Help what should i mix whey protein with??

[A1RxForcE1z]

Hi I just orderd 2lb of cin bun iso
this is my first time using any protein powder
So what do i do mix it with water, milk
what's the best way

 

[DAdams91982]

Hi I just orderd 2lb of cin bun iso
this is my first time using any protein powder
So what do i do mix it with water, milk
what's the best way

Depends on goal. If cutting, then water... if bulking, take in the extra calories with milk.

Milk does taste better.

Where you stationed?

Adams

 

[saylee]

if you blend it, you should add fruits...itll taste good but usually water already turns out great....or also you can use your favorite kind of drinks....( I DONT THINK YOU SHOULD ADD ANY KIND OF SODA )....but everything else works...juice.

 

[alan1973]

if you blend it, you should add fruits...itll taste good but usually water already turns out great....or also you can use your favorite kind of drinks....( I DONT THINK YOU SHOULD ADD ANY KIND OF SODA )....but everything else works...juice.

Soda would be a f*ckin' mess because the powder would release all the carbonation. most shakes are not palatable unless you use skim milk

 

[A1RxForcE1z]

Thanks for all the replies everyone
I think ima go with water or apple juice with fruits mixed in here and there
I just started working out at home about a month ago
Very new to this

 

[Rodja]

Cinnamon bun is awesome even in water.

 

[vasu]

Being on a ketogenic diet, i do 2 scoops into 14oz of water + 1oz of heavy cream + 1oz of mct oil

comes out really delicious, and the mct oil is a nice pick me up

 

[A1RxForcE1z]

Tried one scoup with apple juice and one banana
Very delicious :thumbsup: