Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

creatine mono

singa

singa

New member
hey i was just wondering...how important is it to have sugar with creatine mono..and what is a good amount of sugar to have with it
 
singa said:
hey i was just wondering...how important is it to have sugar with creatine mono..and what is a good amount of sugar to have with it
Click to expand...

dextrose was commonly used to help spike insulin levels but it is not needed. i prefer creatine in my shake followed by a good meal shortly after. not a big fan of the post workout carbs like dextrose or waxy maize but you are more than welcome to use any of them.
 
mono requires insulin to enter the cell...another reason you have to take much more of it

cell-tech is the best blend you'll find...:D
 
lol, cell-tech is too expensive.. if i were you i would try EAS Phosphagen HP, its like 16 bucks and has all the sugar you need in it.. 33 grams i think
 
You can spike insulin without using sugar or waxy maize starch or whatever else is the current fad. You don't need an immediate spike of insulin, you could use oats too and that would be a slower insulin increase as opposed to sugar spike.
 
Nabisco said:
You can spike insulin without using sugar or waxy maize starch or whatever else is the current fad. You don't need an immediate spike of insulin, you could use oats too and that would be a slower insulin increase as opposed to sugar spike.
Click to expand...

thanks bro
 
You must log in or register to reply here.
Back
Top