Mpjagerbombs
New member
OK so far this is what my little head has gotten to find out
High protein, high fat & low carb from Monday to Friday.
High carbs, low protein & low fat on weekends.
The absence of carbs through out the week makes ur body use the saved fats for energy
Okay now i need to know 1 if thats good^^^^ and for someone to tell me exactly what foods i should be eating for these catagories. (like what you would usaully eat to maintain bf% and be able to build.)
-Lots of ****ING PROTEIN. WHEY,with tbsp of olive oil, cup of oats
-Good foods listed, Hard boiled eggs, lots of chicken w/ no skin, steak, potatoes
(red meats), white meat, turkey
-In protein shakes put, tbsp of olive oil (for calories), cup of oats(protein)
-Get more sleep. Sleep = repairing of muscles, energy etc. TTRYPTOPHAN!
5htp muscle repairs and aids with sleep
-Mucho veggies, salad
What else do i need that i am missing?
High protein, high fat & low carb from Monday to Friday.
High carbs, low protein & low fat on weekends.
The absence of carbs through out the week makes ur body use the saved fats for energy
Okay now i need to know 1 if thats good^^^^ and for someone to tell me exactly what foods i should be eating for these catagories. (like what you would usaully eat to maintain bf% and be able to build.)
-Lots of ****ING PROTEIN. WHEY,with tbsp of olive oil, cup of oats
-Good foods listed, Hard boiled eggs, lots of chicken w/ no skin, steak, potatoes
(red meats), white meat, turkey
-In protein shakes put, tbsp of olive oil (for calories), cup of oats(protein)
-Get more sleep. Sleep = repairing of muscles, energy etc. TTRYPTOPHAN!
5htp muscle repairs and aids with sleep
-Mucho veggies, salad
What else do i need that i am missing?