x factor dosing plan, pls help me chose

[ironface]

my 2-bottle x factor is on the way,
have done some research, but could not find an exact answer,

my question is,

i workkout 5 hrs bf i sleep in evening, how should i spread my x factor dose on workout days?

A:
1 with breakfast (8:30 am)
1 with lunch (1:30 pm)
2 bf workout (usually 6:30 pm)
go to bed around 11:30 pm

B:
1 with breakfast (8:30 am)
2 bf workout (usually 6:30 pm)
1 bf bed (11:00)
go to bed around 11:30 pm

which is better???? pls help:box:

thanks,

 

[jjohn]

Unless you have ZMA, and other supps, there is no problem taking it at 11:00 PM. Otherwise, take it with lunch, and 6:30.

 

[ironface]

Unless you have ZMA, and other supps, there is no problem taking it at 11:00 PM. Otherwise, take it with lunch, and 6:30.

thanks for the reply,

so, both choice work the same, am i right?

i'm going to cut, and my stack like below,

x factor
deigner supp. glucophase xr
ergopharm AMP

 

[jjohn]

No problem. Yes. Both are fine. Stack is very good. I see no prob.

 

[Kavinsky]

Unless you have ZMA, and other supps, there is no problem taking it at 11:00 PM. Otherwise, take it with lunch, and 6:30.

Huh? is ZMA or ZMK a bad combo with x-factor?

 

[jjohn]

Huh? is ZMA or ZMK a bad combo with x-factor?

It is a very good combo, but ZMA has to be taken on an empty stomach. I just made sure he doesn't mess up his traditionnal sup regime when adding XF.