Beelze training log

I just ate a homemade burger with onion, tomato, lettuce and provolone on a whole wheat bun. Then topped in off with a pile of buffalo wings. God I love cheat days. And hamburgers.
 
fvck you all, each and every one.
furthermore, white castle burgers suck balls. tried those dirty bastards in nashville and i wasn't impressed in the slightest. thin layer of sh!t meat on a barely big enough bun. red robin is good for this neck of the woods. five guys is another one although i haven't had it in a while, that's about to change as of now though, sunday is fast approaching.
 
anyhoo,

wednesday - 1hr fasted cardio that morning
2hrs later -
flat smith - 335 x 12 (up 10lbs, same reps)
cable crossovers - 130 x 14 (up 10lbs)
military dumbbell - 100's x 10 (up 3 reps)
RGBP smith - 325 x 9 (up 1 rep)
cable pressdowns - 260 x 14 (up 10lbs)
CG lat pulldowns - 260 x 10 (up 10lbs)
dumbbell rows - 145's x 11 (up 3 reps)
donkey calves - (3) 400 x max (27, 22, 21)
light high rep abs


thursday - 1hr fasted cardio

friday - 1 hr fasted cardio
working incoming in an hour.
 
Beelzebub said:
anyhoo,

wednesday - 1hr fasted cardio that morning
2hrs later -
flat smith - 335 x 12 (up 10lbs, same reps)
cable crossovers - 130 x 14 (up 10lbs)
military dumbbell - 100's x 10 (up 3 reps)
RGBP smith - 325 x 9 (up 1 rep)
cable pressdowns - 260 x 14 (up 10lbs)
CG lat pulldowns - 260 x 10 (up 10lbs)
dumbbell rows - 145's x 11 (up 3 reps)
donkey calves - (3) 400 x max (27, 22, 21)
light high rep abs


thursday - 1hr fasted cardio

friday - 1 hr fasted cardio
working incoming in an hour.
Click to expand...

For the bodyweight you have dropped to your lifts are basically making me want to puke...your not human...please know that.

Any joint/tendon issues goin on?
 
i'm aware, thanks ;)

as for joints and such, no problems. right knee hurts a tad but it's not debilitating, fvcker hurt before anyway. everything else, good to go.

hack squats - 540 x 9 (up 40lbs)
hammer leg curls - somehow forgot these, wtf? (do em tomorrow, before cardio)
stand alt. dumb curls - 75's x 10 (up 2 reps)
straight bar curls - 95 x 17 (up 2 reps)
barbell shrugs - 365 x 10, 315 x 20
seated calves - (3) 180 x 12, 10, 9
extreme decline situps w/ 125lbs x 8 (up 10lbs)
 
Hey Bubezleeb, gentle friend of the east.
Try a pair of gravity boots and hang upside down, crunching upwards with no swing. You'll alleviate pressure on your spine and work your core like no other. That's a challenge. ;)
 
Ubiquitous said:
Hey Bubezleeb, gentle friend of the east.
Try a pair of gravity boots and hang upside down, crunching upwards with no swing. You'll alleviate pressure on your spine and work your core like no other. That's a challenge. ;)
Click to expand...

that sounds awesome but i dont know where i would do them (people would trip out if i used the power rack for that) and i dont know where i would get those nifty boots. Are they called gravity boots?
 
Yeah, I have a pullup bar in my EFS rack that I attach it to Piston. They are called Teeter hang ups Gravity Boots. (the brand I use)


oops, off track.. Hamburger!
 
I just hung upside down and ate a burger. Got mustard in my eye. :)
 
natedogg said:
Hey what's up bro. Haven't seen you post in some time. How's it going?
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Things are going well for me at the moment. I fattened up a little and am slowly getting back down...lol. Keep getting injured and I dont heal up like I used to. I now live right down the street from an In-n-Out! I'm gonna express one over to beelz...monster style...lol.
 
saturday - 1hr fasted cardio
sunday - cheat day :D

monday - 1hr fasted cardio
2 hrs later
incline bench - 295 x 5 (up 10lbs)
military barbell - 235 x 3 (same, groove is off, going back to 225 next time)
skulls on flat - 125 x 8 (up 10lbs)
pullups - BW + 55lbs x 9 (up 10lbs)
barbell rows - 295 x 8 (up 2 reps)
smith machine calf raises - (3) 315 x max - 18, 13, 12
oblique work
 
Ubiquitous said:
Yeah, I have a pullup bar in my EFS rack that I attach it to Piston. They are called Teeter hang ups Gravity Boots. (the brand I use)


oops, off track.. Hamburger!
Click to expand...

Pfffttttt.... Give me anti-gravity boots or give me death.

Carry on. :0
 
Cuffs said:
Things are going well for me at the moment. I fattened up a little and am slowly getting back down...lol. Keep getting injured and I dont heal up like I used to. I now live right down the street from an In-n-Out! I'm gonna express one over to beelz...monster style...lol.
Click to expand...

Oh sh!t. I think I may go on the In-n-Out diet when I get back. I couldn't gain weight if my life depended on it.
 
tuesday - 1hr fasted cardio
later that evening, christmas party. didn't get sh!tfaced but definitely had some carbs at the all you can eat sushi buffet.

wed - 1hr fasted cardio

workout incoming
 
No hamburger?
 
squats (belt)- 405 x 3 (fvcking sucks, going to have to drop squats for a while as they are doing nothing but disappointing me. and i would accept it as nothing more than weight loss but everything else is still going up, so to hell with squats.)
RDL's (belt) - 515 x 7 (up 20lbs, lost balance on 6 and had to regain footing, this cost me a rep or two as grip was starting to fail, nonetheless - easy.)
straight bar curls - 105 x 16 (down 40lbs on purpose to fix form and work way back up, 145 last week had a little swing to it that i wasn't feeling)
hammer machine shrugs (new)- 450 x 13
seated calves - (3) 180 x max

not bad considering i'm going on little to no sleep for the past couple days. once the holidays is over, everything will return to normal. buying a pair of running shoes pretty soon and going to have that as my morning fasted cardio. this last bit of fat i want to lose is proving to be quite difficult. i figure if jogging for an hour every morning and keeping the diet strict won't do it, then to hell with it.
 
That last little bit takes time... it's all about patience and whipping your mind with steel resolve. Stress fvcks that all up with a double whammy.. cortisol much?

i also hear that ketchup and tuna is bad news for your goal. Something about ketchup making you weak-minded and suspect homo. (not in the good way of suspect homo, like "camping worthy")
 
not as stressed as i was a few weeks ago, things are calming down for me in that area. lack of sleep is my biggest enemy right now and i'm thinking that is what is fvcking with my measurements now as well. since i started doing an hour of morning cardio last week, my waist has gone up 1/2".

as for cortisol, i could throw in some lean extreme to combat this. i think i still have some laying around. good idea.

anyhoo

1hr fasted cardio this morning (strongly considering those running shoes now, one hour of the same scene every morning is for the birds)
 
don't know how in the fvck i forgot this earlier but i cycled off T3 and clen last monday after being on for a few months so that alone would explain the measurement rebound. planning to stay off those two until at least february, then perhaps pick it back up depending on how i'm looking at that time.
 
I just cycled off the T3 an clen about 3 weeks back and had the same problem. I'm using the DCP/Levi combo instead and Lean Dreams is helping me to sleep again and with cortisol.
 
1hr jog this morning as soon as i woke up. hadn't really considered how far i could run in that period of time, need to map out a course instead of just winging it. legs are jelly right now, definitely not something i'm doing on leg day mornings.

as for the thyroid stuff, i'll keep that in mind for next time. i figure i'm almost out of the woods this time around. measured again this morning and it's starting to come back down. i'm done with the measuring tape until after the holidays, that's a 3-day cheat spree and i'm letting it all go for that fiasco. mom's homecooking and diets don't align.
 
hellz yeah, this is the kinda workout i've been looking for to let me know i'm doing things right.

incline dumbbell - 135's x 10 (up 5 reps)
cable crossovers - 140 x 12 (up 10lbs
hammer military - 280 x 10 (up 3 reps)
CGBP - 255 x 5 (down 3 reps, tri's were fried at this point from the other sh!t)
rope pressdowns - 200 x 15, 220 x 10
wide pulldowns - 280 x 6 (up 10lbs)
seated CG cable rows - 270 x 12 (up 3 reps)
extreme decline situps - 125lbs x 10 (up 2 reps)
alt. calf raises - 3 sets no breaks

felt a little tweak in my pec today and looking back at the calendar it's been a minute since i took any time off. so, starting as of now, i won't be touching any weights until next friday. diet will be fvcked up for 3 of those days and i'm going to continue my cardio every morning to keep some of that extra weight off. don't see a need in reporting that sh!t though, so until then....

merry fvcking christmas
 
same split i've been doing for a while now, i just add an isolation movement after a compound movement when i feel the need. i keep track of the poundages used just like anything else.
 
I know where you're coming from on the thyroid thing. I'm prescribed T4 for my hypothyroidism and I still barely managed to stay awake. Next time I might recommend extended release Albuterol tabs. When I used to try to stay lean to cut for weight classes in submission wrestling I used it with great success and absolutely no observable sides when run with ketotifen (sp?).
 
Beelzebub said:
same split i've been doing for a while now, i just add an isolation movement after a compound movement when i feel the need. i keep track of the poundages used just like anything else.
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Hmmmm....i was doing the same thing up until my little sabatical, makes me feel better volume wise after coming off of doing SB's hybrid and then WSB......been a while since I posted in this thread but caught the creatine and honey references a few pages back....fvcking hillarious......it's almost that time again for me....anyways have a good Christmas :D

jecko
 
ktw said:
Next time I might recommend extended release Albuterol tabs. When I used to try to stay lean to cut for weight classes in submission wrestling I used it with great success and absolutely no observable sides when run with ketotifen (sp?).
Click to expand...

Ketotifen will help keep your Adrenoreceptors from downregulating. The downregulation is why Clen and Alb were used in 2 week on 2 week of schemes. Ketotifen or Benadryl will stop that from happening, it doesn't really stop sides. Albuterol is just more mild than Clen. I've only ran Clen and I hate that ****. Especially when I realized if you use it with advanced supplements it will help usher along cardiac hypertrophy. (left ventricle)

Careful what you mix and match fellas.

bah humbug
 
yeah, i think after this bottle of clen i won't be buying anymore. read anything negative about albuterol in that regard ubi? maybe throw that in with some T3 for the last run of fat loss in march.

anyhoo - too sore from running yesterday to run again so i did 1 minute intervals of high/low intensity on the eliptical for an hour. felt just as effective and wore my ass out quick and in a hurry. maybe i'll just run a couple times a week and stick to the eliptial for the rest in an effort to save my knees. we shall see.
 
Hey Beelzebabe, have you considered using a transdermal on the mid section. Lipoderm did wonders for me whilst trimming that last bit of stubborned fat around my handle & lower abs. You can add Clen in there as well for local benefits without the sides associated with systematic delivery. Rasp Keytones are said to be a good addition as well. FWIW



Hamburger

P.S. One issue I have with adding Diphenhydramine (Benadryl) or Ketotifen is the marked appetite increase; stuff makes me ravenous. YMMV
 
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