Gluteus exercises

[riba]

Please give me some links with gluteus exercises,which i can do at home,without going to fitness room.I have a dumbells at home.

 

[fasthumpman]

search it on youtube and you'll come up with some good videos with some good exercises. but by far my favorite one for the glutes is lunges.

 

[Thixotrope]

search it on youtube and you'll come up with some good videos with some good exercises. but by far my favorite one for the glutes is lunges.

Ditto on this. Lunges and LOW squats will have all the ladies trying to get a piece.

Since you don't have a squat rack in your bedroom try jumping squats or one legged squats.

 

[MasterFlexx]

Definately Lunges FTW:head: