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General discussion of training programs.

Powerlifting/Strongman

This forum is dedicated to those interested in powerlifting and strongman training programs.
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Anabolic66
Just Hard Work
  • Anabolic66

Workout Logs

Keep a log of your workout and follow other workout logs in here.
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1.3K
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330.3K
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1.3K
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330.3K
akboom87
Thor's Thunder: Electrake's Epic Training Tales
  • akboom87

Pics

Post your before and after pics in here!
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I celebrated my 64th birthday on February 5th . Almost two years of training and it's starting to come together.
  • reforged
Ahhhh to be back in it....
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4
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996
LCSULLA
GVT whilst cutting on 1test?
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10
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1K
Nelson
Bodybuilding vs. Lifting Weights
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8
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1K
Iron Warrior
Iron Warrior
LakeMountD
GVT related error?
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8
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997
crazypete
Upper Chest
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4
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1K
BigVrunga
BigVrunga
new tricks for old dogs?
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6
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2K
ex_banana-eater
Structural Balance
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1
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1K
crazypete
For those who like designing routines...
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5
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1K
ex_banana-eater
Barbell and Dumbbell? or Barbell then Dumbbell?
Replies
10
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5K
crazypete
LakeMountD
how much rest while "on"?
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3
Views
829
sage
sage
Ahnold's The New Encyclopedia Of Modern Bodybuilding
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10
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2K
LakeMountD
LakeMountD
Importance of Sleep
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2
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1K
msclbldrguy
Pete Sisco & Power Factor Training
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5
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2K
ironviking
At the 1 hour mark: finish workout or avoid cortisol and stop?
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5
Views
2K
JohnGafnea
hamper19
critique this please
Replies
0
Views
773
hamper19
hamper19
hamper19
what do yous do for HIT cardio
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8
Views
2K
crazypete
Lifeguard
HIIT: The optimal protocol for fat loss?
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3
Views
2K
crazypete
US Department of Exercise?
Replies
7
Views
999
msclbldrguy
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