Help Me I need info (want to get big and defined)

tatkins85

Banned
sorry if this isnt were im suposed to start this thread im new to these forums. but anyways here all my info im almost 23 years old and im currently on these products (max pro protein, Body effects, L-Glutamine, NO explode, Tren, estro, max anabal) i probably on average take in about 200g of protein a day and work out 6 days a week and each muslce gets worked out 2 times a week(each muscle gets 1 day on 2 days off). anyways right know im on my off cycle of tren so im on the estro. im around 185 pounds athletic body but have a little tummy on me. i would like to get bigger and have alot more definition. i was thinking of after my estro cycle i was going to take tren(19-Norandrosta- 4,9-diene-3,17 dione, a progestin.
), tt-40(androsta-1-ene-3-ol,17-one) stack with anabal cuts(promoted helthy test levels). but those three are really expensive plus i will have to buy my after cycle of estro and max anabal so its really expensive after that. so my question to you guys is what do you recomend 2 me if you want to bulk up and get more definition that isnt rediculus in price like my brandis. thanks 4 the help. please list anything i need to take with what you suggest any stack or after cycles or pre cycles thanks 4 the help guys.this is my work out schedule.
monday=chest
tuesday=tri/shoulders/legs
wedsnday=cardio
thursday=bi's/back/forarms
friday=chest
saterday=tri/shoulders/legs
sunday=bi's/back/forarms
 
first off imo you should wait about 6-8weeks before starting another cycle. i like to give the larger muscle groups about 5 days to recoup (not 2-3 like your doing). As far as sups go i would say AP or yellow gold since your on a budget, P-slin. i would throw out the glutamine your taking, i think its an overrated supp. you get enough of it from your protein shakes imo.
 
have you treid glutamine? and if you have were you taking it 2 time a day 4 a couple days beacuse when it gets in your system it makes a huge difference. try it. dont care what the everyone thinks or what the scince says it dos, all i know is when on it my muscled heal 3 x faster so im going to continue to use it.
 
yes ive used it for extended periods of time(not 4 days) and in my experience i think its overrated.
 
goslamacamel said:
Glutamine is super overrated. Practically everyone gets well enough of it in their diet, and additional supplementation basically does nothing.
Click to expand...

i think if you inject glutamine into your eardrum, it helps with absorption.....







p.s. (please dont do this.....u never know..some 15yr old will try it)
 
yeah, I've read a lot lately that glutamine isn't all that it was originally thought to be.

and as before mentioned...you get pleanty of it if you eat right. shoot, my isopure has 4.6g of glutamine/serving.
 
tatkins85 said:
sorry if this isnt were im suposed to start this thread im new to these forums. but anyways here all my info im almost 23 years old and im currently on these products (max pro protein, Body effects, L-Glutamine, NO explode, Tren, estro, max anabal) i probably on average take in about 200g of protein a day and work out 6 days a week and each muslce gets worked out 2 times a week(each muscle gets 1 day on 2 days off). anyways right know im on my off cycle of tren so im on the estro. im around 185 pounds athletic body but have a little tummy on me. i would like to get bigger and have alot more definition. i was thinking of after my estro cycle i was going to take tren(19-Norandrosta- 4,9-diene-3,17 dione, a progestin.
), tt-40(androsta-1-ene-3-ol,17-one) stack with anabal cuts(promoted helthy test levels). but those three are really expensive plus i will have to buy my after cycle of estro and max anabal so its really expensive after that. so my question to you guys is what do you recomend 2 me if you want to bulk up and get more definition that isnt rediculus in price like my brandis. thanks 4 the help. please list anything i need to take with what you suggest any stack or after cycles or pre cycles thanks 4 the help guys.this is my work out schedule.
monday=chest
tuesday=tri/shoulders/legs
wedsnday=cardio
thursday=bi's/back/forarms
friday=chest
saterday=tri/shoulders/legs
sunday=bi's/back/forarms
Click to expand...

it doesnt look like your giving your body enough time to rest. legs on tuesday, then cardio on wed. cardio agian on saturday?

Thats a bit too much if you ask me.
 
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