Dose times...drive/rpm/neovar, help out

nosnmiveins

nosnmiveins

Well-known member
ok i think i have this down, but please point something out if its wrong or theres a better way.

2 Drive first thing in the morning (7:00)
- Breakfast 20-30 minutes later (7:20ish)
- Lunch between 9:30-11:30
4 Neovar with lunch
- Protein/WMS shake 1 hour before Drive
2 Drive approx 1:30 hours before workout
2-3 RPM 45 minutes pre workout
- WMS/Xtend/BA immediately post workout
- High carb meal and protein shake 30min-1hour post workout
4 Neovar


how does it look??
 
nosnmiveins said:
ok i think i have this down, but please point something out if its wrong or theres a better way.

2 Drive first thing in the morning (7:00)
- Breakfast 20-30 minutes later (7:20ish)
- Lunch between 9:30-11:30
4 Neovar with lunch
- Protein/WMS shake 1 hour before Drive
2 Drive approx 1:30 hours before workout
2-3 RPM 45 minutes pre workout
- WMS/Xtend/BA immediately post workout
- High carb meal and protein shake 30min-1hour post workout
4 Neovar


how does it look??
Click to expand...

Take your last neovar immediately post workout, then eat your high carb meal.


X
 
nosnmiveins said:
should it be taken with the wms/xtend/ba?
Click to expand...

That's how I do it, I don't think it interferes with anything. More importantly is getting them in a little before your carb up.

X
 
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