Dugan CD3
New member
yesterday was my first day on the ap, pf stack.....did an upper body workout and cardio... i hafta say, i got thru at least as much weight in all exercises and did more lifts than usual, also i got an unbelievable pump, it was great
today i did legs and cardio, it was the same way.... so far i am def a believer!!
today i did legs and cardio, it was the same way.... so far i am def a believer!!