Walking 6pac by Aug 1....time to be held accountable

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    to hell with cardio


    no wonder I can't see my abs
    This space for rent

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    Quote Originally Posted by Distilled Water View Post
    Thats awesome bro!!! Keep it up. I really wish I had some DCP .....it would be the icing on my cake.

    Misc. Update: I've been doing the dermasize on my chest 2x's/day for the past 10days or so. 2day I noticed my upper chest has never look'd so full. I'm really amazed by this. I'll start spreading it around my bod to see what happens and if the dermasize is actually to credit for this

    Maybe if you add it to your unit you might be able to do something with it!!!
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    Oh yea btw keep up the good work!
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    Quote Originally Posted by 3clipseGT View Post
    Maybe if you add it to your unit you might be able to do something with it!!!
    Yea I might be able to see it...good idea.
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    Quote Originally Posted by Distilled Water View Post
    Yea I might be able to see it...good idea.

    Hahahaha im jfwy... You know ur my boyyy!!
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    Im a wanna-be fo sho

    I'll be following DW.
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    Got in 30min of fasted cardio

    Im sooooo much more hungry thru the days I have been doing fasted cardio.....its unreal.

    I went to bed late. I was watching the Tigers and Marcus Themes hit HR in his last 5 games....not to mention his last 8 hits have ALL BEEN HR's

    I wont be updating after 2nite. I'll be out of town until sunday...everyone cross their fingers I can stay at least 80% on my diet!!!!
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    Shoulders 2day....hells-ya

    Over head BB press
    -I dont know the weight 4 sure it was a thinner bar, i'll just like the number of 10lb plates total
    2x20
    4x15
    6x12
    8x10

    Middle Delt work
    4sets

    Rear Delt work
    4sets

    Wide Grip Up-Right Rows
    4sets

    Front Raise
    3x30x10

    Shrug
    6 sets 20,15,12,10,8,25
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    Quote Originally Posted by Distilled Water View Post
    Front Raise
    3x30x10
    is that 30lbs 10 reps or 10lbs 30 reps? i'm guessing the 30lbs, man that would hurt my elbows straight armed.
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    3 sets of 10 useing 30lbs
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    lookin solid dw!
    it's only mid june.....a lot can be accomplished in a short period on a good cut plan like this....which should leave you w/abs for most of the summer!
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    Thanks Hank!

    Im back

    WOW!!! Great effin' weekend. I am pump'd for this week now. I did have some slip ups. The schools force me to eat great food and beer I can't resist. I was hit with the " Oh man you haven't had a real (insert below options) from here....we got to get you one!"

    A.) New York Piazza
    B.) Bostom Creame Pie
    C.) Philly Cheese Steak
    D.) Maryland Crab
    E.) Different Pro Ball Park dogs
    F.) Taco Bell

    haha k the last one was mee being a fatty.

    Before each meal I took the following
    1 AP
    1 NP ALA
    20mg Vanadyl Sulfate
    25mg Forskilin (active)
    1 NP Green Tea Exract
    2 DCP
    -1 seasmin cap post meal

    Seemed to be ok. I am bloated but my muscles feel SUPER full and I should kill it 2maro at the gym.
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    I am going to train tue/thur/sat form now on with double cardio sessions mon/wed/fri. Depending on time I may or may not do post workout cardio. If I do it will only be about 15-20min.

    With that being said I got in 30min this morning and Im hungry as hell....have been all day. After work i'll hit up an ab/cardio session. Anyone have any good ab routines I could do before cardio?
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    Nice job buddy. Keep killin' it!

    Evolutionary Muse - Inspire to Evolve
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    On another side note fella's last weekends trip may have landed me a job out east if I decided to go to school out there. I ran into a companies director of hiring when I was mini job searching. Anyway they said they may be interested in using me as a model if I choose to make my way out there for school. They said if I could lean up about 5-7lbs and get my abs to "pop" i'd be a shoe in. Thought it was somewhat ironic that this happened and my current "walking abs journey"
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    I might have missed it in the log, but have you posted any progress? (change in the scale, etc)
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    Quote Originally Posted by delsolrob View Post
    I might have missed it in the log, but have you posted any progress? (change in the scale, etc)
    Nope. Im not going to look at the scale because I get to anal about it. I am going by the mirror and mirror only. I know kind of sucks for people looking for progress. I am going to post up some final pic's.

    I think I posted what I folded at for bf%. I will be doing that again jus before aug. 1 with a picture so it's going to be a dramatic build up. If for some reason im out and about and a friend snaps a photo i'll post it up here.
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    i finally have gotten to where I do hop on the scale now and then, but don't really care what it says
    This space for rent

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    Quote Originally Posted by EasyEJL View Post
    i finally have gotten to where I do hop on the scale now and then, but don't really care what it says
    HA, I wish I was there. When I was lean as hell a few years ago I could but not now.
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    its more that its late enough that i'm not likely to manage to loose 4-5%bf within the next 8 weeks, so i'm not worrying about it anymore for this summmer. so long as pants fit the same, i'm kind of blase about what the scale says
    This space for rent

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    In for the abs DW!! You deserve the good luck, you still coming out here?
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    Quote Originally Posted by crader View Post
    In for the abs DW!! You deserve the good luck, you still coming out here?
    Thanks C, ohhhhhh man it's going to be SUCH a hard decsion now. You have no idea! I may have a fellow team mate, whos also a close friend, going your way now also. Making it that much harder to choose. Just when I thought I knew what was going on a wrench got thrown in there out of left feild. I keep trying to tell myself its positive stress
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    Only got in 30min of cardio this morning and 15min post workout. O well Diet has been on point since returning home

    I trained chest shoulders and tri's 2day

    All Dumbbell's
    Incline-Flat-Decline
    75x12
    80x10
    85x8

    Shoulders
    Bent over DB raise
    20x12
    25x10
    30x8

    Side DB Raise
    25x12
    30x10
    35x8

    Front DB Raise
    30x12
    35x10
    40x8
    * I did a tri-set with these exercises

    Triceps
    Skull Crushers
    100x12
    105x11
    115x7

    Reverse grip PD
    100x10
    105x9
    110x7

    Cable Kick Backs
    25x10
    30x8
    35x6-25x4-15x3

    Then LI on the tredmil...I was beat
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    Got in 30min fasted cardio. Fukc I feel small 2day....not like depleted small but like I lost 5lbs LBM over night small....it really sucks.

    I have been missing a small meal because I didn't think I really needed it. (LG protein with 2TBS flax seed) but maybe I do....or maybe it's in my head
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    I also started tanning monday should create an illusion.

    I also am going back to a 5-6day split. I can't handle only training 3 days a week. I feel like i'm wasting something.
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    Tanning is also a good quiet reflection and relaxation time!
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    Dude....get some pics up!!!

    Lets see how far you have come.
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    Quote Originally Posted by bLacKjAck. View Post
    Dude....get some pics up!!!

    Lets see how far you have come.
    All I have is my camera phone which is terrible.....you would see a picture of a peach colored being that may or may not resemble a human.
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    Quote Originally Posted by Distilled Water View Post
    All I have is my camera phone which is terrible.....you would see a picture of a peach colored being that may or may not resemble a human.
    We will take it
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    Quote Originally Posted by crader View Post
    We will take it
    k either 2nite or 2maro morning I'll take some and put em up.
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    Quote Originally Posted by Distilled Water View Post
    K so a few things have went sour this last month and I will not be bulking like orginally planned. So instead of chillin Im going to get shredded. I have set my goal date to have a 6pac (relaxed) by august 1st. So that gives me about 6 weeks (42days) to get there. As of right now I have the outlines of my abs when relaxed. Some mornings when I wake up you can see the top 2. I am also sitting at about 182lbs 1st thing in the morning (surprised, that recomp work'd well )
    Awesome man! Good for you. I've been cutting since april and my deadline is roughly the same as yours! I also need to get the SIX!!!! I'll have pics up around July 26th before I go out of town. Best of luck brotha, put up some pics if u can
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    K I took some pics yesterday but was running late this morning so didn't get to upload them. I also didn't get to do fasted cardio.

    I was dead from my game last night. I wont be training legs this week. I pulled my hammy last nighton the wet grass and played thru it only to get plunked square in the quad my next ab.

    So yea walking is a bit of a tough task. I'm going to train tri's 2day with ~30min cardio post workout and try and get a 45min cardio session in tonight
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    Quote Originally Posted by Distilled Water View Post
    K I took some pics yesterday but was running late this morning so didn't get to upload them. I also didn't get to do fasted cardio.

    I was dead from my game last night. I wont be training legs this week. I pulled my hammy last nighton the wet grass and played thru it only to get plunked square in the quad my next ab.

    So yea walking is a bit of a tough task. I'm going to train tri's 2day with ~30min cardio post workout and try and get a 45min cardio session in tonight
    Dang dude. That stinks. Rest that leg up and start pissing on the ball soon!
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    Quote Originally Posted by Distilled Water View Post
    k either 2nite or 2maro morning I'll take some and put em up.
    hell yeah! that's when you know you gotta be dedicated...you have to post the after picture at some point
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    I got in 40mins of cardio I couldn't bare the last 5 min my leg was killing me....this is terrible it just got super stiff on me (no homo).

    RR, im hitting rit around .400 for the summer....I would be hitting alot better if I didn't hack during AB's thats the only time I get out....when I swing as hard as I can.....If i stay relaxed and loose I piss on the ball to the gaps. O'well
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    I don't know how I missed your posting about your leg...

    Sorry to hear about that DW! hopefully some rest will get it back in the game soon!
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    Quote Originally Posted by delsolrob View Post
    I don't know how I missed your posting about your leg...

    Sorry to hear about that DW! hopefully some rest will get it back in the game soon!
    Yea am sure as hell not playing until this thing is totally healed. A few weeks ago I got plunk'd twice in the arm it was real bad but I played a few days later and got thrown at again and took it in the ribs because, believe it or not that actually hurt less than if I would have taken it in the arm again......who'd a thought I'd rather get hit with 85 in the ribs, looking back im lucky I didn't crack any well maybe it was more in the lat/rib region
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    Ouch on the ribs!
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    Quote Originally Posted by crader View Post
    Ouch on the ribs!
    yea nothing like laying on the ground barely being able to breathe saying to myself "thank GOD that didn't hit my arm"
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    O and BTW crader I need some DCP...stat
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