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Training Forum

General discussion of training programs.

Powerlifting/Strongman

This forum is dedicated to those interested in powerlifting and strongman training programs.
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How has training evolved from 10-15 years ago?

Workout Logs

Keep a log of your workout and follow other workout logs in here.
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354.1K
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1.4K
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354.1K
gphagan1
Slicin' and Dicin'

Pics

Post your before and after pics in here!
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1.2K
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27.4K
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1.2K
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SalvationLabs
After 4 years 4 days a week results. I began at age 62 and now age 66 getting ready for competition.
disciple76
Overtraining? Opinions please.
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3
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918
bpmartyr
bpmartyr
Shin Splints?
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4
Views
863
bpmartyr
bpmartyr
BOHICA
  • Poll Poll
What type of deadlift gives best results?
2
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63
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13K
asianbabe
asianbabe
MentalTwitch
Q. on BB Shoulder press difference.
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13
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1K
datBtrue
datBtrue
lagging body part and squats
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7
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1K
bioman
bioman
Tiger Bass
Unusual Feeling in Traps
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0
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596
Tiger Bass
Tiger Bass
Fatal Wisdom
Questions about chest..
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12
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1K
LilPsychotic
LilPsychotic
pushups and benching
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3
Views
823
bkoguy07
bkoguy07
Need some help with my calves.
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6
Views
972
vision
grinningman
weight on the squat rack
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3
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742
smoundzou
smoundzou
pman
Tricep help.....
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32
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2K
thesinner
thesinner
jon1026
HIIT frequency?
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4
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3K
PrisonDilemma
Temporary routine to gain back strength
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4
Views
907
AM07
why so weak?
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9
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1K
boxmeman
boxmeman
sreed11
lookin for some chest width... i hear flies are great
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39
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2K
boxmeman
boxmeman
hernia
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0
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642
qwerty27
Best exercises for shoulder mass?
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20
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32K
JDF
John Smeton
Back width and lower lats flar width
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18
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2K
smoundzou
smoundzou
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