Fruit + Hydrolysed Whey = Waste Of Hydrolysed Whey?

[sjfou]

This is my PWO shake:

1.5g Citruline Malate
2g Beta-Alanine
2.5g Creatine Mono
3g EAA
5g L-Glutamine
10g BCAA
40g WMS

Taken 2x p/day (i train 2x a day)

20-30 mins later i have a shake (iso-100) - now ive been told by a pro BBer i need carbs with that 2nd shake but not to consume fruit, due to where the fructose drives the protein.

Im not a BBer, im a boxer so i eat fruit, my Q is, is there any point taking it with a hydro whey or should i just make sure its a high GI fruit? Should i consume it with something like Dextrose/Maldextrin instead? Or should i down the shake & then eat the fruit?

 

[SilentBob187]

you'd be better off with the malto, wms, or table sugar than fruit, fruit generally has too low a GI to effectively transport the protien post workout. Although, watermelon in your postworkout may work.

Apple 38
Banana 55
Cantaloupe 65
Cherries 22
Grapefruit 25
Grapes 46
Kiwi 52
Mango 55
Orange 44
Papaya 58
Pear 38
Pineapple 66
Plum 39
Watermelon 103

 

[BIGGUNZ401]

you'd be better off with the malto, wms, or table sugar than fruit, fruit generally has too low a GI to effectively transport the protien post workout. Although, watermelon in your postworkout may work.

I SECOND THAT!

 

[Rodja]

Eat the fruit. Recovery is about more than just the GI of the carbs.