I have been having issues achieving correct depth. We ditched the ME LB day today to practice depth under load, ~85%. My training partner was giving me the lift call as i achieved a convincing parallel. We were trying to figure some things out. I currently wear converse all stars on LB day. I love them for pulling but i have never been convinced with squats. I attempted getting depth with 2.5lbs plates under my heals and it was much easier. The tightness i am feeling comes in my hips and lower back/glutes.
I was wondering if you had any ideas. I am considering some type of heel riser inside my all stars. I do not feel comfortable in my Nike's, although they do have a heel.
Any help is appreciated.
I was wondering if you had any ideas. I am considering some type of heel riser inside my all stars. I do not feel comfortable in my Nike's, although they do have a heel.
Any help is appreciated.