrated as far as a tacticle bedroom assault is concerned.
No, for the last time Timber, I don't shoot porn.:lol:
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I don't shoot porn either, but porn has been shot of me!! Maybe you've seen some of my work. How about "Thunder From Down Under" or "The Ladies Love Lightening"?? :whip: Those are some of my best ones!! :D
 
thundergod said:
I don't shoot porn either, but porn has been shot of me!! Maybe you've seen some of my work. How about "Thunder From Down Under" or "The Ladies Love Lightening"?? :whip: Those are some of my best ones!! :D
Click to expand...

Or the all-time classic: Thunder Does Thrudheim!:lol:
 
ThisGuy2 said:
Or the all-time classic: Thunder Does Thrudheim!:lol:
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That was a freakin' classic!! I did those 2 frost-giantesses in their.......well, just watch the movie again!! :woohoo:
 
Look what my thread has turned into. LOL. Giant f*cking. Where's the midget love? :rofl:
 
So business is booming. Which means my AM time is limited. I hope you guys understand.

Anyway, here are my Chest and Tricep AND Leg workouts this week.

CHEST
BB Bench - 135x10, 185x8, 225x6, 245x6
Incline BB Bench - 135x10, 155x10, 185x6
Incline Flies - 35x10, 45x10, 55x10

Triceps
Skull Crushers superset with CG bench - 35'sx10, 45'sx10, 35'sx10 EACH
Dips - 20x3 sets of bodyweight.
V grip pressdowns - 120x10, 140x10, 140x10.


LEGS
Warm up leg extentions - 1 plate x10 x2sets
Squats - 135x10, 185x10, 225x10, 250x6.
Hack Squats (I HATE these, but they work) - 185x10, 225x10, 275x10
Quad Extentions - 150x10, 200x10, 250x10
Hammy Curls (standing) - 60x10, 70x10, 70x10
Calves (seated) - 70x20x3 sets
Calves (standing) - 150x20x3 sets

I saved RDL for my back day. I am going to do it first on the recommendation of my good friend who is a trainer... we'll see if I can't break my PR for RDL... gotta break 405... lets see if I can get 425.
 
So I got back and biceps yesterday... started with rack deads as per a suggestion from a trainer who is a friend of mine. NEW PR's!!!

Rack Deadlift - 315x10, 405x9 (PR), 495x1 (PR) dropped to 315x6 F*CK YEA BROTHAS! I am gonna pick up that 500 next time I do rack deads. I have never seen my muscles pop out all over my body like when I picked up that weight. Feeling it today. Hellz yea.

OH yea, I superset these with Pull Ups. Match that b*tches.
Pull Ups - 10, 10, 10. Didn't have any more in the tank. lol... I think you guys will understand why though.

T-bar Wide grip rows - 2 platesx10, 3 platesx10, 4 platesx6
CG Cable rows - 120x10, 140x10, 160x10
Low Lat pressdowns - 50x10, 60x10, 70x10

Biceps
BB curl - 65x10, 85x10, 105x10, 65x10, 45x10 (couldn't go heavy after the deadlift)
Hammer Curl - 35x10, 45x10
Concentration cable curls (single arm) - 30x10, 40x10, 40x10

Great workout! I can't wait to join the 500 club. Still sitting around 190-192. Losing some of my bf%... Stoked. Keeping my strength. Still eating everything in front of me. Not doing cardio really, and keeping the fat off. A lot is to be said for a good diet. I really should start the cardio back up though, I just have a feeling that I am gonna lose 5 pounds instantly... lol. Oh well, I'll still be up 7-8 lbs from my cut and probably be just as lean.
 
GMG760 said:
So I got back and biceps yesterday... started with rack deads as per a suggestion from a trainer who is a friend of mine. NEW PR's!!!

Rack Deadlift - 315x10, 405x9 (PR), 495x1 (PR) dropped to 315x6 F*CK YEA BROTHAS! I am gonna pick up that 500 next time I do rack deads. Great workout! I can't wait to join the 500 club.
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That's awesome G-Money!! But you can't be telling people you deadlifted 500 if it's not from the ground!! :lol: Racks are great, but remember to tell others it was from the rack, not ground. I'm not trying to burst your bubble. What you did was outstanding. Just make sure to do some real deads mixed in with the rack pulls. It'll give you all-round better strength. Great Work G-Money!!! U DA MAYNE!!! :bb3:
 
thundergod said:
That's awesome G-Money!! But you can't be telling people you deadlifted 500 if it's not from the ground!! :lol: Racks are great, but remember to tell others it was from the rack, not ground. I'm not trying to burst your bubble. What you did was outstanding. Just make sure to do some real deads mixed in with the rack pulls. It'll give you all-round better strength. Great Work G-Money!!! U DA MAYNE!!! :bb3:
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Well... Thanks... I guess. :think:

I didn't ever say I dead-lifted 495, or 500 for that matter. I said "Rack Dead-lift". Point being, I have never before picked up 495 from the racks or anywhere else. As far as being in the 500 club, I'll be in the 500 RACK DEAD LIFT club if you would like me to clarify. Hell, I would be in the "I can hold up 500 lbs club" just for holding it up and be stoked... I doubt many of the guys running around these boards could even hold the damn bar... so yea, I'm nowhere near the 500 club for deads or the 500 club for bench or whatever club you thought I was talking about. I just meant that I picked the f*cking thing up.

I do Romanian Dead Lifts or RDL for short in my logs 95% of the time. If you read my log, you will see I have only done rack deads TWICE (including thursday) since my cycle started. In fact, I think I have only done them 4 times in my entire life. I have ALWAYS stated when I was using the rack. Otherwise my RDL stands for Romanian Dead Lift.

FOR THE RECORD, AND IN CASE ANYONE GIVES A SH*T:

I can RDL (romanian) 405 FROM THE GROUND, never tried higher. I bet I could pick up 425. I can RACK dead lift 495, and I bet I can get 500 next time.

I did the rack pulls because my hamstrings were toast from my leg workout two days prior, and I was switching my routine as per a recommendation from a friend.
 
GMG760 said:
Well... Thanks... I guess. :think:

I didn't ever say I dead-lifted 495, or 500 for that matter. I said "Rack Dead-lift". Point being, I have never before picked up 495 from the racks or anywhere else. As far as being in the 500 club, I'll be in the 500 RACK DEAD LIFT club if you would like me to clarify. Hell, I would be in the "I can hold up 500 lbs club" just for holding it up and be stoked... I doubt many of the guys running around these boards could even hold the damn bar... so yea, I'm nowhere near the 500 club for deads or the 500 club for bench or whatever club you thought I was talking about. I just meant that I picked the f*cking thing up.
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I can definitely tell you took what I said the wrong way brother. And I'm terribly sorry. :sad: I said what you did was outstanding. I was NOT flaming you bro. But I know others will if you talk about being in a 500 lb. deadlift club or whatever. But why should you care what others think anyway??!!! I don't care what others think of me or my lifts. They please me, and that's all that matters. You are progressing at an amazing speed G-Money. I have nothing but respect and admiration for you. Please accept my apologies for wording my comment the wrong way. It was NOT the way I intended it to come across. I was actually praising your accomplishment! I said U DA MAYNE!!!
 
**** THAT...GMG needs to step his lifts up!

LOL, just kidding bud! we should hit the gym sometime soon!
 
Let me know when you want to roll Rob, I'm down.

I got shoulders last friday. Had a busy weekend. Hope everyone is having a good holiday.

Last Friday
SHOULDERS

Military Press - 135x10, 185x6, 185x6

Upright Row - 95x10, 115x10, 135x10

Side/front lateral raise superset - 15lbs, 25lbs, 35lbs all x10

BB Shrugs - 225x10, 2 sets... I was over it, my traps were toast after the rack pulls from the day before, couldn't really even squeeze my traps right.

Reverse curls - 65x10, 75x10, 75x10
 
PCT is going good. So far no real strength loss at all. I am pretty stoked about that. I think 90% of strength is mental, and once you accomplish a lift, it becomes infinitely easier to repeat. No negative sides at all. Liquid tamox tastes horrible. DTHC is awesome. Grande Bolas. I have been taking Ragnarok... don't really like it too much, I am sure it works fine, just the taste is bland and it doesn't have much of a caffeine kick to it. I prefer Superpump or NOxplode over it. Pslin is good stuff, but I am only dosing it on workout days.
 
GMG760 said:
PCT is going good. So far no real strength loss at all. I am pretty stoked about that. I think 90% of strength is mental, and once you accomplish a lift, it becomes infinitely easier to repeat.
Click to expand...
:goodpost: And one of the most profound statements I have ever seen posted here! :thumbsup:
 
Ok, so I pretty much didn't write out my workouts this week... I am getting sloppier and sloppier around here. I will try to keep things more day to day from here on out, except my business is BLOWING UP (Good thing), my dog is getting older and needs more attention (good thing too), and my girlfriend needs taking care of because she just got out of surgery (She got a new set of tits... :D GREAT THING :dance::woohoo:).
 
So here is my workout this week. I actually switched things around, and found out the hard way that the order I worked out in this week FAILED MISERABLY for me. It's all good though, it helps to have failures to keep one grounded and to let you know what DOES actually work for you. My problem was that I worked out legs LAST in the week, and I just ran out of motivation/energy/etc. I finished them, but it was a pansy ass leg workout for me.

CHEST/TRICEPS

DB Bench - 70, 90, 105 all x10 I need to go heavier next week.
Incline DB - 60, 70, 85 all x10
Incline Fly - 35, 45, 55 all x10

Skull Crusher - 25'sx10, 35sx10, 45'sx5
Dips - 3 sets of 20 Bodyweight
Pressdowns - I went to a diff. gym and killed it on this. 120x10, 150x10, 170x8 PR.

Back/Biceps
Back - Pull ups - 3 sets of 15
BB rows - 135x10, 185x8, 135x10, 135x10 (really have been concentrating on the "feeling" of the weight against my muscles rather than just throwing the weight around)
T-bar rows - 2 platesx10, 3platesx10, 4platesx8
low lat pressdowns - 50x10, 60x10, 70x8

DB curls - 30x10, 40x10, 50x10... any heavier ****s with my elbows. Any suggestions?

BB 21's - 45, 65, 75... I don't do these enough, I feel they are some of the best bicep shaping exercises... they make me want to scream by the end of them. PAIN IS GOOD!!!! IT IS THE BEST TEACHER!

Cable concentration curls - 30x10, 40x10, 50x8

REST

Shoulders
BB Military - 135x10, 185x6, 135x10 dropped to 95x10
Upright Rows - 95x10, 115x10, 135x10 dropped to 95x10
lateral/front raise superset - 20x10 each, 30x10 each, 35x10 each
BB shrugs - 225x10, 315x10, 315x10
hammerstrength shoulderpress - 3 sets of plates to failure.

Legs - NO BELT OR WRAPS this workout
Warm up quad extentions - platesx10
Squats - 135x10, 185x10, 225x10... got deep. Major back pumps w/out my belt... really hampered my RDL.
RDL - 225x10, 315x6, 315x4 Didn't go heavier w/out my belt. Major back pumps... almost made me want to leave. But I stuck it out.
Leg press - 4 platesx10, 5platesx10, 6platesx8
Leg extention superset with hamstring curls- 150, 170, 210, hammys - 50lbs throughout.
calves - 150x20x3 sets

NEVER WORK OUT LEGS ON FRIDAY. lol.
 
GMG760 said:
So here is my workout this week. I actually switched things around, and found out the hard way that the order I worked out in this week FAILED MISERABLY for me. It's all good though, it helps to have failures to keep one grounded and to let you know what DOES actually work for you. My problem was that I worked out legs LAST in the week, and I just ran out of motivation/energy/etc. I finished them, but it was a pansy ass leg workout for me.

CHEST/TRICEPS

DB Bench - 70, 90, 105 all x10 I need to go heavier next week.
Incline DB - 60, 70, 85 all x10
Incline Fly - 35, 45, 55 all x10

Skull Crusher - 25'sx10, 35sx10, 45'sx5
Dips - 3 sets of 20 Bodyweight
Pressdowns - I went to a diff. gym and killed it on this. 120x10, 150x10, 170x8 PR.

Back/Biceps
Back - Pull ups - 3 sets of 15
BB rows - 135x10, 185x8, 135x10, 135x10 (really have been concentrating on the "feeling" of the weight against my muscles rather than just throwing the weight around)
T-bar rows - 2 platesx10, 3platesx10, 4platesx8
low lat pressdowns - 50x10, 60x10, 70x8

DB curls - 30x10, 40x10, 50x10... any heavier ****s with my elbows. Any suggestions?

BB 21's - 45, 65, 75... I don't do these enough, I feel they are some of the best bicep shaping exercises... they make me want to scream by the end of them. PAIN IS GOOD!!!! IT IS THE BEST TEACHER!

Cable concentration curls - 30x10, 40x10, 50x8

REST

Shoulders
BB Military - 135x10, 185x6, 135x10 dropped to 95x10
Upright Rows - 95x10, 115x10, 135x10 dropped to 95x10
lateral/front raise superset - 20x10 each, 30x10 each, 35x10 each
BB shrugs - 225x10, 315x10, 315x10
hammerstrength shoulderpress - 3 sets of plates to failure.

Legs - NO BELT OR WRAPS this workout
Warm up quad extentions - platesx10
Squats - 135x10, 185x10, 225x10... got deep. Major back pumps w/out my belt... really hampered my RDL.
RDL - 225x10, 315x6, 315x4 Didn't go heavier w/out my belt. Major back pumps... almost made me want to leave. But I stuck it out.
Leg press - 4 platesx10, 5platesx10, 6platesx8
Leg extention superset with hamstring curls- 150, 170, 210, hammys - 50lbs throughout.
calves - 150x20x3 sets

NEVER WORK OUT LEGS ON FRIDAY. lol.
Click to expand...


Either way, it's still better than not working out :thumbsup:
 
GMG760 said:
So here is my workout this week. I actually switched things around, and found out the hard way that the order I worked out in this week FAILED MISERABLY for me. It's all good though, it helps to have failures to keep one grounded and to let you know what DOES actually work for you. My problem was that I worked out legs LAST in the week, and I just ran out of motivation/energy/etc. I finished them, but it was a pansy ass leg workout for me.

CHEST/TRICEPS

DB Bench - 70, 90, 105 all x10 I need to go heavier next week.
Incline DB - 60, 70, 85 all x10
Incline Fly - 35, 45, 55 all x10

Skull Crusher - 25'sx10, 35sx10, 45'sx5
Dips - 3 sets of 20 Bodyweight
Pressdowns - I went to a diff. gym and killed it on this. 120x10, 150x10, 170x8 PR.

Back/Biceps
Back - Pull ups - 3 sets of 15
BB rows - 135x10, 185x8, 135x10, 135x10 (really have been concentrating on the "feeling" of the weight against my muscles rather than just throwing the weight around)
T-bar rows - 2 platesx10, 3platesx10, 4platesx8
low lat pressdowns - 50x10, 60x10, 70x8

DB curls - 30x10, 40x10, 50x10... any heavier ****s with my elbows. Any suggestions?

BB 21's - 45, 65, 75... I don't do these enough, I feel they are some of the best bicep shaping exercises... they make me want to scream by the end of them. PAIN IS GOOD!!!! IT IS THE BEST TEACHER!

Cable concentration curls - 30x10, 40x10, 50x8

REST

Shoulders
BB Military - 135x10, 185x6, 135x10 dropped to 95x10
Upright Rows - 95x10, 115x10, 135x10 dropped to 95x10
lateral/front raise superset - 20x10 each, 30x10 each, 35x10 each
BB shrugs - 225x10, 315x10, 315x10
hammerstrength shoulderpress - 3 sets of plates to failure.

Legs - NO BELT OR WRAPS this workout
Warm up quad extentions - platesx10
Squats - 135x10, 185x10, 225x10... got deep. Major back pumps w/out my belt... really hampered my RDL.
RDL - 225x10, 315x6, 315x4 Didn't go heavier w/out my belt. Major back pumps... almost made me want to leave. But I stuck it out.
Leg press - 4 platesx10, 5platesx10, 6platesx8
Leg extention superset with hamstring curls- 150, 170, 210, hammys - 50lbs throughout.
calves - 150x20x3 sets

NEVER WORK OUT LEGS ON FRIDAY. lol.
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So what's your routine.........Mon,Tues,Thurs???
 
Ziquor said:
Hey your liver called - he said go **** yourself :thumbsup:
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"Yes is this GMoney? GMoney, this is county coroner's office calling. We'd like you to come by to ID what we have reason to believe are the remains of your liver."
 
GMG760 said:
stacked with 90mg Pplex, 200mg hdrol, and 80mg e-stane.

No supports.

"Hi, it's your liver... I just wanted to say...:FUfinger:"
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I heard that it the new stack for serious mass. This dude at my gym said you don't even need a PCT and can stay on it for 3 months straight.:woohoo:
 
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