Walking 6pac by Aug 1....time to be held accountable

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  1. Quote Originally Posted by EasyEJL View Post
    oh thats not too bad at all. maybe flip around the choices so its different non-fruit based carbs and not all brown rice. so maybe some oats, and some other clean source. even sweet potatos
    I love brown rice with a scrambled egg, some pea pods and soy sauce (gee wonder why I hold all that water )
    Serious Nutrition Solutions Representative


  2. should try it with the egg plus a pan fried fish fillet.

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  3. we should start a club. the wannabe 6-packers.

  4. hehehehee

  5. I think that'd be a long list
    Serious Nutrition Solutions Representative
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  6. i've basically given up till next year

  7. haha. Yea I was going to but with all that has been going on with me getting shredded seemed like the best idea at the moment
    Serious Nutrition Solutions Representative

  8. I have thought about getting one of those belts to put around your waist and wearing it during cardio......help drain some of that water out since I am a sodium machine
    Serious Nutrition Solutions Representative

  9. Tear it up son and get shredded!

    Evolutionary Muse - Inspire to Evolve
    Legendary

  10. Day 2


    Boom B i tch!!!!!

    I had a great workout 2day. I feel freakin awesome!!!!!

    I really need to cut down the salt, my water retention is mind boggling

    Back
    Behind the neck Pull Downs
    130x15
    150x12
    170x10
    190x8

    Bent Over BB rows
    95x20
    135x12
    185x10
    195x7

    CG Pull Down
    130x15
    150x12
    170x8

    Straight Arm Pull Down
    idkx10

    Back Hyper-extention
    3xBWx12

    20min LI of the treadmill.....

    Going to hit 60min on the treadmill 2night...going to do some interval stuff.......I'll do 1-2min intervals of 10incline @ 3.0 speed and 15incline @ 3.3 speed...I know pretty intense,
    Serious Nutrition Solutions Representative

  11. Quote Originally Posted by Distilled Water View Post
    Boom B i tch!!!!!

    I had a great workout 2day. I feel freakin awesome!!!!!

    I really need to cut down the salt, my water retention is mind boggling

    Back
    Behind the neck Pull Downs
    130x15
    150x12
    170x10
    190x8

    Bent Over BB rows
    95x20
    135x12
    185x10
    195x7

    CG Pull Down
    130x15
    150x12
    170x8

    Straight Arm Pull Down
    idkx10

    Back Hyper-extention
    3xBWx12

    20min LI of the treadmill.....

    Going to hit 60min on the treadmill 2night...going to do some interval stuff.......I'll do 1-2min intervals of 10incline @ 3.0 speed and 15incline @ 3.3 speed...I know pretty intense,
    Nice work buddy!

    I eclipsed my target weight today of 215lbs......i'm 214.6lbs with still 2 weeks to go. New target, 210lbs and then it's time to bulk it back up baby!!

    Evolutionary Muse - Inspire to Evolve
    Legendary


  12. Quote Originally Posted by Trauma1 View Post
    Nice work buddy!

    I eclipsed my target weight today of 215lbs......i'm 214.6lbs with still 2 weeks to go. New target, 210lbs and then it's time to bulk it back up baby!!
    Thats awesome bro!!! Keep it up. I really wish I had some DCP .....it would be the icing on my cake.

    Misc. Update: I've been doing the dermasize on my chest 2x's/day for the past 10days or so. 2day I noticed my upper chest has never look'd so full. I'm really amazed by this. I'll start spreading it around my bod to see what happens and if the dermasize is actually to credit for this
    Serious Nutrition Solutions Representative

  13. Quote Originally Posted by Distilled Water View Post
    Thats awesome bro!!! Keep it up. I really wish I had some DCP .....it would be the icing on my cake.

    Misc. Update: I've been doing the dermasize on my chest 2x's/day for the past 10days or so. 2day I noticed my upper chest has never look'd so full. I'm really amazed by this. I'll start spreading it around my bod to see what happens and if the dermasize is actually to credit for this
    Man if i had one to trade you right now i would, but will do in the future.

    Keep killin' in son. Log looks great!

    Evolutionary Muse - Inspire to Evolve
    Legendary


  14. Quote Originally Posted by Trauma1 View Post
    Man if i had one to trade you right now i would, but will do in the future.

    Keep killin' in son. Log looks great!
    Thanks man...maybe I should hassle Matt or Christine
    Serious Nutrition Solutions Representative

  15. I did 45minutes of cardio 2nite. Holy crap was i sweating out of control. Buckets!!!!!

    I may be switching over to a 3day training split...seems as though most of my bsaeball games will fall on mon/wed/fri. I can count my games as evening cardio sessions
    Serious Nutrition Solutions Representative

  16. to hell with cardio


    no wonder I can't see my abs

  17. Quote Originally Posted by Distilled Water View Post
    Thats awesome bro!!! Keep it up. I really wish I had some DCP .....it would be the icing on my cake.

    Misc. Update: I've been doing the dermasize on my chest 2x's/day for the past 10days or so. 2day I noticed my upper chest has never look'd so full. I'm really amazed by this. I'll start spreading it around my bod to see what happens and if the dermasize is actually to credit for this

    Maybe if you add it to your unit you might be able to do something with it!!!
    E-Pharm Rep... PM me with any questions or concerns

  18. Oh yea btw keep up the good work!
    E-Pharm Rep... PM me with any questions or concerns

  19. Quote Originally Posted by 3clipseGT View Post
    Maybe if you add it to your unit you might be able to do something with it!!!
    Yea I might be able to see it...good idea.
    Serious Nutrition Solutions Representative

  20. Quote Originally Posted by Distilled Water View Post
    Yea I might be able to see it...good idea.

    Hahahaha im jfwy... You know ur my boyyy!!
    E-Pharm Rep... PM me with any questions or concerns

  21. Im a wanna-be fo sho

    I'll be following DW.

  22. Got in 30min of fasted cardio

    Im sooooo much more hungry thru the days I have been doing fasted cardio.....its unreal.

    I went to bed late. I was watching the Tigers and Marcus Themes hit HR in his last 5 games....not to mention his last 8 hits have ALL BEEN HR's

    I wont be updating after 2nite. I'll be out of town until sunday...everyone cross their fingers I can stay at least 80% on my diet!!!!
    Serious Nutrition Solutions Representative

  23. Shoulders 2day....hells-ya

    Over head BB press
    -I dont know the weight 4 sure it was a thinner bar, i'll just like the number of 10lb plates total
    2x20
    4x15
    6x12
    8x10

    Middle Delt work
    4sets

    Rear Delt work
    4sets

    Wide Grip Up-Right Rows
    4sets

    Front Raise
    3x30x10

    Shrug
    6 sets 20,15,12,10,8,25
    Serious Nutrition Solutions Representative

  24. Quote Originally Posted by Distilled Water View Post
    Front Raise
    3x30x10
    is that 30lbs 10 reps or 10lbs 30 reps? i'm guessing the 30lbs, man that would hurt my elbows straight armed.

  25. 3 sets of 10 useing 30lbs
    Serious Nutrition Solutions Representative
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