P-5-p

MrBrightside

MrBrightside

Active member
I'm taking 100mg/day of Vitamin Shoppe's P-5-P. Should I divide the two tablets into two separate doses, or is this inconsequential?
 
No specific issues, but just a nice touch.

EasyEJL said:
Vitamin B6 has a wealth of uses in the human body, and a number of them particularly beneficial to bodybuilders. For a start, B6 is necessary for protein + fuel metabolism during exercise. Without B6, your body is unable to create the enzymes necessary to handle managing amino acids effectively. The release of glucose from glycogen is also handled by a B6 created enzyme. For bodybuilders, both of these are critical.

In the nervous system, another interesting role is the conversion of tryptophan to serotonin. Other neurotransmitters including GABA, norepinephrine and dopamine are all created from B6 dependent enzymes. So B6 is necessary for proper brain functioning as well.

Within the blood system B6 is a coenzyme for the creation of heme, a component of hemoglobin. Red blood cells contain hemoglobin, which is critical to their ability to transfer oxygen to cells. And in the hormone systems B6 helps control cortisol levels.
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yeah bro. works like a champ. people talk about taking that with vitrex adn some other stuff, but for me their was no need.
 
In what timeframe did you try it?
Ive had this issue for about a year now. will it still work okay?

Also, what dosage?

Ill probably get some NOW Vitex as well as its pretty cheap
 
jdev said:
In what timeframe did you try it?
Ive had this issue for about a year now. will it still work okay?

Also, what dosage?

Ill probably get some NOW Vitex as well as its pretty cheap
Click to expand...

I am dosing it at 100mg per day, but started out at 150 spread evenly throughout the day. I don't know about that 1 year time frame that you mentioned, but it should still work.

What started the prolactin issues?

Why have you let this go on for a year?

Has there been liquid coming from the nipples for the entire year?
 
im not sure about the time frame on that, but i would say for the price that p-5-p and vitex cost its worth a try. I would research to see what you can find about prolactin issues that go on for over a year. and 100 mg is the most common dosing of p-5-p 100-200mg
 
I am dosing it at 100mg per day, but started out at 150 spread evenly throughout the day. I don't know about that 1 year time frame that you mentioned, but it should still work.

What started the prolactin issues?
I think it was ActivaTe run alone.

Why have you let this go on for a year?
Well my doctor said it wasn't gyno and wasn't really a probelm. I couldn't think of what it was, and thought it was just fat and i needed to cut until reading some posts about prolactin issues on this board.

Has there been liquid coming from the nipples for the entire year?
no ive never got any liquid. They are very puffy tho and its definitely not gyno.

Also, how long did you dose the P5P for? should i get one or two bottles?
 
i would say start out with 1 bottle bro. Try that out see what it does and go from there. if your not seeing a difference i would say you could keep it at 150safely for awhile. Just take it till it goes away, no certain amout really. after all it is just a b-vit
 
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