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While the boss is away............Thread

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FYI: the xjsynx image posting moratorium has been lifted.

I expect you guys to keep and eye on him or next time you are all :banned:

Kidding!

Post responsibly and respectfully :)
 
B5150 said:
FYI: the xjsynx image posting moratorium has been lifted.

I expect you guys to keep and eye on him or next time you are all :banned:

Kidding!

Post responsibly and respectfully :)
Click to expand...

:box:

I be good. I don't want to have any bad dreams
 
B5150 said:
FYI: the xjsynx image posting moratorium has been lifted.

I expect you guys to keep and eye on him or next time you are all :banned:

Kidding!

Post responsibly and respectfully :)
Click to expand...

B, I would never want to 2nd guess you...but are you sure he's learned his lesson? :run:
 
maybe i'm doing lateral raises wrong. my palms are facing straight forwards - the dumbbell handle is vertical. should my palms face downwards?
 
xjsynx said:
Okay guys here is what the training schedule looks like

Invalid Link Removed
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How about pulsing 3x a week on the 1st day of 2 consecutive days and on the 1 single day?

So...the 1st week it would be: M, TH, Sa
2nd week: Tu, Thu, Sun
etc.
 
thewilman said:
How about pulsing 3x a week on the 1st day of 2 consecutive days and on the 1 single day?

So...the 1st week it would be: M, TH, Sa
2nd week: Tu, Thu, Sun
etc.
Click to expand...

or just pulse on legs + arms, and not on chest/back. some of the major healing related growth is still going on the following day after chest/back, so the anabolics would still help
 
Got My package today .

two stim free blue-ups
Beta alanine
L-Glutamine
Cissus
Cap em quick machine
aspire (one) I think Ill try the light. Last time I took one I had a headache; other than that it works
Pacticum(sp) powder-The orginal smart drug with research behind it
Choline
Java Lather soap which smells really good. used it and skin feels really smooth and I deep massaged my sorre muscles with it
 
smeton_yea said:
Got My package today .

two stim free blue-ups
Beta alanine
L-Glutamine
Cissus
Cap em quick machine
aspire (one) I think Ill try the light. Last time I took one I had a headache; other than that it works
Pacticum(sp) powder-The orginal smart drug with research behind it
Choline
Java Lather soap which smells really good. used it and skin feels really smooth and I deep massaged my sorre muscles with it
Click to expand...


I love me some Java Lather. I need some more.
 
thewilman said:
I like that pulse schedule...and 70's songs
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There are three common approaches to pulsing:
1) EOD dosing, so 3-4 times per week.
2) 2 days on / 2 days off
3) 2 weeks on / 2 weeks off (some guys do this and think it's great, I don't practice it but it looks exceptionally safe at least)

Depending on your workout schedule, I would use one of these options for optimal pulsing efficiency. Doses can usually be high (40-60 mg instead of 10-30 mg) but take them close together preferably before 6 pm. It's not crucial you take the last dose before 6 pm, but the earlier the better for avoiding shut down. Take half of the total dose pre work out and half post work out instead of spread out evenly over the whole day like a conventional cycle. If an odd dose is to be used, like 30 mg, take the majority pre work out (so 20 mg pre/10 mg post). However, when pulsing non methylated compounds or fast acting ethers, take the greater dose post work out instead of pre work out. When pulsing, dose at least 3 times per week but not more than 4 times to insure optimal results. 5 doses per week is pushing it and suppression will eventually ensue. If this is attempted, "holidays" of complete non use for up to a week per month may be required to discourage suppression. I do not recommend more than 4.5 doses per week and that is for advanced level only!
 
EasyEJL said:
remember that the use of the anabolics doesn't have to coincide with workout days, thats just handy for more androgenic compounds to give you a "stim in the gym". You could still dose the epi/superdrol MWF regardless...

BTW as of today I give up on lateral raises with dumbbells
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true about the first part
they also help somewhat more on workout days to battle the increased stress you go through

don't give up on the lateral raises w/ dumbbells
I don't think there's any better exercise for the side delts

focus on leading the movement with your elbow, they should always be higher than the wrists
go light if you have to, or do one side at a time
sit on a bench, roll the shoulders back slightly and then enjoy the pain of some laterals
 
EasyEJL said:
my elbow hurts too much from it, i'm just going to use the machine. damn arthritis and getting old.
Click to expand...

have you tried going lighter and focusing on only moving the weight with muscle?

my elbow tends to hurt from laterals, too, but only if I've been doing too much weight
 
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