Walking 6pac by Aug 1....time to be held accountable

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    Update


    K so my diet is stil great macro wise but I have increased my number of shakes. I am never real hungry which is great but also stinks.

    Another reason for this is ATW cake batter and choc mint Isolate. I have 12lbs between the 2 and I absolutely love them. I usually have 3 shakes and 3 solid meals. Diet is looking more like this

    2scoops 1st thing in the morning
    50gr carbs

    6 egg whites, 1 can tuna, milled flax seed

    2scoops before my workout

    2 scoops after my workout
    75gr carbs

    8oz chicken, milled flax seed

    1/2cup FF cottage cheese, 2 whole eggs, 2 whites, flax oil

    If I train in the evening I take dextrose or WMS about 20min before my workout
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    New Workout


    Eff that 3 day split I need to train

    New plan is simple and sweet some K.I.S.S. stuff

    Chest
    All DB workout
    Incline
    Flat Decline
    Fly
    -3sets each 12,10,8

    Back
    Pull Ups
    Smith Row
    Rack Deads
    CG Pull Down
    -3sets each 12,10,8

    Shoulders
    Over head press
    side raise
    rear raise
    front raise
    -3sets each 12,10,8

    Triceps
    Rope Press Down
    Skull Crushers
    Rev Grip Press Down
    -3sets each 12,10,8

    Biceps
    Standing DB curls
    CG BB curls
    Concentration Curls
    -3 sets each 12,10,8

    Legs
    Squat
    Leg Curls
    Leg extensions
    glute-ham raise
    -3sets each 12,10,8
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    Killed triceps tonight

    Rope Pressdown
    75x12
    80x10
    85x6

    Skull Crushers
    75x15
    85x10
    95x10

    Reverse Grip single arm press down
    25x12
    30x10
    35x8

    Then 30min of LI cardio on the tredmill
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    don't think that we forgot about those pictures you owe!
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    Quote Originally Posted by delsolrob View Post
    don't think that we forgot about those pictures you owe!
    Ask and you shal recive!!!!

    This one was dated 6/13/2008 so pretty much when this wholoe thing started. This is everything totally relaxed before bed, nice and salt filled

    Weight as of 6/26 is 180lbs so thats -2 thus far
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    sweet bro...I think you're leaner than I was at the beginning of my cycle!

    I'm looking forward to progress pics!
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    Quote Originally Posted by delsolrob View Post
    sweet bro...I think you're leaner than I was at the beginning of my cycle!

    I'm looking forward to progress pics!
    Thanks bro.....Me too. I got about 4 weeks to make that outline stick! I think once I get my sodium uner control (I know I say that a lot) things will be diff. I look waay drier in the morning than before bed and not to mention when I flex its night and day. I have veins that want to pop, I have thick blue lines running along me that will rise around workout and carbs.
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    Got cardio in this morning for 30min. I like I said I added in RestAD and fukk me. I had a spike at like 5pm yesterday and was up til 3am!!!! 10days ago I could do this with no problem. Im dragging ass 2day but whatever the weekend is just around the corner.

    With that said im getting hungry as hell....A LOT. craving carbs thats not good. Passed a real test last night. I was at my buddies and he ordered a bunch of pizza and had beer. I did drink a beer (it was post workout ) but no pizza. Then when I got home my mom says "we saved 2 peices of pizza for you" I didn't give in. Then last nite at about 1;30 I went to the fridge hungry as hell looking to finish off my tub of cottage cheese and there was that effin pizza again. I didn't give in, I at a 1/2 tub of cottage cheese instead
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    Glad you didn't cave on the pizza, lol! Pic looked good, I'll see what I can do about the DCP..
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    Quote Originally Posted by crader View Post
    Glad you didn't cave on the pizza, lol! Pic looked good, I'll see what I can do about the DCP..
    Thanks C!!!

    Ohh and sodium control has started. Im tired of beeing bloated and soft. WHen I tape my wrist for baseball you can see my water retention. I pick'd up some dandelion tea which I'll sip on thru the day. No more canned tuna, no more chicken seasoning, no more cottage cheese, no more nothin' like that.
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    I hear you on that. My low carb Monsters have 180mg of sodium in them. I drink several a day.. I need to break myself of it. I've got the muscle and oddly the hardness in it but I have the water bloat over it..
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    Quote Originally Posted by crader View Post
    I hear you on that. My low carb Monsters have 180mg of sodium in them. I drink several a day.. I need to break myself of it. I've got the muscle and oddly the hardness in it but I have the water bloat over it..
    Me TOO!!!! After im done with my workout and "drier" or in the morning right after cardio and my carbs I can flex and look real good. Add the fact Im depleated from low carbs

    high sodium+low carbs=flat and puffy
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    you hardly look as pale as last time, thats a good thing!
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    Quote Originally Posted by EasyEJL View Post
    you hardly look as pale as last time, thats a good thing!


    yea I was outside a time or two without a baseball uni on so I have some pigment now. I tanned 3 times this week so watch out.
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    I added 25mg ATD EOD with my before bed meal to try and dry up a bit......not to mention maybe help level off my crazy high libido I've had for the past week or so.
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    Quote Originally Posted by Distilled Water View Post
    ...not to mention maybe help level off my crazy high libido I've had for the past week or so.
    dont you hate that
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    Yesterdays training

    Biceps
    Standing DB curls
    30x12
    35x10
    40x8

    CG BB Curl
    40x12
    50x10
    60x8

    Concentration Curls
    3x30x8

    Reverse Grip EZ Bar curls
    2x45x12

    DC Stretch 60sec

    Then 30min LI cardio.

    My bi's are kinda sore 2day which doesn't happe often so im pretty happy. Im changeing my diet again,lol. Im not eating any carbs before my workout. Then 2 meals post workout just carbs and protein and zero fat. So probably white rice with honey and a shake then brown rice and egg whites fried rice style baby
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    After a whole day of Zero carbs i felt I deserved a cheat breakfast 2day. I had 3 pancakes with regular syrup, butter and a tall glass of OJ. It was amazeing!

    Nothing scheduled for 2day really. I have a mini basketbal tournoment. It will be about 3 hrs of non-stop basketball so Im going to mix up a gallon of water with 6 servings of xtend and sip on that syrup during the games.
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    Well I have ran out of a good number of my supps
    O well here the new regimon. The italic are newb's

    Before Fasted Cardio
    ECYA (25/200/5/81)
    2 NP Green Tea
    3-5gr NP ALCAR
    5gr NP Leucine
    2.5gr NP Tyrosine
    1gr Vit C
    400iu Vit. E
    1 gaspari Thyrotab
    50mg Coleus Forskohlii

    Pre-Workout
    ECYA (25/200/5/81)
    3-5gr ALCAR
    1gr Vit. C
    10gr NP Glutamine
    1gaspari Thyrotab
    20mg Coleus Forskohlii
    2 scoops CL PurplE WrAAth(sip'd on up til workout)

    Pre-Post Workout Cardio Does that make sense?
    4 scoops Xtend
    5gr Glutamine


    Post Workout
    1 NP ALA
    Biotin
    1gr Vit C
    75mg CoQ10
    400iu Vit E
    10gr NP Glutamine

    Before Bed
    20 mg Coleus Forskohlii
    1gr Vit. C
    4LG I-GH-1

    All the added stuff was stuff I had and didn't know it I havent put an NP order in, in a while. Need to save up for next school semester
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    Got in 45min this morning

    Pretty happy about that. Im going to head to the gym in about an hour or so. Looking forward to training some chest
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    I was feeling tough 2day and that feeling quickly deminish'd

    Incline DB Bench
    70x12
    80x10
    90x6

    Flat DB Bench
    70x12
    80x10
    90x4

    Decline BB Bench
    135x20
    185x15
    225x10
    -I dont know where that came from

    DB Flys
    35x12
    45x10
    50x8

    DC Stretch for 45sec with 35lb DB

    20min of LI treadmill cardio

    I guess those carbs in the morning really gave me that extra push. I started out strong on each lift but quickly poo'd out. O well. Slamm'd 50gr Whey and scarff'd down 1/2 cup brown rice post workout. Now im about to enjoy a scoop of cub cake batter, a chicken breast and some oatmeal
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    Got in 30min this morning. No MP3 player and no TV's (idk why they were off) and beeing the only person in the gym between the ages of 18-38 it was a rough 30min. Im surprised I lasted that long.
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    People always say that ephedra kills their appetite or at least curbs it. Eff that I've been hungry as hell that last 2 days. Guess that means my body is burning dem' der' cals.
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    Quote Originally Posted by Distilled Water View Post
    Got in 30min this morning. No MP3 player and no TV's (idk why they were off) and beeing the only person in the gym between the ages of 18-38 it was a rough 30min. Im surprised I lasted that long.
    Dude, that's rough. I would have gone mad lol!

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    Quote Originally Posted by Trauma1 View Post
    Dude, that's rough. I would have gone mad lol!
    Yea it was real bad.

    I have added a meal in the evening to 4oz Talipia. That gives 9gr fat and 20gr protein. I dont know how im going to figure this into my cals but maybe just let it be. im getting super hungry and it's getting annoying.
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    No fasted cardio this morning. Had to many things I had to get done before work.

    I just got done training.

    Chest

    Incline BB press
    205x12
    215x10
    225x8

    Flat DB Bench
    75x10
    80x8
    85x6

    Decline Smith
    135x20
    185x15
    225x6

    Low cable pulley fly
    3sets
    40x10

    Some stretching and thats all. I started out awesome on incline I was amazed at how well my warm up's went so I decided do go heavy but quickly fizzled in the next exercises. O'well my ego's fine with the weights I'm doing.

    ECYA stack is killing my vascularity.

    Going to hit the gym a little later for a 45min cardio session......should be a blast!
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    I'm in. Late but IN.
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    sounds good you got a couple more weeks to go! hope its kickin in full force
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    Quote Originally Posted by lightemup View Post
    sounds good you got a couple more weeks to go! hope its kickin in full force
    Yea im looking a lot better. 2day after I got up form tanning there's a mirror in there and I hit an abs and thigh shot and I could see all my abs. Good feeling just need to shed a little more fat and a little water so I can have that look all the time.
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    Wow Tailapia is amazeing! I brolied some for 15min with some mrs. dash lemon pepper seasoning and some spray butter. Wow Im stil amazed at how good that was. I wish it wasn't so expensive and I'd change all my meat meals to 8oz Talapia over chicken. I'll look at Costco and Gordon Foods this week. I just pick'd up a pack of 8 (4oz fillets) that was like $9 at the local grocery store
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    walmart has packs of 2.5lbs for $10 or so. so prety cheap
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    Quote Originally Posted by EasyEJL View Post
    walmart has packs of 2.5lbs for $10 or so. so prety cheap
    I'll def check that out. I spend about $12 a week for chicken but the taste is becomming unberable. I know that my chicken is a little cheaper at GFS vs. Walmart. Regardless I may just make a run to Wally world and get some for the next few days for a change of pace.

    A few ol' g's at the gym said it'll make my skin thinner, eating talapia Whatever it taste good.
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    well, making your skin thinner would make you look more vascular too so not all bad
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    Quote Originally Posted by EasyEJL View Post
    well, making your skin thinner would make you look more vascular too so not all bad
    Yea I just dont get how it would. Def some "bro"ology there. Hell im down though. If someone had thick skin it would be me!
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    Yumm Tilapia, sounds like you have the diet covered in here.
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    Quote Originally Posted by crader View Post
    Yumm Tilapia, sounds like you have the diet covered in here.
    Yea diets been damn good. I enjoy standing up and looking down and a little flex and i can see all of my abs.

    Next week I may switch to a higher volume/rep training scheme to really help bring everything together. If anyone has some good routine I'm all ears.
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    Quote Originally Posted by Distilled Water View Post
    Yea diets been damn good. I enjoy standing up and looking down and a little flex and i can see all of my abs.

    Next week I may switch to a higher volume/rep training scheme to really help bring everything together. If anyone has some good routine I'm all ears.
    Follow texas's routine. i love it.
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    Quote Originally Posted by RoidRageX10 View Post
    Follow texas's routine. i love it.
    IDK, Tex is kinda a biotch especially for his age and what not. I'm not sure if thats what i'm going for PM it to me, i'd like to skim it over.
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    I trained arms 2day. Decided to change it up big time!

    I superset everything and rememberd to take my purple wraath. 3 scoops in 1.5L of water.

    Standing DB curls
    30x12
    35x10
    40x8
    Skull Crushers
    85x12
    95x10
    105x8

    CG Preacher Curls
    45x15
    55x12
    65x10
    Rope Press Downs
    50x12
    55x10
    60x8

    Concentration Curls
    35x10
    40x8
    45x6
    Single Arm Reverse Grip Push Downs
    35x10
    40x9
    45x7

    I also took some measurements this morning. I totaly forgot, I found my tape measure looking for my old high volume routine, which I did not find.

    Waist(belly button): ~31"
    Arms
    R:14.25"
    L: 14.5"
    Chest (nipples):43"
    Legs
    R:25"
    L:24.5"

    I didn't do calf or forarms because I dont really care about them.

    Weight was 179lbs. So I think thats about 5lbs lost total.
    Serious Nutrition Solutions Representative
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    Distilled Water's Avatar
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    I didn't get any fasted cardio 2day....again I haven't done anythis week .

    I've gotten atleast 45min of cardio in at some point in the day so I guess I'll be ok.
    Serious Nutrition Solutions Representative
  

  
 

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