Yes, actually a stupid question maybe. Well, I once asked and also read that it's not required. But I thought, it's better to ask again. Different people, different opinions. I like to hear multiple opionions.
Well, about the stack...
I'm 35 / 70kg / 176cm (I think 154lbs/5.77 or so is that).
I took H4-M4-R3. I tried to take in morning training M2,H1,R1
then afterwards R1 and then at noon M1,H1 and before bed M1,H2,R1. I had no stomach problems with the stack. I didn't have any bad sides yet. In the gym, I were able to lift much more weight I think. It gave me more power but not like e.g. coffein to push me up but it was just more power, what I liked. Let's say it gave me more power while leaving myself calm and not aggresiv like with those NO things like no-explode.
I feel more muscular and more atheltic, but my weight didn't go
up a single kg... Sadly... I hoped for it. While on it I tried
ON Whey, Syntha-6 and now the last days Truemass. BTW,
the BSN stuff is VERY good disolving and strawberry & schoko
tastes jut great. I hoped maybe to gain let's say 1-2kg
weigth but sadly not. But power was up...
Well, as I said. I hope there will be no sides coming after it...
I wonder how the ALRI stack is compared to it and things
like X-Factor and maybe Havoc... But with Havoc I fear
all those SERM things which I cannot get... So, I wonder
how ALRI & X-Factor is compared to it.
I have to say, I was always more the hardgainer type guy.
Maybe someone can recommend other things to give me
more muscles...
But I liked the stack very much and I would take it again...
Hope that answers the question. I'm not so muscular as many here, just a normal person.