sbrb12898
New member
wondering what was the best dosage timing or what worked best for you? im goin 30/40/40/50/50. I just started the first week and im doin 2 caps 30 min before my workout an then 1 after. I planned on doing 2 before an 2 after for the 2nd and third week and 3 caps before and 2 after for the final 2 weeks. Thanks