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RoidRage gets Ripped!

Day 29 - 4/7

12 min. cardio

I have been slowly going faster and longer during my cardio sessions. Good stuff.

Leviathan Reloaded - 9/10.

Diet on Spot? - Yes
 
Day 30 - 4/8 Had a great ab workout.

Day 31 - 4/9 Had a game and decided not to do anything.

Diet has been off with baseball.
 
Day 32-34 4/10 - 4/12 No lifting or cardio. I have been focusing on baseball and needed sleep. Diet has been off and I didnt take any Leviathan.

....well after just about 5 weeks, I realized my protein levels were too low while my carbs shot up too high so my diet isnt really where it could be, but it's HS baseball season so I can't get mad at myself since its the first time doing this. I've got 10 days left and will do my best to get dialed in.
 
Day 35 Sunday - Off Day, nothing exciting

Day 36 - Off Day. Rivarly baseball game.

Day 37 - 13 minute hard cardio session.


Doing what I can with baseball and diets.
 
Day 38 4/16 - Did some squats and dang they felt good! I went somewhat light becuase im getting my first pitching opportunity tommorw on Varsity (hopefully).

Squats
135lbs x 10
245lbs x 10
255lbs x 5 x 2
265lbs x 5 x 2

Knee Extensions (drop set?)
175lbs x 10
160lbs x 10

Incline Crunches
BW x 20


Only had time for a 20 minute workout but it was an intense one!
 
Updated Diet Outline

Wake up @ 5:00 AM
-2 Leviathan
-2 Multi-Vitamins

Run – 5:45-6:00 AM

Meal 1 6:00 AM
-Tuna on Wheat
-6oz Chicken Breast
-2 MSM

Meal 2 9:30 AM
-Protein Shake with Skim Milk

Meal 3 12:30 PM
-Turkey Sandwhich
-8oz 1% Milk
-Fruit (not included in fitday)

Meal 4 2:30 PM
-Turkey Sandwhich

Meal 5 During Game/After Practice (5-7 PM)
-Protein Shake with Skim Milk

Meal 6 8:00 PM
-6oz Chicken Breast
-Veggies (not included in fitday)

Meal 7 9:00 PM
-*10oz Skim Milk with 1 TBSP EVOO
-4 eggs
-3 Fish Oil Caps

Macros (much better!)
45% Protein - 197g
27% Carbs - 118g
28% Fats - 54g
Total Calories - 1680 (no fruit, veggies, or gatorade included)

Variables in my diet::

Turkey - eat too much
*Milk - 2% or Skim
Gatorade - sometimes for games

I am deciding to drop the yogurt post-workout, increase my protein shake intake, and move my meals around a bit to make it easier to reach my goals. My previous diet just wasnt working so hopefully this will.


I will KEEP cutting until May 10th. However, I do not expect a six-pack, since its just not an easy task with an upside down diet. Even though I have new outline, it will be hard to stay consitent with baseball, yet I will do my best! I do like setting goals, but I need to be realestic with my schdedule. I will work hard, stay on track, but be content with my results.
 
Day 39, 40 and 41 - Legs were dead on Thursday and Friday from squats. I guess I didn't go as light as I thought I did. Today I had practice, nothing special.

Sunday will be a double carido session to kick-start the week.
 
lookin real good, im sure u can get ur diet down. just keep playing with it u know? try eating some beef or chicken instead of protein shakes. i always found it harder to cut if i was drinking whey shakes thru the day instead of post-wo.
 
Speed321 said:
lookin real good, im sure u can get ur diet down. just keep playing with it u know? try eating some beef or chicken instead of protein shakes. i always found it harder to cut if i was drinking whey shakes thru the day instead of post-wo.
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I eat too much turkey to be honest with you. My mom can only buy so much turkey and whey is more economical.

I really don't like drinking whey, becuase I want food but I'm limited with my options.

Im gonna try to buy bulk beef jerky for baseball games to leave out whey. I want to only drink 1 shake duirng the middle of school, becusase food takes to long to eat during class breaks.
 
j0sh710 said:
so roidrage u recommend levithan? i am thinking about getting some.
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not to anyone under 18..

i really shouldn't be taking it, but i wanted to. I love it, but really need to stop worrying about taking supplements..

P.S. guys...

Sprained my ankle playing basketball and can't run on it..gonna do abs and upper body this week..
 
Day 42 - Did some sprints and some jogging. Then played basketball and sprained my ankle.

Day 43 - Nothing to do..watched my baseball team play from the bench since I couldn't play. Ankle swelled up like crazy.

Day 44 - Stayed home from school to ice my ankle. Talked to the trainer on Monday and he gave me a compression sock and the swelling is virtually gone. It feels a lot better. Also had a mini bicep workout..

RG (reverse grip) ez bar curls
65lbs x 5 x 3 w/ 4 second negative

hammers
20lbs x 10 x 3

db curls
20lbs x 10 x 1

finsihed WO with 10 reps of 65lbs on curls..no negs..
 
RoidRageX10 said:
nasty stuff...I think i bought expired stuff though. I shall see..
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HAHA funny you say that. I packed a Tub for my game the other day and got about 4 bites into it and said "WTF this tastes like ish, sure as ish" it was 5 days expired.

I dont really like the taste either but it's easy to down with some swigs of water. As far as food goes, caring for taste went out the window about 2 years ago but oddly I really care about the taste of my protein some times :think:
 
Distilled Water said:
HAHA funny you say that. I packed a Tub for my game the other day and got about 4 bites into it and said "WTF this tastes like ish, sure as ish" it was 5 days expired.

I dont really like the taste either but it's easy to down with some swigs of water. As far as food goes, caring for taste went out the window about 2 years ago but oddly I really care about the taste of my protein some times :think:
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man that would suck.
I'll try it with some water next week when my mom goes shopping.
 
RoidRageX10 said:
I eat too much turkey to be honest with you. My mom can only buy so much turkey and whey is more economical.

I really don't like drinking whey, becuase I want food but I'm limited with my options.

Im gonna try to buy bulk beef jerky for baseball games to leave out whey. I want to only drink 1 shake duirng the middle of school, becusase food takes to long to eat during class breaks.
Click to expand...

go to sams club, 14$ for 6lbs of 99% ff chicken breasts and they got fish and turkey there too
 
Day 45 - 49 - Well I had a great birthday on Wednesday, played a baseball game on Thursday, pitched on the Freshmen team on friday during a doubleheader, only 1 inning though. I ended up with 2 K's and 2 phone numbers;) Saturday I had baseball practice then played Whiffle Ball most of the day and jacked at LEAST 10 HR's. It was gross. Sunday is my final off day for my ankle as I feel I can now continue my cardio and start shredding some more fat.

Diet was off all week with being crippled and lazy. No huge workouts except for some minior lifting on monday and wednesday.

Im amazed I've been cutting for 7 weeks already. I have made some progress in the lower ab region, its just a matter of running harder and it may come down to carb cycling.

I'm going to stay on a calorie restriced diet for 5 more weeks.

Suprisingly, I have 2 weeks of Leviathan left since I missed some dosages last week. So when I'm done with the bottle, I will write a review, and post some pictures. The last 3 weeks will be 'all natural' besides protein shakes.


Stay tuned for QUALITY updates
 
New Workout Routine.

Upper Body A
Flat BB 5x5
Incline DB 4x15
Dips - BWxFailure
Skulls 5x5
Kickback 3x10
Ab Circut

Lower Body 1
Squats 5x5
PowerClean 5x5
Deadlifts 5x5
Leg Press 3x20
PowerRunner
Ab Circut

Upper Body B
EZ Bar Curls 5x5
Incline DB Hammers 3x8
Flat BB 3x3
DB Rows 3x8
DB Press 3x8
Side DB Raises 2x10
Ab Circut


Doing this to stay motivated and since I will be working chest again I can reformat my workouts. Its gonna be tough at first, but its only for 5 weeks. I just made this up for the heck of it. Let us seee what happens.


New Goals for June 4th:

Bench - 225lbs
Squat - 355lbs
Deadlift - 455lbs
 
Week 8 - Had 2 workouts, no cardio. There was no dieting this week. I feel off big time. Lots of games and lack of motivation. 4 weeks left.
 
I'm going to end this log.

Dieting during baseball isn't as easy as I thought it would be. I need to wake up earlier to make food for games, after games, then I have plenty of HW. I really do not have the time to prepare everyday. In addition, I need to be as livley as I can be for my games.

I will have pictures up tonight, my final review of Leviathan Reloaded, and my criticism of what I did wrong.
 
Final Review

Well, here it goes..

Pros:
-Lost a little weight/BF
-Gained some cardiovascular endurance
-Stayed consitent for first few weeks..

Cons (o great)
-Never acheived goals
-Diet was off too much
-Lost some more muscle then hoped


Leviathan: Reloaded

Thermogenic 10/10 - I always felt this and loved it every time. This really helped me feel powerful during runs

Energy 9/10 - Only once or twice was I a bit tired and could have used some more

Endurance 9/10 - Not to bad, I feel I can farther, and faster. I also broke my mile record today in gym getting 6:52...

Strength - 8/10 - I feel this is the only 'bummer' for this supplement but there were times where I plowed through the weights

Overall - This gets a 10 no doubt. If I would have been committed and kept up lifting more, this would have been unreal.


Final Thoughts
-Need to dial in my diet
-Stick to 1 routine
-Take supplements (vitamins, fish oil, LR) EVERYDAY
-Stop changing my mind and just do it
-No more supplement logs during baseball:sad:-

I will have Before/After pictures tonight.


Time for the criticism which I deserve.
 
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