I'm just 15 but iwe been lifting weight since i was 13 because i was pretty overweighted (i was 164 cms and 88 kg) then after a year when i was about 85kg i droped in a month to 70kg after that i have been trying to gain lean mass with little resoult so at about september i started bulking hard. 2 weeks ago i finished my "bulking" cyqle (i was 81kg and im 170 cm now) and started my diet . I lost 2 kg in the past two week and i'm planning on loosing more 5. I do bench press with 70kg (4x4 + 4x8 with 50) and my maximum in bench press is 90 kgs. Sry for the measurments but im from hungary.
That's mainy all the info you should need to know about me , if you want to know anything else question. Thx for the fast answer.
1 gram of fat is 9 calories and protein is mainly the material of your body and most important your muscles. I don't want to explain it in further details because i'm sleepy.How many caloires in 1 gram of fat and what is the role of protein in the body?
1 gram of fat is 9 calories and protein is mainly the material of your body and most important your muscles. I don't want to explain it in further details because i'm sleepy.
Then correct me what did i write wrong?Well at least you got the first part correct.
1 gram of fat is 9 calories and protein is mainly the material of your body and most important your muscles. I don't want to explain it in further details because i'm sleepy.
:goodpost:Learn basic nutrition facts, this will be the best supplement in the world.
Trust me, I wish that someone told me this at 18 so at 15. You will be ahead of the game.
1 gram of fat is 9 calories and protein is mainly the material of your body and most important your muscles. I don't want to explain it in further details because i'm sleepy.
Then correct me what did i write wrong?![]()
As i said i didnt want to go into the depths of that question because it was like 2 o'clock in the morning (jes sleeping is important but i like to go out on fridays without alcohol) and i was sleeping.Protein
What is protein and what is its role?
The body's primary building block for muscle, bone, skin, hair, and many other tissues is protein. Over 10,000 different proteins are found and needed in the body for maintaining life. In fact, after water has been excluded 75 percent of your body weight consists of protein. Proteins play many important roles in the body including the structure of enzymes; these are important proteins that help reactions occur in the body, such as releasing from the food we eat. Proteins also function as transport proteins such as hemoglobin; an iron containing protein that transports oxygen to exercising muscles via the bloodstream.
Protein consists of building blocks called amino acids, which are linked together in different patterns to form specific proteins with different characteristics. The body uses amino acids circulating in the blood stream, released from the breakdown of tissues, or consumed in the diet to make protein.
So he was partially correct when he said " dprotein is mainly the material of your body " after you take out water protein is a very large part
the point of my post was that one of the ingredients of ap is androgene like but i havent found any resarches about in what way (like natural as tribulus or not) (sry for duble post this comp freezes up on editing)
the point of my post was that one of the ingredients of ap is androgene like but i havent found any resarches about in what way (like natural as tribulus or not) (sry for duble post this comp freezes up on editing)
I did not i just want to point that i know a lot about nutritions. I just want to speed up my diet with ap.Please do not take our advice as confrontational or condescending, our objective is to help you progress.
you can either accept it or deny it.