i was going to do a hefty cycle, but i dont know, i dont feel like spending 300 bucks on a cycle :\.. i was planning on maybe Dbol 1-4 weeks and Test E 1-12. Awesome diet. hardly ever eat fruits,milk, pb, saturated fats(small amounts in the few yolks i might eat as well as lean meat) (these are my cheats).
I eat
Steel-cut oats, Tuna, Top Loin Steak, Green Veggies, Fish Oil, Flaxseed oil, Natty PB, Whey/Glucose, Casein(Cottage cheese, little milk), Little bits of fruit (to fill liver glycogen)
Ran Methyl 4-AD in Summer of 2006, and ran Epistane Fall of 2007
In that pic I was 186.2 @ 5'11 i dunno bf% 10-12? Im up a lb right now and taking Creatine, Beta-Alanine, BCAA, as well as Citrulline Malate