Hey guys

Doug8796

Doug8796

Member
I know its winter and its bulk time, but based on my avatar and other similar pic. How many more lb do you guys think I have to go before I'm a chub?

I have been trying to gain about 2 lb a month, yes yes I know some will be fat/water. The other leaner pic is from July. should i gain slower? maybe 1.5 lb this month?

thanks guys
 
Hi doug... I think you should not worry about it man, just do your thing... or as we at EST say; "Shut up and do the damn thing" Just do what "feels" best man, it's your body, and who cares if you look fat? the END results are what matter most, not today's looks.
 
Sure it's genetics and all -- and so everyone is different, but when I begin to see love handles, I temporarily slow down the bulking. Best of luck!
 
you should bulk untill you reach that 15% bf level, as studies suggest that lean body mass gain is inhibited when bf is higher than that.

Anyways, i bulk by "calendar" so i start my diet around may, and be in great form in august.

I'm staying lean trough the bulk cycle, i eat carefully.
 
Doug8796 said:
this is a pretty nice forum btw.. i am from bbing.com. and there is a broader forum base here.
Click to expand...

yea anytime i do i a google search for something i am interested in in, the first thing i get back on my list of searches is something from the AM space.
 
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