What Do You Eat For Breakfast?

1 cup oats cooked with water
1 cup fat free cottage cheese
1 scoop whey
2 packs splenda
cinnamon

All mixed in a huge bowl:)
 
my favorite breakfast is:

6 pancakes with 2 scoops vanilla whey added in the batter
1 LARGE glass chocolate milk
1 banana/apple/orange/etc
2 slices wheat bread toast with homemade strawberry jelly
5 low-fat ham steaks
1 "special" brownie :)

never really checked what the macros break down to, but this is usually my breakfast every sunday morning. mmmmmhhhhhmmmmmm good!
 
I like: 1 big bowl of high fiber cereal with 6-8oz skim milk, 26 g whey, 2 tbsp natty pb, sliced bananas or frozen berries, large cuppa coffee with stevia. I haven't seen anyone on this thread mentioned stevia before.
 
2 whole eggs with added Egg Beater's egg whites, 1 slice american cheese, 1 cup oats, protein blend shake, 1 glass of OJ. out the door i grab a banana and bottle of water.

note - this diet is only used on M-F. Saturday and Sunday breakfast consist of sleep, aspirin, and water to help nurse the hangover from the night before :hammer:
 
harlan100 said:
Nice breakfasts people, 100g dry oats, 50g whey, rasins with water cooked up still cant be beat
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6 pancakes with 2 scoops vanilla whey added in the batter
1 LARGE glass chocolate milk
1 banana/apple/orange/etc
2 slices wheat bread toast with homemade strawberry jelly
5 low-fat ham steaks
1 "special" brownie

BEAT! LOL. I'd much rather eat this rather than your breakfast anyday. It tastes way better. there's about 70g protein, fast andslow digesting carbs, a little fat, AND a special treat at the end :)
 
bassgod272 said:
6 pancakes with 2 scoops vanilla whey added in the batter
1 LARGE glass chocolate milk
1 banana/apple/orange/etc
2 slices wheat bread toast with homemade strawberry jelly
5 low-fat ham steaks
1 "special" brownie

BEAT! LOL. I'd much rather eat this rather than your breakfast anyday. It tastes way better. there's about 70g protein, fast andslow digesting carbs, a little fat, AND a special treat at the end :)
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NO...MY IS BETTER PERIOD :bruce2:
 
Large bowl of oatmeal or SteelCut Oats, with 2-3 tablespoons of natural PB and 40G of a whey protein or mass gainer.

Man i love breakfast!
 
TNASTYII said:
big @ss PB&J with milk. mmmm. im burnt out on eggs. i use to eat 5 whole eggs and bacon
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:eek: Heart Attack!


I go for 1 1/2 cups oats w/50g SynthePure whey isolate & 1 cup dry milk & 2TBL honey, 2 eggs + 2 egg whites, apple, milk. yummy.
 
1 toufayan bakeries low carb/fat wrap-13g-140 calories
1 cup(4 servings) egg whites-24g-120 calories
4oz boneless skinless chicken-23g-120 calories
2 slices american cheese-6g-160 calories

66g protein and 540 calories( a little more if added ketchup). Usually its a little less if I pick up thinner or low fat cheese.
 
bassgod272 said:
6 pancakes with 2 scoops vanilla whey added in the batter
1 LARGE glass chocolate milk
1 banana/apple/orange/etc
2 slices wheat bread toast with homemade strawberry jelly
5 low-fat ham steaks
1 "special" brownie

BEAT! LOL. I'd much rather eat this rather than your breakfast anyday. It tastes way better. there's about 70g protein, fast andslow digesting carbs, a little fat, AND a special treat at the end :)
Click to expand...

1) that breakfast looks delicious
2)go captain planet
3)immortal technique is the sh.it
4)i'll stop kissin your ass but props for the breakfast
 
Rodja said:
Ok, Hambly. Boo Berry is seasonal, though, along with Franken-berry.
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I was just kidding. Really I take oatmeal, cranberries, peanut butter, egg whites, whey protein, and boil it with a handful of Dbol. Great breakfast on the run.
 
2 cups egg beaters, 3oz blueberries into 1 1/2 cups oatmeal, 1/2 oz cabot 75% cheddar. 1/4 teaspoon of olive oil over the egg beaters after they are cooked.

7.4f 56.6c 48 p
 
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Well ofcourse my breakfast is different everyday but I like to eat a lot of carbs and protein with my breakfast. I am not like a lot of people that seem to have very restrictive breakfast. I like to eat atleast 500 calories or morefor breakfast.

But a typical breakfast for me is moderate serving of oatmeal with a spreadable yogurt vegetable oil polysaturated blend, half a banana sliced and cinnamon, splenda and raisins added plus 2 small boiled eggs and a cup of tea(I hate coffee). I may eat a yorgurt cup an hour after breakfast but i still consider it part of my breakfast. That is just an example.
 
BigKrabbe said:
Man...I really need to start eating eggs...I just really hate them for some reason! Anyway my breakfast is usually 1 cup of oats, some raisins and cinnamon, 50 g whey w/ extra 5 g extra BCAA's, and a quart of water.
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EGGWHITE INTERNATIONAL BROTHA fast and easy way to get ur eggs youtube it

whey...with 8oz pasterized eggwhite..
and an apple.... with 10min to drive to work
 
2 whole wheat english muffins....
light sugar free jelly
banana
and a protein shake when I get to work
 
ok... so I switched jobs and now I need a quick fast healthy breakfast. I have been grabbing a muffin but I fear that isnt the best I can do. Anyone suggest a fast clean breakfast?
 
ok thanks! I was thinking of maybe a premade shake that I could make the night before and keep it in the fridge overnight. Im not sure how that would work out...
 
Inarius said:
ok thanks! I was thinking of maybe a premade shake that I could make the night before and keep it in the fridge overnight. Im not sure how that would work out...
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I wouldn't do that because it is a haven for bacterial growth.
 
my normal is 1.5 cup of oats, one egg w/3 egg whites - scrambled, scoop of ON whey in water - glass of milk.

I like drinking my milk alone :-)
 
Ole Skl said:
Toasted wheat bread with some peanut butter and a banana in the middle, with a tall glass of OJ
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Sounds good

Try this:
500ml Milk
2 TBSP Peanut Butter
2 Scoops whey
1 Bananna
50g Oats
2 Tsp Ground Flax seed

965cals 83g protein 85g carbs 32g fat :dance:
 
5 egg whites, 1 whole egg, 3 stripes of turkey bacon. I whole wheat bagel or 2 piece of wheat toast. 1/2 cup of oatmeal or 1 cup of kashi whole wheat cereal
 
at school:
8-10 egg whites
bannana
small bran muffin
granola and oats mix with a scoop of flax seed
(normally add a 1/2 cup of mixed fruit to make the oats and granola less dry)

at home:
whey protein 25g
w/ 8oz milk, half bannana, tablespoon PB
flax and granola cereal w/dried blueberries (thank you target)
w/ a little milk i havent measured and the other half of the banana
...
almost forgot 4g fish oil softgels, thank god for the deoderized version
 
this morning I found some blueberry eggo waffles... and covered them in peanute butter and put bananas in the middle then ate it like a sandwich... Tasty and good atleast if you need a lotta cals like me!
 
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