creatine during workout

[dynomite]

i find it very easy to mix some creatine in some watered down gatorade and sip it during my workout. is there any harm there. i am not able to take it after my workout. any thoughts are appreciated. thanks

 

[UNCnate]

i find it very easy to mix some creatine in some watered down gatorade and sip it during my workout. is there any harm there. i am not able to take it after my workout. any thoughts are appreciated. thanks

That would be fine. No harm in that.

 

[T-Bone]

Gatorade dehydrates you....

 

[dynomite]

gatorade does not dehydrate you. that is just misinformation. why do you believe this

anyway i make it so weak it is more like flavored water

 

[T-Bone]

gatorade does not dehydrate you. that is just misinformation. why do you believe this

anyway i make it so weak it is more like flavored water

It just always did that too me. It gives me the runs.

 

[RoidRageX10]

Doesn't creatine turn into creatinine after 8 seconds of being mixed in a solution though?

 

[bolt10]

Doesn't creatine turn into creatinine after 8 seconds of being mixed in a solution though?

no thats a myth it lasts alot longer than that....

 

[UNCnate]

Lots of misinformation in here.

Gatorade should hydrate you, not dehydrate you.

And it takes a lot longer than 8 seconds. Almost every creatine on the market is in powder form, which would require you to mix it.

 

[RoidRageX10]

Well it's good to hear that is a myth. I have also wanted to take creatine during my workout but never thought of doing it.

I read that anything over 8 hours of creatine sitting in a liquid is pushing it. Would an hour or two be fine?

 

[RoidRageX10]

Well it's good to hear that is a myth. I have also wanted to take creatine during my workout but never did it because of the myth.

I read a while ago that anything over 8 hours of creatine sitting in a liquid is pushing it. Would an hour or two be fine?