MentalTwitchs gettin down to business

[MentalTwitch]

I need to research this Palumbo diet a lil more. I'm a huge fan of low carbs.

Yea carbs are almost non-existant in it. Its based off of good fats around 100-150g a day pending bodyweight and about 1.2-1.5g protein per lb bodyweight.
Alot of people use it if youre on though...not sure how it would be for nattys, but since i am in between, im going to give it a shot.

If not try the Velocity diet, i hear thats tough but well worth it also.

 

[MentalTwitch]

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[Distilled Water]

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be careful about posting in there. One of the guys running it is a tight ass! :toofunny: just jokeing bro (I wasn't going by the rules laid out so everyone knows....my bad)

Im really excited for this. It will hold me even more accountable for my training and diet.

 

[MentalTwitch]

be careful about posting in there. One of the guys running it is a tight ass! :toofunny: just jokeing bro (I wasn't going by the rules laid out so everyone knows....my bad)

Im really excited for this. It will hold me even more accountable for my training and diet.

haha i just saw this....watch it!!!!!!!!!11111!!!! haha

Im adjusting my diet now, eating 8-9 times a day every 2 hours. cardio will begin at 20min after lifting.

I feel alot better already after 1 1/2 day, hunger not to bad....little though

 

[SoCo4Fun]

MT,

Are you still doing the Oct 25th show?

 

[MentalTwitch]

MT,

Are you still doing the Oct 25th show?

No, if i do wither itll be the Nov. 1st one. Im dieting and its going ok.

If i dont do the show, its going to be clean building from there.

 

[SoCo4Fun]

Well good luck mang...I say do the show...

 

[MentalTwitch]

well after i was leanign out for ahwhile...i decided to opt out....yes yes i know i should do it but the following is why im NOT...anbd i knwo excuses are for babies, but these are reason.

1. School is about to start and dieting and school dont mix. Especially being on campus fomr 8am-6pm 2 days a week and friday half that then working 30+ hours a week.

2. School the semester/year is HUGE for me, determines if i get into a 4 year school

3. I was NOT happy with my shape once i drop 8lbs or so. Chest stayed small, abs/back were good. Calves shrank to much.

4 I wanna be big. Id rather focus on hittin my goal of 220 fairly lean/clean then cut for the Mid-Illinois show next April.

So, i do apologize for taking up everyones time but thanks for the support.

DONT FOGET Jjohn is still doing his!!!! Support him!

Ill be around and doing the show me and Texas' set up for Feb 1/2nd

 

[TexasLifter89]

lookin good MT. Im planning on two NPC shows next summer. South texas classic and the lonestar classic

 

[SoCo4Fun]

Makes sense MT...Gotta respect school being a priority. You got plenty of time to step on stage...Hell, I'm finally getting around to it and I'm 27...I'm a little behind...

What are you looking to study in school?

 

[MentalTwitch]

Makes sense MT...Gotta respect school being a priority. You got plenty of time to step on stage...Hell, I'm finally getting around to it and I'm 27...I'm a little behind...

What are you looking to study in school?

Ill be finishing my associates degree in Applied Science at my community college then heading to a 4year, im in Illinois, soutside Chicago so i have plenty to choose fomr in Medical/Science field.

Biology mojor
Focus on Micro/Immunology
back up is Biology with a Clinical Lab Science degree.

I have other option in biology from toxicology to endocrinology so im not exaclty decided but i have about a year before i have to lock in.

Thanks for the support. Ill be gettin on stage in April though for sure. I PROMISE! I really dont wanna do all this work and then let it pass me by, im young and have time but i wanna get the feel for it now, hit up school, then maybe come back to BBing if i have the time, money and love for it still.

 

[SoCo4Fun]

Ill be finishing my associates degree in Applied Science at my community college then heading to a 4year, im in Illinois, soutside Chicago so i have plenty to choose fomr in Medical/Science field.

Biology mojor
Focus on Micro/Immunology
back up is Biology with a Clinical Lab Science degree.

I have other option in biology from toxicology to endocrinology so im not exaclty decided but i have about a year before i have to lock in.

Thanks for the support. Ill be gettin on stage in April though for sure. I PROMISE! I really dont wanna do all this work and then let it pass me by, im young and have time but i wanna get the feel for it now, hit up school, then maybe come back to BBing if i have the time, money and love for it still.

Definitely man...I wish I would have done it earlier when I first got into this game...yeah I too am shooting for a show in either mid april or early may...

 

[Grunt76]

Good luck with the competition Twitch, I'll be following your progress. Mine is October 26, so it'll be fun to watch you get ready about the same time as myself.

Are you going to post up any pics to help us see your progress better?

 

[MentalTwitch]

Good luck with the competition Twitch, I'll be following your progress. Mine is October 26, so it'll be fun to watch you get ready about the same time as myself.

Are you going to post up any pics to help us see your progress better?

sorry but i did opt out of the oct show. I will get some pics up soon but in my havoc log that T1 is sponsoring for me. My for sure show is april 4th, there is a little group of us doing it so im def locked in.

Thats grunt for stopping in.