TrainingVideos

New Ways to Train Your Favorite Body Part by Gareth Sapstead T-Nation The best way to encourage your muscles to get bigger and stronger is through application of kaizen, which is Japanese for “continuous improvement.” You apply this principle by trying to increase the weight or number of reps at every opportunity, no matter how small the …

Training

Muscle Sport Magazine Running is one of the ways you can improve your cardiovascular health. Yet there are many other benefits of running or jogging but today we will talk about how it can be a good mood booster for you. There is a complete list of its benefits on the body and mind, how …

NutritionWeight Loss

Fitness and Power Eat, Sleep and Repeat! Amidst this routine schedule, maintaining a healthy body weight seems like a big challenge. But you can stay busy in your routine schedule and still maintain a healthy body weight by making some minor lifestyle changes. Maintaining a lifestyle – different from your everyday routine makes your life …

NutritionResearch

Daniel DeBrocke Elite FTS A common question I receive is “How do I make my own muscle-building diet?” This is a complex question, but today I’m going to answer that and take you through the complete step-by-step process. By the end, you’ll have a complete nutrition program set up and ready to go. We’ll also …

TrainingVideos

Emily Beers Breaking Muscle How did you get injured? I was reaching for something in the back seat of my car and heard a pop in my shoulder. Not again! Oddly enough, many of us are scared to workout because we think we’ll get injured at the gym. But we’re more likely to get injured when …

Training

Yunus Barisik STACK With 225 pounds on the bar and a new rep max on the line, you lie down on the bench. The first five reps move as expected. Trouble starts around the sixth rep with a noticeable drop in bar speed. Seventh rep? Sloooow. Number eight is a struggle, and you can barely lock out …