Depending on how much water you mix it with. I mix 1-2 scoops with 4-6 ounces of water. It is a little thicker than most proteins, but I like that about it (hence the amount of water I use

. I would never again mix my protein with milk. Taking a lipotrophic protein with milk seems like a double negative, but to each his own of course. Skim milk might as well be water anyways huh? Lol.