Excess water weight

[liftbig74]

How can I lose excess water weight besides pills and cardio (Already doing cardio)? and will this interfere with muscles size or strength at all? Will it slow gains?

 

[VolcomX311]

How can I lose excess water weight besides pills and cardio (Already doing cardio)? and will this interfere with muscles size or strength at all? Will it slow gains?

Steam rooms, water intake, yes to an extent and yes, but depending on the amount of your cardio.

What are your primary goals?

 

[OCCFan023]

Double what Volcom said. Also what does your sodium intake look like?

 

[moveweight]

good info.. interested as well

 

[LatSpread]

drop your sodium, drop your carbs (those are the two easiest ways)

You could also manipulate your potassium, by one of these otc diuretics, or try to get one of many prescription diuretics or dietetics.

 

[bigpapa]

reduce sodium and carbs. also i am a big fan of HIIT cardio. also there is something called the sauna suit which might help. i use the solar belt sometimes and it works great at getting rid of water weight in the mid section.