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keater's recomp Log

nice hitting a triple and getting some runs in. I really do miss playing baseball back in the day...
 
i going to miss baseball also alot bolt, is their any male softball leagues around you???

Fri "practice"- stamina was up during sprints and focus, no cramping
Sat "practice"- scrimmaged jv vs varisty hit a single, stamina, focus, increase, also notice better recovery shoulders/biceps also kill during baseball season for the first month notice that arm doesnt bother me as much anymore
skin much cleaner,
 
keater824 said:
i going to miss baseball also alot bolt, is their any male softball leagues around you???
Click to expand...

Idk to be honest i haven't checked in on it. Their might be some but its not really an option for me. After my shoulder surgery junior year i can't throw anything very well. It is rather depressing as i used to play some qb in hs and now i can hardly throw...

Log keeps on going great so keep it up :thumbsup:
 
sorry bolt that really sucks

i got my swing up and I was promoted up to varsity:cheers:
so i pretty excited, but i don't know if i am starting but i am confident that the coaches will realize my ability to the full potiental and make me DH, i am a decent fielder but have a really good bat i was down on jv to get my swing up

I took 5 pills RPM before baseball along with Poseidon
my stamina was increase and i felt a pump in my throwing arm, we played some dumb game they were 3 teams of four while one team was at bat the other 2 teams were in the field, the team up at bat they got 3 outs and had 3 innings at bat so fielders had to stay in the field for 3 innings, after each inning we had to sprint to our home fence and sprint back to our postions in 12 seconds for outfielders, 6 seconds for infielders, posideon greatly increase my stamina and i made it back in 10 seconds from right field, which is pretty good....

after practice i came home and tried did pushups i started with decline pushups did 3 sets of 15 and then when it came to standard pushups i could barley do 2 i was so whip...
 
Nice on getting moved up to varsity!!! I am currently just starting RPM w/my poseidon and its going great for me so far. Keep up the nice log man
 
we had one game thrus and another day which we both won and beat the #1 team in our league but i didnt have an at bat yet... today our rightfielder misses a popup and a ball is a ground rule double and he puts his hand under the fence, which makes the ball live and the kids makes a homerun, coach was a flippin but didnt play me or bench the kid, so i am pretty pissed i mean you dont pull a kid up to sit the bench, i cant really lift much because of baseball we have 7 games in the next 9 days and also when i began to play v ball i be way too tight, so i am going to be doing just HITT, hardcore abs rountie and every saturday Pushups, dips

i havent really did anything physical with baseball so i cant really post bolt

sorry bro
 
i am sorry guys i tore my quad i wont be working out for a while or finishing this log

sorry bolt and colden and everyone
 
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