AP & Kwick Karb

[jamescho79]

After taking AP, can KK be used instead of a carb meal?

 

[jazzman21]

After taking AP, can KK be used instead of a carb meal?

kk a.k.a waxy maize is a complex carb so.......................YES!

 

[jamescho79]

would i still need to wait an hour before hitting the gym or could i go sooner since kk absorbs fast?

 

[jazzman21]

Take ap 15mins. before kk, then wait anywhere from 30-60 mins. depending on how you feel. Maybe Mull or J can help me, i'm not really one to be giving advice.

 

[CHAPS]

After taking AP, can KK be used instead of a carb meal?

Yup

 

[Mulletsoldier]

Take ap 15mins. before kk, then wait anywhere from 30-60 mins. depending on how you feel. Maybe Mull or J can help me, i'm not really one to be giving advice.

It depends on personal preference, and also depends on the carb intake level itself. Around 60-80g of carbohydrates intake, I wait approximately an hour, and go up from there. No different with Kwick Karb.