thundergod
Well-known member
Bass;
I was reading in Arnolds modern encyclopedia of bb'ing how an extremely wide grip on bench will hit the outer chest too.In the picture the guy had his hands collar to collar.
A lot of the old school guys used the collar to collar grip Bench Presses. Sergio Oliva did, and he had a better chest than Arnold!! Markus Ruhl uses them also on Incline Benches on a Smith-Machine. If you guys decide to start these however, begin extremely light! They're MUCH harder than any Benching you've done before. Believe me. They are effective though. THE THUNDERGOD:hammer: