Men's HealthResearch

Yunus Barisik, CSCS STACK Despite alcohol’s well-known negative effects on athletic performance and recovery, surprisingly few athletes abstain from drinking, even at the highest levels of competition. College and professional athletes can be seen boozing into the wee hours of the night, chugging down multiple beers, tequila shots or vodka Red Bulls at the local …

TrainingVideos

Capt Grant Broggi, SSC Starting Strength Grant Broggi, Starting Strength Seminar Staff Coach and owner of The Strength Co., teaches hip movement in the press during a Starting Strength Seminar. Source: https://startingstrength.com/video/learn-to-use-your-hips-in-the-press

Training

Erik Eggers Elite FTS I spoke with a friend and former work colleague last week. I was surprised to learn we had diametrically opposed views on the passage of time this year—the year of COVID-19, increased racial tension, and radical bi-partisan politics. He believed 2020 was passing in slow motion. With all the happenings this …

NewsTraining

Today’s guest post comes from good friend and TG.com regular contributor (albeit it’s been a minute), George Kalantzis. We all have that negative voice inside our heads telling us we can’t do something or convincing us there’s no way to accomplish a goal. I can’t lose 20 lbs, why even try? There’s no way I …

TrainingVideos

Got some bands? That’s all you need to build bigger triceps and better lockout strength. Try these moves. As an Amazon Associate, T Nation earns from qualifying purchases. When you buy something, using the retail links in our articles, we may earn a small commission. T Nation does not accept money for editorial reviews. Read more …

ResearchTraining

By Austin Letorney Generation Iron Although not our favorite, running is far more effective than other types of cardio. Running has long been thought to lose all those gains you worked so hard for in the gym. Many bodybuilders have been conflicted by this, for that hard-earned muscle deserves to stay. There seem to be two camps; those …