Will this work?

[mathis50262]

Ok, so I have been lifting for about 2 years, and about 4 months hardcore and with a clean diet. I'm seeing good gains.. My question is, I work my chest, shoulders, and back on the same day. It's working good for me, but will I have better results if I split those up? I can only lift on 4 consecutive days, my work out looks like this;

Monday-Bi's/Tri's/Legs/Abs

Tuesday-Shoulders/Chest/Back

Wednesday-Bi's/Tri's/Legs/Abs

Thursday-Shoulders/Chest/Back

Friday-Cardio

Saturday-Off

Sunday-Cardio

I work out in the A.M. input would be appricated!

 

[Rodja]

You will be working your triceps and biceps 4x/wk. Very bad routine.

Try this:
Chest/Back
Legs
Cardio
Arms/Delts

 

[mathis50262]

No I'm doing my tri's and bi's 2 time a week, same with my chest, shoulders and back

 

[Rodja]

No I'm doing my tri's and bi's 2 time a week, same with my chest, shoulders and back

Triceps are involved in chest and shoulders and biceps are involved in back.

 

[mathis50262]

Sorry bro, I wrote that wrong I just revised it.

 

[Rodja]

Sorry bro, I wrote that wrong I just revised it.

Still the same thing.

 

[eggplant21]

Rodja's routine looks good. Your overworking everything, especially bis and tris. They are secondary movers in in the days you are not working them specifically (i.e. when you perform a bench press you do not only use your pectorals, but your triceps as well). Also it would probably be a good idea to put rest days between your workouts. I would go:

Mon: Chest/biceps
Tue: Back
Wed: Rest
Thur: Legs
Fri: Shoulders/tris
Sat: Cardio
Sun: Rest

 

[Hard Knox]

Ok, so I have been lifting for about 2 years, and about 4 months hardcore and with a clean diet. I'm seeing good gains.. My question is, I work my chest, shoulders, and back on the same day. It's working good for me, but will I have better results if I split those up? I can only lift on 4 consecutive days, my work out looks like this;

Monday-Bi's/Tri's/Legs/Abs

Tuesday-Shoulders/Chest/Back

Wednesday-Bi's/Tri's/Legs/Abs

Thursday-Shoulders/Chest/Back

Friday-Cardio

Saturday-Off

Sunday-Cardio

I work out in the A.M. input would be appricated!

You could try more of a total body workout 3x a week, and I feel that back and legs only need one day a week.

 

[mathis50262]

Hey thanks guys

 

[mathis50262]

Does this look a little better:
Chest/Shoulder/Tris
Bis/Back/Legs/Abs
Rest
Chest/Shoulder/Tris
Bis/Back/Legs/Abs

 

[Hard Knox]

Does this look a little better:
Chest/Shoulder/Tris
Bis/Back/Legs/Abs
Rest
Chest/Shoulder/Tris
Bis/Back/Legs/Abs

Not bad. I like bis and tris on the same day though, arms seem to grow better that way (more PUMP)

 

[mathis50262]

Not bad. I like bis and tris on the same day though, arms seem to grow better that way (more PUMP)

Honestly so do I, but I'm just trying to get this dialed in so I dont have anything set in stone yet.