For those of us who wanna blast some 'ass fat' (lol)...

[MuscleGuyinNY]

What are the best workouts to do?

Cardio obviously, but what else!?

 

[crader]

Circuit training, squats, leg presses, the adducter and abducter machines. Anything that targets those muscles will help out, and diet!

 

[TheAnimalG]

Proper diet is #1. A little cheating can negate a LOT of cardio.

 

[Thixotrope]

Proper diet is #1. A little cheating can negate a LOT of cardio.

Ditto!