advice for new supplements

[skins11jmu]

I have been working out 5-7 days consistently for the past 6 months (since i got college). I have been taking creatine (Sizeon) and protein (Muscle Milk). I like both of them but I am looking for something else that i could take that could help me reach my goals and give me more of an edge. I dont know to much about supplements so I could use some help. Im 18, 6' and 185 lbs.

 

[ironman0370]

What does your current diet look like? Also, what are your overall goals, and show us your training regimen setup for that goal.

For instance, if gaining mass/strength, there's no reason a solid diet and training regimen, combined with [higher quality] protein and creatine monohydrate shouldn't result in significant positive changes at your age.

My .02

jst

 

[VolcomX311]

I have been working out 5-7 days consistently for the past 6 months (since i got college). I have been taking creatine (Sizeon) and protein (Muscle Milk). I like both of them but I am looking for something else that i could take that could help me reach my goals and give me more of an edge. I dont know to much about supplements so I could use some help. Im 18, 6' and 185 lbs.

Drive/RPM are the most harmless, while effective supps I can think. I'm also a fan of the Pslin/AP combination. Don't do Prohormones, you're still a bit young for that.

 

[skins11jmu]

What does your current diet look like? Also, what are your overall goals, and show us your training regimen setup for that goal.

I'm a college student so I sometimes eat crap, but i try to eat more healthy. I eat a decent amount of meat/other protiens and try to limit carbs. As far as my goals go, they are too get stronger and build mass but more on strength than mass. I lift every day during the week and most Saturdays for 1 and half hours each day. I work chest on mondays, shoulders tuesday, biceps and triceps wednesday, back on thursday, and legs on friday, saterday i usually do a few exercises for each muscle group. I also run 4-6 miles 4 or so times a week for cardo.

 

[The G Train]

5 days a week maximum for weight training, everything else is overtraining and will most likely hinder your goals. Design a better workout split so you get everything done each week.