My Lean Bulk Diet on Microsoft Excell.. good ****?

[Eagleman003]

Hey guys this took a little time to make and i'm pretty sure its a solid diet. I am at 220 - 11.3% BF and planning on doing a cycle of Epistane @ 30/30/40/40. I will be taking in around 4,300+ calories and doing cardio 3x a week in order to cut my body fat down a little as well. I am looking to gain around 7-8 pounds of muscle and drop body fat down to 10%. I attached my diet, tell me what you think!

 

[LilPsychotic]

Hey guys this took a little time to make and i'm pretty sure its a solid diet. I am at 220 - 11.3% BF and planning on doing a cycle of Epistane @ 30/30/40/40. I will be taking in around 4,300+ calories and doing cardio 3x a week in order to cut my body fat down a little as well. I am looking to gain around 7-8 pounds of muscle and drop body fat down to 10%. I attached my diet, tell me what you think!

Looks good man, I didn't eat that much on my epi cycle, and still made good gains. You'll probrably gain at least 10 lbs with a diet like that.