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Grila JuJitsu's gaining MASS with FX! (sponsored)

Day 9 Tues

WORKOUT: LEGS

1. Spotted Squats: 225lb 10 reps, 360lb 8 reps, 380lb 6 reps, 360lb 8 reps, 270lb 15 reps, 180lb 20 reps, 90b 25 reps.

2.Seated calf raises: 145lb 6 reps, 135lb 8 reps, 125lb 10 reps, 115lb 12 reps, 105lb 15 reps, 100lb 20 reps, 90lb 25 reps.

3. Leg extensions 3 sec rest periods: 145lb 10 reps, 160lb 10 reps, 175lb 10 reps, 190lb 10 reps.

4. Calf extensions: 180lb 10 reps, 200lb 10 reps, 220lb 10 reps, 200lb 10 reps, 180lb 10 reps.

5.Leg Curl 3 sec rest periods: 145lb 10 reps, 160lb 10 reps, 175lb 10 reps, 190lb 10 reps.

OVERVIEW: Unstoppable ! thats how i felt in the gym! I was so pissed about chest i decided that i would hit legs as hard as i have ever done before. I started slow and worked my way up! I was feeling good so i went higher then i had ever gone! I had a guy spot me and make sure i was going a little 90 degrees.
 
UNCnate said:
Ive not noticed any or heard of any.

Feel it all the time. Not only in the gym, just an overall positive aggression. :bb:
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The feeling was strong untill day 5 or so. It's still present but not like the first few days. I've been dosing at 4/day steadily. I'm considering upping to 6 a day, but would have to buy a second bottle to get a decent run from it. Ideas?

Relevant to thread past of post:good jorb man! Keep lifting heavy siht!
 
Gtarzan81 said:
The feeling was strong untill day 5 or so. It's still present but not like the first few days. I've been dosing at 4/day steadily. I'm considering upping to 6 a day, but would have to buy a second bottle to get a decent run from it. Ideas?

Relevant to thread past of post:good jorb man! Keep lifting heavy siht!
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Whats your weight?
 
Day 10 Wed

WORKOUT: Back

1. Wide grip cable lat pull down: 170lb 10 reps, 180lb 10 reps, 190lb 10 reps, 200lb 10 reps, 210lb 10 reps.

2. Dumbbell row: 70lbs 10 reps, 80lbs 10 reps, 90lb 10 reps, 80lbs 10 reps, 70lb 10 reps.

3. Iso-Lateral High Row: 135lb each arm 10 reps, 125lb each arm 10 reps, 115lb each arm 10 reps, 105lb each arm 10 reps.

4. Wide grip cable barbell rows: 180lb 10 reps, 190lb 10 reps, 200lb 8 reps, 210lb 6 reps.

Overview: well guys I can say my strength is way up! I'm lifting weight that i usually can only get 6-8 reps out! I dont know if im up in weight i haven't really checked. so far strength up and i feel the alpha male in me!
 
Day 11 Thur!

WORKOUT: SHOULDERS!

1. Military shoulder press: weight combined: 180lb 10 reps, 200lb 10 reps, 220lb 10 reps, 240lb 10 reps.

2.25 reps, 20 reps, 15 reps, 10 reps, 5 reps.

3. Arnold press DB: 60lb 10 reps, 60lb 10 reps 1 forced/assisted, 65lb 8 reps 2 forced/assisted, 45lb 15 reps, 30lb 30 reps 2 forced/assisted.

4. Barbell upright rows: 70lb 10 reps, 80lb 10 reps, 90lb 10 reps, 100lb 10reps, 110lb 8 reps 2 forced/assisted.

5. Bent over db raise: 32.5lb 10 reps, 32.5lb 10 reps, 32.5lb 10 reps 3 forced/assisted, 30lb 8 reps 1 forced/assisted.

6. Standing db side raises: 30lb 10 reps, 30lb 10 reps 2 forced/assisted, 27.5lb 8 reps, 20lb 15 reps.

Overview: The workout out was sick! i went in and was able to do some weights i had not been able to do before ever, also i didnt struggle on the weights i did last week! set a pr in BB upright row and MTSP. I kinda was feeling a little drained at the end and didnt have enough in me to do my traps so i saved them. Also, last couple of days sex drive hasnt been there. dont know if its school or if its the massfx or if im just not in to the old lady anymore?
 
IMO, marking down PR's (whether it's reps or weight) should be denoted in a log. Helps others to really see the progress and for you to have a reminder of your progress.
 
Day 12 Fri

WORKOUT: ARMS AND TAPS

1. Vetor Belfor trap workout: 4 sets of 200lb 10 reps 3 sec hold while muscles are squeezed, 4th set 180lb 20 reps.

2. DB curls: 40lb 10 reps, 35lb 12 reps, 30lb 15 reps, 25lb 20 reps, 20lb 25 reps.

3. DBseated skull crushers: 70lb 10 reps, 75lb 10 reps, 80lb 10 reps, 85lb 8 reps, 80lb 8 reps, 75lb 10reps, 70lb 10reps.

4. DB shrugs: 90lb 10 reps, 85lb 12 reps, 80lb 15 reps, 75lb 20 reps, 70lb 25 reps.

5. forearm lifts BB: 70lb 10 reps, 80lb 10 reps, 90lb 15 reps, 90lb 15 reps.


Overview: great workout. finished off everything i had wanted to work. I had a easy time with the 40lb db's which my previous best was 4 reps with them. mon morning i will weight my self and give a week review. I didnt do one for week 1 because i dont feel you see anything really in the first week.
 
Day 13-14 Sat- Sun

WORKOUT: OFF DAYS !

sat: made sweet sweet lovin to my gf!

sun: HW and updates to be made up!


Overview: feeling better on the sex drive a little , but still having a little hard time. (I dont mean getting it up, sinner!) aggression is through the roof ! almost b!tch slaped a guy at the gym yesterday, usually i dont trip out, but i lost it! ha ha ha felt good too!
 
Rodja said:
IMO, marking down PR's (whether it's reps or weight) should be denoted in a log. Helps others to really see the progress and for you to have a reminder of your progress.
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thanks i will keep that in mid from now on. live and learn right?
 
man Im dyin here.... still sittin on my Mass FX and not able to take it... this kills.

Glad to see your making great progress though, makes me very excited bout what lies in store.
 
Week 2 Review

Rating:

Strength: :twisted: :twisted: :twisted: :twisted: /5
Endurance: :twisted: :twisted: :twisted: /5
Aggression: :twisted: :twisted: :twisted: :twisted: :twisted: /5
Vascularity: :twisted: :twisted: :twisted: :twisted: :twisted: /5
Energy: :twisted: :twisted: /5
Weight:170now/ 173 before.

Review: strength has been way up, i have been hitting Page Ranking's in a lot of my workouts. only one i have not really seen much strength in is my chest. I think its because i hurt my shoulder in bjj practice, it is healed now so we will see how much strength i have. endurence has been avg, some nights i can go all night others not so much. Aggression has been high. I feel like tearing peoples heads off sometimes! Energy has been normal, i dont really expect this to give me much energy. i have lost some weight, i believe fat, im looking leaner and more and more cut!
 
grila jujitsu said:
Rating:

Strength: :twisted: :twisted: :twisted: :twisted: /5
Endurance: :twisted: :twisted: :twisted: /5
Aggression: :twisted: :twisted: :twisted: :twisted: :twisted: /5
Vascularity: :twisted: :twisted: :twisted: :twisted: :twisted: /5
Energy: :twisted: :twisted: /5
Weight:170now/ 173 before.

Review: strength has been way up, i have been hitting Page Ranking's in a lot of my workouts. only one i have not really seen much strength in is my chest. I think its because i hurt my shoulder in bjj practice, it is healed now so we will see how much strength i have. endurence has been avg, some nights i can go all night others not so much. Aggression has been high. I feel like tearing peoples heads off sometimes! Energy has been normal, i dont really expect this to give me much energy. i have lost some weight, i believe fat, im looking leaner and more and more cut!
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LOL @ the smiley ranking system.
 
Always do rotator cuff exercises on your chest days, especially if you're a BJJer. Grab a resistance band and do several sets of abduction and adduction. Rear delt work is also a really good idea.
 
Day 15 Mon

Workout: Chest

1. flat bench press: 195lb 6 reps, 195lb 6 reps, 185lb 8 reps, 175lb 10 reps, 165lb 10 reps 2 forced/ assisted, 135lb 10 reps hold at bottom for 3sec.

2. Incline bench press: 155lb 10 reps, 155lb 10 reps 2 forced/ assisted, 145lb 10 reps, 135lb 10 reps hold 3 sec at bottom.

3 decline bench press: 145lb 10 reps, 145lb 10 reps, 145lb 10 reps, 145lb 10 reps hold at bottom 3 sec.

4. Iso lateral bench press weight is combined: 180lb 10 reps, 180lb 10 reps, 180lb 10 reps, 90lb 30 reps.

5. Iso lateral decline bench press weight is combined: 180lb 10 reps, 180lb 10 reps, 180lb 10 reps 2 forced/assisted, 90lb 30 reps.

6. Dumbbell ball workout: 45lbs 10 reps back on the ball in a incline position then 10 push ups feet on ball incline position. 3 sets of this!

Overview: I went a little heavier, but still light to help my shoulder with its pain. I also did larger sets so that i could get a lot of blood pumping to the shoulder. good workout! i could have gone heavier. if my shoulder is better next mon i will hit chest as heavy as i can.
 
Rodja said:
Always do rotator cuff exercises on your chest days, especially if you're a BJJer. Grab a resistance band and do several sets of abduction and adduction. Rear delt work is also a really good idea.
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will do. Thats what my physical therapist had me doing when i injured the last time, i just didnt keep it up! i will make it a part of every chest, shoulder and bjj days! thanks Rodja!


hey did u ever apply for the mst sponsership?
 
grila jujitsu said:
will do. Thats what my physical therapist had me doing when i injured the last time, i just didnt keep it up! i will make it a part of every chest, shoulder and bjj days! thanks Rodja!


hey did u ever apply for the mst sponsership?
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No, I am taking a little time off to finish my bachelors in May, but I will be back in the cage during the summer.
 
Rodja said:
No, I am taking a little time off to finish my bachelors in May, but I will be back in the cage during the summer.
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are you still in texas doing ur ba? im at sjsu u sem left then im done!

i dont know if im going to train at AKA anymore, I think i might try frank shamrocks place. Its hella nice and no staph to worry about!
 
Day 16 Tues

WORKOUT: LEGS!

1. Spotted Squats: 380lb 8 reps Personal Record, 380lb 8 reps almost fell over on the last rep, 360lb 10 reps, 270lb 15 reps, 180lb 20 reps, 90b 25 reps.

2. Standing DB calf raises: 60lb 20 reps, 70lb 20 reps, 80lb 20 reps, 90lb 20 reps.

3. Leg extensions: 160lb 10 reps, 175lb 10 reps, 190lb 10 reps, 205lb 10 reps.

4. Seated calf raises: 145lb 6 reps, 135lb 8 reps, 125lb 10 reps, 115lb 12 reps, 105lb 15 reps, 100lb 20 reps, 90lb 25 reps.

5. Leg Curl: 160lb 10 reps, 175lb 10 reps, 190lb 10 reps, 205lb 10 reps.

6. Calf extensions: 220lb 10 reps, 220lb 10 reps, 220lb 10 reps, 200lb 15 reps.

Overview: Great workout! I went to do more reps on squat at 380lb and on rep 8 i almost fell over my spotter had to push me to keep me from falling back! still i did the weight for more reps a new Personal Record! im looking more shredded. I hope to hit 400lb on squat, we will see, i wont comprimse form just to hit more weight.
 
There's some fatloss and diuretic properties to come from this formula. From the logs I've been following, it seems the weightloss porperties are quite pronounced. I think everyone has lost weight, which isn't necessarily a bad thing, just interesting.
 
thesinner said:
There's some fatloss and diuretic properties to come from this formula. From the logs I've been following, it seems the weightloss porperties are quite pronounced. I think everyone has lost weight, which isn't necessarily a bad thing, just interesting.
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forslean baby :D matching a fat freeing anabolic with other anabolics would def lead me to believe one could free up and us that fat for fuel very efficiently.
 
Day 17 Wed

WORKOUT: BACK

1. Wide grip cable lat pull down: 180lb 10 reps, 190lb 10 reps, 200lb 10 reps, 210lb 10 reps, 220lb 10 reps(personal record).

2. Close grip row using barbell (not including weight from barbell): 120lb 10 reps, 120lb 10 reps, 130lb 8 reps, 130lb 8 reps 1 forced.

3. Pull ups wide grip: 4 sets of 20 reps no added weight.

4. Iso-Lateral High Row: 90lb each arm 10 reps, 100lb each arm 10 reps, 110lb each arm 10 reps, 120lb each arm 10 reps, 130lb 10 reps 2 forced/assisted (Personal Record).

5. Close horizontal grip pull ups: 4 sets 20 reps.

6. Iso-Lateral Row: 180lb 10 reps, 180lb 10 reps, 180lb 10 reps, 180lb 10 reps.

Overview: busy week! wow! what a great workout!! i kicked some ass! I had so much endurence and strength. i was so sore after this workout. i am almost never sore after back. i just usually feel stiff with a little soreness. I will update the rest of the weeks wo's tomorrow!
 
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Great job on the PR's. Nice shoulder workout. I typically like to do these during my back workouts, though :D
 
Day 18 Thur

WORKOUT: SHOULDERS

1. ARNOLD PRESS DB: 45LB 12 REPS, 50LB 12 REPS, 55LB 12 REPS, 60LB 10 REPS, 30LB 30 REPS.

2. SEATED BENT OVER BD RAISE: 20LB 15 REPS, 25LB 12 REPS, 30LB 10 REPS, 35LB 6 REPS.

3. DIPS: NO WEIGHT: 25 REPS, 20 REPS, 15 REPS, 10 REPS, 5 REPS.

4 BARBELL FRONT PRESS SMITH MACHINE: 135LB 10 REPS, 185LB 10 REPS, 205LB 10 REPS, 215LB 8 REPS 1 FORCED/ASSISTED.

5. DB SIDE RAISE STANDING: 20LB 15 REPS, 25LB 12 REPS, 30LB 10 REPS, 35LB 6 REPS.

6. UPRIGHT BARBELL ROW: 80LB 10 REPS, 90LB 10 REPS, 100LB 10 REPS, 110LB 10 REPS, 120LB 10 REPS 2 FORCED/ASSISTED (PERSONAL RECORD).

7.VETOR BELFOR trap workout: 4 SETS OF 200lb 10 reps 3 SEC HOLD WHILE MUSCLES ARE SQUEEZED, 4th SET 180lb 20 REPS.

8. REVERSE PECK DECK: 120LB 10 REPS, 110LB 12 REPS, 100LB 15 REPS, 90LB 20 REPS, 80LB 25 REPS.

OVERVIEW: Well this was a bad ass workout! i had so much endurance. I was lifting heavy for a long time and higher reps then i normally can do! I was so sore after this workout!!
 
Week 3 Review

Ratings:

Strength: :twisted: :twisted: :twisted: :twisted: :twisted: /5
Endurance: :twisted: :twisted: :twisted: :twisted: /5
Aggression: :twisted::twisted::twisted::twisted: :twisted: /5
Vascularity: :twisted::twisted::twisted::twisted: /5
Energy: :twisted: /5
weight: week1 173lb, week2 170lb, week3 172lb.

Review: I noticed my strength has gone up still and there is no loss in strength anywhere. I am healthy again in my shoulder and my bench has stayed pretty strong for being injured. I will start training again this next week. Endurance is up from last week. I cant wait to see how long i can last in the gym in week four! im doing more reps of weights i could only do a few time, before. Aggression has stayed consistent the whole way through. still want to kick peoples asses (still controlling myself). Vascularity is down a little, I dont know what happened, but im not as vainy. Energy is average. no change. My weight finally went up and you can now see the top 2 abs and a little of the 3rd. everyday it is getting easier to see.
 
Oh, it was a glorious nap. :D

So it sounds like your weight is going up, and your muscle definition is increasing as well. Cool!
 
grila jujitsu said:
yes in my legs, but, arms and a little in my chest. back is hard for me to tell because i think my back is always small. although, my back is getting more defined.....
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MassFX Maximum Strength: Putting the Junk in the Trunks of bodybuilders since 2008.
 
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