Anabolic Pump Timings

steven9814

New member
Hi everryone I have recently bought anabolic pump and was wondering about when the best time s to take it would be with my diet

mY diet is

Breakfast
15 minutes before 1st serving of AP
100 grams og oats
50 grams protein

mid mornign snack 1
chciken sandwich

Mid morning snack 2
Protein bar

Lunch

70 - 100 gram pasta
2 CHICKEN BREASTS

sNACK

Protein Bar


Snack 2

Chicken Sandwich

Pre workout (30 mins before w/o
no pump product
50 g dextrose
50 g maltodextrin

post work out
50 gram protein
50 gram dextrose
50 gram
malto dextrin

Dinner

2 Chicken breasts
pasta/rice/potatoes

My question is when should I take my second ap serving should i be before my main meal at lunch time or before my snack in the afternoon. Im just a bit worried that the snack is not high enough in carbs. Please let me know your thoughts

Cheers
 
Why not take it 1 hr preworkout? Maybe replace the 50g dextrose with 50g from oats or brown rice?
 
Here is a manual for Anabolic Pump... Invalid Link Removed
Read it over and you will have a concrete answer to timing.
 
steven9814 said:
Hi everryone I have recently bought anabolic pump and was wondering about when the best time s to take it would be with my diet

mY diet is

Breakfast
15 minutes before 1st serving of AP
100 grams og oats
50 grams protein

mid mornign snack 1
chciken sandwich

Mid morning snack 2
Protein bar

Lunch

70 - 100 gram pasta
2 CHICKEN BREASTS

sNACK

Protein Bar


Snack 2

Chicken Sandwich

Pre workout (30 mins before w/o
no pump product
50 g dextrose
50 g maltodextrin

post work out
50 gram protein
50 gram dextrose
50 gram
malto dextrin

Dinner

2 Chicken breasts
pasta/rice/potatoes

My question is when should I take my second ap serving should i be before my main meal at lunch time or before my snack in the afternoon. Im just a bit worried that the snack is not high enough in carbs. Please let me know your thoughts

Cheers
Click to expand...

I would take it an hour before your pre-workout meal and I would also fix up your pre-workout meal so it contains more complex carbohydrates instead of fast digesting carbohydrates. You want a sustained release of energy during your workout.
 
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