msucurt
Well-known member
I just all of the following 3 from nutra for a preworkout stack.
I was just curious as to everyones thinking on a good dosage for the following 3. I was thinking along these lines....
1)yohimbine - 7-10mgs
2)caffeine -300-400mgs
3)GMS - 4-5g (with lots of water)
All of this 30 min preworkout.
***** Was also thinking of adding perhaps caffeine in the morning for that extra boost.
thanks for any suggestions / experiences
msucurt
I was just curious as to everyones thinking on a good dosage for the following 3. I was thinking along these lines....
1)yohimbine - 7-10mgs
2)caffeine -300-400mgs
3)GMS - 4-5g (with lots of water)
All of this 30 min preworkout.
***** Was also thinking of adding perhaps caffeine in the morning for that extra boost.
thanks for any suggestions / experiences
msucurt