MST Somnidren & ZMK, IT'S WHAT BOROBULKER'S ON!!!!!

Reset AD might not be a bad idea there.

Did you know that Hardcore Shred Xs has Adrenal support built in? ;)
 
Date: 07/15/2008

Quality of Prior Nights Sleep: Great sleep. As i said before, the tingling feeling was intense! Great, deep sleep. Powered me to a new PR...

Morning Energy: Good morning energy, no hangovers.

Diet: Same ole', same ole'. I have been making quite a few super shakes, i made an excellent little liquid meal earlier.
1 Banana
2T Natty PB
1T Flax Seeds
2 Scoops Choco Whey
3 Strawberries
Cup of Broccoli (yeah, i did it)

It tasted great!

Supplementation:
11:00am - 1 USP Labs Anabolic Pump, 1 RPN Gut Health, 1 NP Fish Oil, 1 Bayer Multi Vitamin
3:30pm - 1 USP Labs Anabolic Pump
5:30pm - 3 Get Diesel Ready4War
6:00pm - 6 Scoops Scivation Xtend, 1 Scoop Isopure WPI
8:00pm - 1 Scoop Isopure WPI
11:30am - 1 Serving of MST Somnidren GH, 1 Serving MST ZMK

Training: MAXIMUM EFFORT, LOWER BODY

a. Conventional Goodmornings - 135x5, 225x5, 275x3, 315x2, 365x1, 385x1, 395x1, 405x1 (I kept good form throughout, my prior PR was 385 i believe)
b. Stiff Leg Deads - 225x7, 225x7, 315x5, 315x5 (ouch)
c. Hypers - x10, x10, x10 (low back was SHOT)
d. Bentover Barbell Rows - 225x10, 225x10, 275x7
e. Bicep Blast - 5 mins of various bicep moves - high reps 10-20
Laying Abs

Cardio/GPP Work: None.

Mood: Good mood, worked quite a bit earlier in the day.

BREAKING NEWS:

Invalid Link Removed

Thanks for watching!!!
 
Last edited:
I have a juicer so that I can make fruit/veg juices seperately. Only fruit I normally toss in with protein are goji berries and bananas.
 
CTDeuce said:
I have a juicer so that I can make fruit/veg juices seperately. Only fruit I normally toss in with protein are goji berries and bananas.
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Goji Berries! Good ****. Where do you get those? I get mine from this place called NAture's First Law.
 
Apparently highest ORAC value and antioxidant value in a food.

Make sure you look for ones that are CERTIFIED organic. A lot of of the goji supply in this country comes from china, which has heavy levels of pollution/pesticide use.
 
Yeah, organic is definitely the better way to go, I've seen studies of organic produce containing more vitamin and mineral content, so that's an added plus, same for organic meat. Somewhat pricier though. A cool drink that I like is by Bolthouse Farms, Green Goodness, kinda the veggie and fruit thing you were talking about. Hear and read good things about Goji berries too, take care!!
 
Date: 07/15/2008

Quality of Prior Nights Sleep: NO SOMNIDREN USE.

I slept terribly. My girlfriend didn't get in until about 2am, about 10 minutes after i fell asleep the first time. I woke up to talk to her and could not get back to sleep. I remember seeing 3:00am blinking on the alarm clock. I woke up at about 9am, ate my first meal and laid down on the couch. I woke up at 2pm! I could not get rested.

I have really been slamming at the gym and i think it is catching up to me. This is the point where i REALLY appreciate the Somnidren. I cannot wait to take it tonight so i can get some recuperative sleep.

Morning Energy: On a scale of 1 to 10; 1. Terrible. I could not open my eyes, could not answer simple questions, etc. I have a feeling this is due to my heavy good mornings the other night.

Diet:
Meal 1 - 7 egg whites, 1 whole egg, 3oz Grilled Chicken, Handful of Blueberries, 4 Sliced Strawberries and 1/2c Old Fashioned Oatmeal

Meal 2 - Supershake - 2 scoops whey, Handful of Blueberries, 4 Strawberries, Handful of baby carrots, 3g Taurine (calf cramps)

Meal 3 - Can of Albacore Tuna, 1/2c Old Fashioned Oatmeal, Handful of Blueberries, 4 Strawberries, Celery

Meal 4 (IntraWorkout) - 1 scoops Isopure, BCAAs, etc.

Meal 5 - Supershake - 2.5 scoops whey, Handful of Blueberries, 4 Strawberries, Handful of baby carrots, Quaker Weight Smart Oatmeal Packet

Meal 6 - (Pictured below) - 6oz Jumbo Shrimp in 2T EVOO, Lemon Juice and Garlic , 1c Brown Rice, 1.5c Broccoli

Invalid Link Removed

Supplementation:
11:00am - 1 USP Labs Anabolic Pump, 1 NP Fish Oil, 1 Bayer Multi Vitamin
3:30pm - 1 USP Labs Anabolic Pump
5:30pm - 2 Anabolic Xtreme Stim-X
6:00pm - 6 Scoops Scivation Xtend, 1 Scoop Isopure WPI, 2g Taurine
8:00pm - Meal 5
11:30am - 1 Serving of MST Somnidren GH, 1 Serving MST ZMK

Training: MAXIMUM EFFORT, UPPER BODY

a. Black Band Resisted 2-Board Bench Press - 135x5, 225x3, 275x2
a2. 2-Board Bench Press - 315x1, 335x1x1, 365x1 (VERY slow), 345x1, 315x7
a3. Dumbbell Bench Press - 120sx7
b. JM Press (First time ever) - 90x7, 135x7, 135x7, 155x7, 155x7
c. Dumbbell Overhead Press - 60sx7, 70sx7, 75sx7, 75sx7
d. Lat Pulldowns - 255x12, 255x10, 255x9
e. Kneeling Cable Abs

Cardio/GPP Work: None.!!! Yell at me.

Mood: Day went quick with my GHSR withdraw induced mega-nap...

BREAKING NEWS:
I am excited, i think we are going to a Rib cook off tomorrow night.
GET :aargh: YOKED.

Thanks for watching!!!
 
Date: 07/18/2008

Quality of Prior Nights Sleep: SOMNIDREN USE

Good sleep. The somnidren allowed me to calm down, i had a lot on my mind and was thinking quite a bit.

I did dose a little differently last night. I measured out 1 scoop and dumped it into a larger "protein" scoop. This seemed to make it a little easier to dump under the tongue.

Morning Energy: Good energy, i woke up and went to the gym during the day so i could have a Friday night with my girl.

Diet:
Meal 1 - 7 egg whites, 1 whole egg, Handful of Blueberries, 4 Sliced Strawberries and 1/2c Old Fashioned Oatmeal

Meal 2 - Supershake - 2 scoops whey, Handful of Blueberries, 4 Strawberries, Handful of baby carrots

Meal 3 (IntraWorkout) - 1 scoops Isopure, BCAAs, etc.

Meal 4 - Supershake - 2.5 scoops whey, Handful of Blueberries, 4 Strawberries, Handful of baby carrots, Quaker Weight Smart Oatmeal Packet

Meal 5 - Can of Albacore Tuna, 1/2c Old Fashioned Oatmeal, Handful of Blueberries, 4 Strawberries, Celery

Meal 6 - Cheat Meal - Lean Cuisine Chicken Alfrado and some Oreo's. I had to.

Supplementation:
11:00am - 1 USP Labs Anabolic Pump, 1 NP Fish Oil, 1 Bayer Multi Vitamin
2:00pm - 2 BSN Atrophex, 2.5mg Yohimbine
2:45pm - 6 Scoops Scivation Xtend, 1 Scoop Isopure WPI, 2g Taurine
4:00pm - Meal 4
11:30am - 1 Serving of MST Somnidren GH, 1 Serving MST ZMK

I am thinking of mega-dosing USP Labs SuperCissus Rx. More on this later.

Training: DYNAMIC EFFORT, LOWER BODY

a. 14" Box Squat - 245lbs - 8 sets, 2 reps
b. Band Resisted Speed Sumo Deadlifts - See pictures below - 135+Doubled Blacks - 6 sets, 2 reps
c. Seated Purple Band Single Leg Hamstring Curls - x15, x14
d. Hyperextensions - x15, x15, x15
e. Barbell Shrugs - 315x15, 335x15, 355x15, 225x40
f. 5 Minute Bicep Blast
No Ab work, abs were too sore.

Invalid Link Removed
Invalid Link Removed

Cardio/GPP Work: None. BUT i am dragging the sled today (saturday)...

Mood: Decent, Happy, A lot on my mind...

BREAKING NEWS:

Um, i am putting in my two weeks notice at the YMCA today. I think i need a little break before i go back to school. Wish me luck, haha.

Thanks for watching!!!
 
haha I have been very on and off about throwing my 2 weeks in at work. I am lining up things for when I do now...but I despise it so much that I want to right now!
 
CTDeuce said:
haha I have been very on and off about throwing my 2 weeks in at work. I am lining up things for when I do now...but I despise it so much that I want to right now!
Click to expand...

I hear you. I have a few jobs so the income from this job was not an issue. That means quite a bit when making the decisions.

Good Luck with your decisions...
 
borobulker said:
I hear you. I have a few jobs so the income from this job was not an issue. That means quite a bit when making the decisions.

Good Luck with your decisions...
Click to expand...

I am taking in clients now for training..but until I have a real solid base, I don't want to go giving up my steady pay and benefits just yet. I can't stand the job but dental/medical, 401k, vision, and 2 weeks worth of paid time off isn't something i'm going to toss until I know I can afford those things on my own :)
 
CTDeuce said:
I am taking in clients now for training..but until I have a real solid base, I don't want to go giving up my steady pay and benefits just yet. I can't stand the job but dental/medical, 401k, vision, and 2 weeks worth of paid time off isn't something i'm going to toss until I know I can afford those things on my own :)
Click to expand...

Whoa, hell...

i dont know man, that is a big deal...
 
Yeah, good luck with quiting your jobs guys, seriously. Collecting a paycheck is great and all, but it has to be something you enjoy, otherwise I feel it just isn't worth the stress and the ill effects it brings. It's great to feel happy for 8 hours instead of feeling down in the dumps for 8 hours and angry at the world, not that I've ever been bitter about a job, lol. Good luck, and I hope you guys find one that makes your day. It's amazing how much better everything in your body works and how you feel when your happy.
 
what sucks is that when you're miserable with your job...it's not like you're only angry those 8 hours. It starts hours beforehand when the realization that you have to work settles in...and it lasts at least an hour after so you can blow off steam from all the BS you endured during the past 8. We're looking at a solid 10-11 hours a day of hating everything, haha.

It's not in my nature to be that way either. I definitely need a change.

Boro...sorry for the mini hijack bro.
 
hah no it is fine.let it out bro!

my job wasnt bad, i am just getting ready to head back to school...

i know what you mean about sucky jobs though...
 
Date: 07/21/2008

Quality of Prior Nights Sleep: SOMNIDREN USE

Decent sleep. Nothing special. CRAZY dreams. Too many different chapters to list haha...

I am going to continue the "protein" scoop administration.

Morning Energy: Good energy, i had a lot of running around to do so i woke up, ate and heading out the door.

Diet:
Meal 1 - 8oz Top Round, 1/2 Green Pepper, 1/2 Onion, 1/2c Oatmeal, Handful of Blueberries, 4 Strawberries

Meal 2 - Wegman's Turkey Wrap on Wheat Wrap

Meal 3 - Can of Albacore Tuna, 1/2c Old Fashioned Oatmeal, Handful of Blueberries, 4 Strawberries, Celery

Meal 4 (Intra-Workout) - 1 Scoop Isopure, BCAAs, etc.

Meal 5 - Supershake - 2 scoops Whey, 1/2c Oatmeal, Fruits

Meal 6 - Coconut Chicken w/ Cauliflower

Supplementation:
11:00am - 1 USP Labs Anabolic Pump, 1 NP Fish Oil, 1 Bayer Multi Vitamin
4:30pm - MST Ragnorok Sample!!!!!
5:30pm - 6 Scoops Scivation Xtend, 1 Scoop Isopure WPI, 2g Taurine
11:30am - 1 Serving of MST Somnidren GH, 1 Serving MST ZMK

Training: DYNAMIC EFFORT, UPPER BODY

a. Speed Bench - 135+Black Bands - 9 sets, 3 reps, 3 different grips
a2. Black Bands + Orange Bands - 40 reps, as fast as possible with full lockout.
b. Behind the head seated Dumbbell Extensions - Palms facing - 60 reps, 45lbs, ~8 sets
c. Dumbbell Side Laterals - 35x12, 35x10
c2. Front Plates Raises - x10, x11
d. Reverse Bench Rows - Greens + Blacks from top - 5 sets, 20-30 reps each, high intensity
e. Kneeling Rope Ab work

Cardio/GPP Work: None.

Mood: Good. Busy!

BREAKING NEWS:

Heading to see Kenny Chesney tonight... SO PUMPED.

Thanks for watching!!!
 
Looking great in here brother! i like the protein scoop administration. If it still seems like a lot of material to get under the tongue then you can use two 3 gram servings.

Glad to hear you liked the Rok!

Keep up the great work!
 
Millennium 1 said:
Looking great in here brother! i like the protein scoop administration. If it still seems like a lot of material to get under the tongue then you can use two 3 gram servings.

Glad to hear you liked the Rok!

Keep up the great work!
Click to expand...

I will try that tonight, thanks buddy...
 
Date: 07/24/2008

Quality of Prior Nights Sleep: NO SOMNIDREN USE last night

I had decent sleep last night even though i didn't use Somnidren GH. I have been messing with different combination's, i will elaborate on these differences at a later time.

Morning Energy: Good energy, i had a busy day!!!

Diet:
Honestly, not worth mentioning. I will be back on chart tomorrow.

Supplementation:
11:00am - 1 USP Labs Anabolic Pump, 1 NP Fish Oil, 1 Bayer Multi Vitamin
4:30pm - 200mg Caffeine, 2.5mg Yohimbine
5:30pm - 6 Scoops Scivation Xtend, 1 Scoop Isopure WPI, 2g Taurine, 4g Beta-Alanine, 6g Glutamine
12:30am - 1 Serving of MST Somnidren GH, 1 Serving MST ZMK

Training: MAXIMUM EFFORT, UPPER BODY

a. 2-Board Press - 135x3, 185x3, 225x3, 275x3, 315x3, 335x1, 355x1
b. Tate Presses - 55x8, 60x8, 65x9, 65x9, 65x8, 55+Red Band x8, 55+Red Band x8
c. Overhead shoulder press - 65x8, 70x8, 75x8, 80x6
d. Low Underhand Cable Rows - 250x8x3
e. Standing Abs

Cardio/GPP Work: None.

Mood: Good. Busy!

BREAKING NEWS:

I need to get strong.

Thanks for watching!!!
 
Last edited:
I want to mention that i am now a representative of USP Labs/ PURE supplements... Nothing to do with this log but quite a bit to do with my personal life...

Look for a post ASAP...
 
Date: 07/28/2008

Quality of Prior Nights Sleep: SOMNIDREN/ZMK USE
I was absolutely dead. We were at the lake all weekend and i spent most of the weekend chasing the boat around in the water. Great cardio. I took 4 nights off of Somnidren GH use because i started to feel a little bit of tolerance building. I havent been feeling the feet tingling feeling or the lack of breath that i have come to love with the Somnidren.

The break was well needed. Last night i had an intense feeling of numbness/tingling in my extremities. I had the 1000lbs weight on my body feeling, etc. I am happy to note this.

Morning Energy: Slept in but i had a busy, busy day.

Diet:
Do yourself a favor and check my food log (link in my sig). I kept pretty good track of it today and i plan on keeping it that way, pix and info.

Supplementation:
11:00am - 1 USP Labs Anabolic Pump, 1 NP Fish Oil, 1 Bayer Multi Vitamin
4:30pm - 2 ALRI Venom Hyperdrive 2.0 (whoa)
5:30pm - 6 Scoops Scivation Xtend, 1 Scoop Isopure WPI, 2g Taurine, 4g Beta-Alanine, 6g Glutamine
12:30am - 1 Serving of MST Somnidren GH, 1 Serving MST ZMK

Training: DYNAMIC EFFORT, UPPER BODY

a. Flat Bench Press - No bands/chains - 175lbs - 10 sets, 3 reps - 3 close grip, 3 conventional grip, 4 wide grip
b. Floor Laying DB Tricep Extensions - (Pause on floor w/ each rep) 50 lbs, 60reps, ~6 sets.
c. Rear Delt Machine - 150lbs x15, x15, x12
d. Side Lateral Raises - 35lbs - x12, x10, x10
e. Face Pulls - 135 x 12, x12, x10
- Standing Ab work
--- LATT (Lactic Acid Tolerance Training)
f. Flat Bench Press - 155x31
f2. Pec Deck - 150x25

Cardio/GPP Work: Check LATT work above.

Mood: Good. Busy!

BREAKING NEWS:

As i said in the above post, i am now a USP Labs representative. Seems like a great gig. I am going to be working online as well as some other tasks. Great company and great people. Thanks again to everyone for your kind words in the introduction post by mullet.

Thanks for watching!!!
 
once again congrats on teaming with usp. They have helped a great deal towards my company Renegade and they are very lucky to have aquired you.
 
Congrats again buddy!

Your log is looking good. Keep up the hard work! :D

:bb3:
 
In the picture of you benching with the purple bands, are the bands doubled? If so that's a pretty nice bench. I suck with doubled purples. Horribly. Some good ideas on how to rig the bands up though because my pl gym is closing and it looks like I am heading to a local LA Fitness.
 
ktw said:
In the picture of you benching with the purple bands, are the bands doubled? If so that's a pretty nice bench. I suck with doubled purples. Horribly. Some good ideas on how to rig the bands up though because my pl gym is closing and it looks like I am heading to a local LA Fitness.
Click to expand...

Thanks.
Yeah, they are doubled purple. Ouch.

The 'heavy-ass' dumbbell approach works pretty well for me. Good luck with LA fitness :head:
 
Date: 07/29/2008

Quality of Prior Nights Sleep: SOMNIDREN/ZMK USE
Great supplement response again. I will not dose Somnidren tonight to attempt to not build a tolerance.

Morning Energy: Nothing special, fair energy.

Diet:
Borobulker's "mlog"

Supplementation:
11:00am - 1 USP Labs Anabolic Pump, 1 NP Fish Oil, 1 Bayer Multi Vitamin
4:30pm - 200mg Caffeine, 2.5mg Yohimbine
5:30pm - 6 Scoops Scivation Xtend, 1 Scoop Isopure WPI, 2g Taurine, 4g Beta-Alanine, 6g Glutamine
12:30am - 4 MST ZMK

Training: DYNAMIC EFFORT, UPPER BODY

a. Conventional Deadlifts - 135, 225, 315, 405, 455x2, 495x1, 515x1, 535x1, 555x1
b. Hamstring Curls - 70x7, 70x7, 70x7
b2. Low Cable Stifflegs - Stack+25lb plate x15x2
c. Hyper + red band - x15, x12
d. Chest supported rows - 4 plates - x8, x7, x7
e. Hammer Curls - 60x9, 55x8, 55x7, 55x7
f. Abs

Cardio/GPP Work: None.

Mood: Good. Busy!

BREAKING NEWS:

If you bored, take a look at my website. It is what i do for a living, Invalid Link Removed. Just for something different.

Thanks for watching!!!
 
EDDIE MONEY FO' FREE TONIGHT
[ame="http://www.youtube.com/watch?v=TrUBew57FS0"]YouTube - Eddie Money - Take Me Home Tonight[/ame] [nomedia="http://www.youtube.com/watch?v=3QE1Z2-Jo2o&feature=related"]YouTube - Broadcast Yourself.[/nomedia]

Ill try and get a post in before we head downtown....
:bruce3: :bruce3: :bruce3: :bruce3: :bruce3: :bruce3:
 
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