Eagleman003
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Epistane Cycle with OTC PCT!
Hey guys this is my 3rd cycle. I am looking to gain about 8 pounds of lean muscle and I want my bf% to go from 12.8 to11%. All majors up a good 25-30lbs hopefully. I am using a higher frequency split then normal.
Day 1 - chest and back (8-10 sets each)
Day 2 - Off/Cardio 25 min 55% Intensity 130BPM
Day 3 - Shoulders and Traps (7-10 Sets Each)
Day 4 - SuperSet Arms (7-9 Set Each)
Day 5 - Off/Cardio 25 min 55% Intensity 130BPM
Day 6 - Repeat Day 1
Every other week I will add in a day of rest between day 3 and day 4. So one week every muscle is trained every 5 days and the next week it will be every 6 days. Do you guys think this is a good idea or is it a decrease in overload to give an extra day of rest?
CYCLE TIME
Epistane 30/30/40/40 (30 Days)
Cycle Support - 2 Scoops a Day
All the Basics
post cycle therapy TIME
Post Cycle Support - 5/4/4/3
6-oxo - 600/300/300/200
Retain2 - 3/2/1 or 3/3 ?
Gaspari Nutrition SizeOn
Cycle Support - 1 Scoop EOD
All the Basics
I bought 90 caps of 6-oxo and only 45 of retain so im not running full bottles on both of those two. I will keep calories high post cycle as well as maintain around the same overload on my muscles without overtraining. Questions? Comments?
Hey guys this is my 3rd cycle. I am looking to gain about 8 pounds of lean muscle and I want my bf% to go from 12.8 to11%. All majors up a good 25-30lbs hopefully. I am using a higher frequency split then normal.
Day 1 - chest and back (8-10 sets each)
Day 2 - Off/Cardio 25 min 55% Intensity 130BPM
Day 3 - Shoulders and Traps (7-10 Sets Each)
Day 4 - SuperSet Arms (7-9 Set Each)
Day 5 - Off/Cardio 25 min 55% Intensity 130BPM
Day 6 - Repeat Day 1
Every other week I will add in a day of rest between day 3 and day 4. So one week every muscle is trained every 5 days and the next week it will be every 6 days. Do you guys think this is a good idea or is it a decrease in overload to give an extra day of rest?
CYCLE TIME
Epistane 30/30/40/40 (30 Days)
Cycle Support - 2 Scoops a Day
All the Basics
post cycle therapy TIME
Post Cycle Support - 5/4/4/3
6-oxo - 600/300/300/200
Retain2 - 3/2/1 or 3/3 ?
Gaspari Nutrition SizeOn
Cycle Support - 1 Scoop EOD
All the Basics
I bought 90 caps of 6-oxo and only 45 of retain so im not running full bottles on both of those two. I will keep calories high post cycle as well as maintain around the same overload on my muscles without overtraining. Questions? Comments?