can't find nutrition info for for flounder fillets

[Nightwanderer]

I have 1.47 lbs of flounder in 3 fillets, I'd like to know how many calories/protein i'd be getting per fillet, but can't find any data for plain flounder, can anyone else?

 

[Omen]

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Damn, flounder is a very good source of potassium.

 

[Nightwanderer]

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Damn, flounder is a very good source of potassium.

apparently so. thanks man.

 

[Nacho1545]

wow thanks for the great Q and A.. I think I'll have to go buy some Flounder now...

 

[G Friedel]

wow thanks for the great Q and A.. I think I'll have to go buy some Flounder now...

Flounder is an awesome fish. Tilapia is also very good. It has a similar profile to flounder, but it's a meatier fish!

 

[Nacho1545]

Yeah I love tilapia.. I always thought that Salmon and Tuna was the best...

 

[raginfcktard]

Flounder is an awesome fish. Tilapia is also very good. It has a similar profile to flounder, but it's a meatier fish!

....and much cheaper!