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- Thread starter jezzab05
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CryingEmo
Well-known member
I agree that EVOO isn't the best tasting. Macadamian nut oil however, is freaking delicious.
Distilled Water
Board Sponsor
I just have to pick up some ON any Whey and I'll have that cheese cake whipped up soon hopefully.
It'll have about 40gr carbs per cake but if you break that up over the week it's only about 8 per slice and if you have it pre-workout it shouldn't have too much effect as it is.
It'll have about 40gr carbs per cake but if you break that up over the week it's only about 8 per slice and if you have it pre-workout it shouldn't have too much effect as it is.
Distilled Water
Board Sponsor
O I pickd up some sugar free cheese cake pudding mix, that'll total the whole thing at 56carbs per cake. So not too bad if your not close on your carbs. For me it should be fine, I usually only hit 15 for the day maybe 4 from sugar
CryingEmo
Well-known member
Lately I've been going higher carbs post workout.
I usually eat 2-3 carbs a meal from spinach and milled flaxseed or trace carbs from cream cheese.
Post workout I'll have 1 1/4 cups hood milk, whey zero carb, and 2 tablespoons milled flaxseed which is like 5 carbs. Maybe I'll be a rebel and do 2 cups of milk, which is 6 carbs + flax which is 7 PWO.
I usually eat 2-3 carbs a meal from spinach and milled flaxseed or trace carbs from cream cheese.
Post workout I'll have 1 1/4 cups hood milk, whey zero carb, and 2 tablespoons milled flaxseed which is like 5 carbs. Maybe I'll be a rebel and do 2 cups of milk, which is 6 carbs + flax which is 7 PWO.
jezzab05
New member
7 carbs PWO? oooo i dare you, lol. I've been thinking about about adapting the diet in a few weeks. Make it a TKD instead of a CKD, I think it just involves adding carbs post w/o and cutting the refeed out, or maybe only having one refeed meal a week. Although at the moment im fine with the way it is, and have noticed cardio is actually easier towards the end of the week when im running on fat and not glucose.
@DW, thanks for making me drool all over my keyboard.
@DW, thanks for making me drool all over my keyboard.
Distilled Water
Board Sponsor
See you have to bake it so thats where the ANY Whey comes in handy. There are only 1gr/scoop. Most the carbs come from the cream cheese. There are about 2carbs per 1oz. Then 24 from the package of sugar free cheesecake pudding.