[SamBoz19]

Originally Posted by RenegadeRows

Cheers bro!!! In...... better late than never

Great to have you along for the ride to bud. Thanks for joining in....it'll be a long ride, but entertaining and educational .

Cheers!

[SamBoz19]

Quick Preview...

I will be making my full entry later.

I took Friday night off because DOMS was kicking my ass and I thought it would be better to not push it and risk injury so I just spent my night kind of relaxing and having a great conversation with you Rosie Babe. .

Anyway, I did legs, shoulders, and abs last night and threw in one of the most wicked boxing sessions I've ever had...more on that later.

For some quick entertainment...

I have been addicted to this song lately and honestly it has one of the most kick ass climaxes to a song I've ever come across as well a powerful message towards the end...good sh*t. Also, the video that goes with it is pretty bad ass too...yes I am a DBZ fan...lol (hey there are some pretty cool fight sequences with great music so go figure and besides its fun watching the stuff with my nephews- they think I'm one pretty cool Uncle for watching it with them...).

The Song:



Funny story to go along with the music video...I always like to crack the joke to my teammates when playing softball, when we're getting beat, that its time to flip Super Saiyan on that ass and come back and win...lmao...yeah I'm a clown like that.

Cheers!

[SamBoz19]

Getting down to business right away here...

Pics of the Day:

Jessica Biel...Man J.T. Better not screw that up...lol.



Punky Brewster...All Grown Up...FYI...Her Real Name is Soleil Moon Frye



Music Video of the day:

Ok I'm pulling some old school sh*t out....hahahahah



Ok now my fellow followers if you can't laugh at this song and have fun with it do yourself a favor and quit being so damn uptight and loosen the F*ck up...lmao. Without further ado...yes get your laughter out...hahahahaha

The Workout:

10 minutes of stretching

Abs

Squats:
20 reps@135lbs
15 reps@225lbs
3 sets of 10@325lbs

Seated Military Press:
15 reps@135lbs
12 reps@155lbs
3 sets of 8@195lbs

Leg Presses:
3 sets of 15@750lbs

Shoulder Shrugs:
4 sets of 12@250lbs

Lunges w/155lbs on Barbell:
3 sets of 15 each leg

Rear Deltoid Flyes:
4 sets of 12@200lbs

Seated Calf Raises:
4 sets of 15@225lbs

Hammer Grip Shoulder Front Raises
3 sets of 12@35lb DB's

Bodyweight Calf Raises:
4 sets of 50

Standard Shoulder Front Raises:
3 sets of 12 using 20lb DB's

Boxing Session- 35 minutes total

End of workout...

Workout Music Video:

The song- Meaning of Life by Disturbed....The Video- The Movie Hitman (bad ass guy type of movie)



Thoughts on Workout: Well the workout was quite intense as I blasted through this workout using only 1 minute rests between all sets and holy hell was feeling some massive pumps. My Quads and calves burning like a son of a B*tch and well my shoulders just blew up so in all in all that felt great. Now the boxing session...well this session was flat out brutal. I had to switch from beating the boxing dummy as I destroyed the padding and cushioning about 10 minutes in so I was hitting the support, now granted those things are made to busted to hell, but I didn't feel like paying for anything so I moved onto the heavy bag and slugged the bag like I was literally trying to shatter someone's face as the snap and pop jabs combo I was throwing led me into some pretty wicked punishing hooks as I was driving through each punch with a pure aggression adrenaline rush. Man the whole session in its entirety was phenomenal...I finished the session in a pool of sweat and damn I loved it...I put in some work!

Workout Rating: 9.5...It was fast paced and just an all out slaughter. The pump and adrenaline rush was just something euphoric feeling...don't know how else I can put it.

Thoughts of the day: Well the past couple of days in general have been pretty damn good. Yes Rosie...our conversations have been quite psychologically stimulating and entertaining to say the least...good times. . Now beyond that...I'm pretty damn happy...got an interview I have to setup for becoming a store manager for a video store (30k base, with incentives around somewhere in the 40-50k range depending on performance, may not seem like much, but its a damn good start to get me pointed in the right direction to bigger and better things)...this is fantastic news. If I can get managerial experience on my resume it will really give me some great experience and commanding power down the road to go along with my extensive educational background. All I have to do is nail the interview and as far I am concerned...I got that sh*t on lock...lol. (I never lack in confidence...)

I will be discussing rhodiola rosea the incredible and versatile adaptogen with my next update. No scientific talk this time as I do not want to drag out the post. Look forward to it next time dear followers...and quickly to all of you...thank you for continuing to check in and follow along.

Supplements:

Upon waking: 2 DRIVE, 4 IGF-2, 1 Lipo-AM, 2 caps of an undercover new energy supplement, 1 cap of a new supplement product that shall remain nameless for the time being

30 mins later: 4 NeoVar: Recomped!

Pre-workout: 4 DRIVE, 1 Lipo-AM, 2 caps of Lipo-PM, 4 IGF-2, 1 cap of a new supplement product that shall remain nameless for the time being, 3 caps of an undercover new energy supplement

30 minutes later: 4 Neovar: Recomped!

Post-Workout: 4 NeoVar: Recomped!, 1 cap of a new supplement product that shall remain nameless for the time being

Pre-Bed: 4 IGF-2, 2 Lipo-PM, 1 cap of a new supplement product that shall remain nameless for the time being

Cheers to you all!:Cheers:

[Pzough]

First off, good luck on your interview. Right when you mentioned video store manager, I couldn't help but think of these two clips that might help. haha.





I have a quick question for you about your supplement intake - what is the benefit of taking 1 Lipo AM upon waking and 1 pre workout, instead of just taking 2 first thing upon waking up? Also, what about the 2 Lipo PM pre workout and 2 right before bed vs. just taking 2 right before bed. Just trying to understand the benefits. Gracias.

Keep up the great posts and of course the pics and vids.

[SamBoz19]

Originally Posted by Pzough

First off, good luck on your interview. Right when you mentioned video store manager, I couldn't help but think of these two clips that might help. haha.





I have a quick question for you about your supplement intake - what is the benefit of taking 1 Lipo AM upon waking and 1 pre workout, instead of just taking 2 first thing upon waking up? Also, what about the 2 Lipo PM pre workout and 2 right before bed vs. just taking 2 right before bed. Just trying to understand the benefits. Gracias.

Keep up the great posts and of course the pics and vids.

Thanks for the vids bud...lol. . With the Lipo-AM...its more economical for me to split the doses and it generally helps me a bit with appetite suppression also by taking the Lipo-AM along with the RPM and DRIVE the effects are bit more pronounced because of the naringin in DRIVE and RPM...in a sense it helps keep my metabolism at a higher rate because the half life of the formula is extended.

Now as for the Lipo-PM...I usually only take 2 at night before bed...thats all I need...taking 3-4 sometimes causes heartburn and can make me almost feel hypoglycemic because of the banaba extract in it. Now the reason I throw in an extra dose pre-workout is for an increase in thermogenesis as well as having the banaba circulating through my system to scavenge for carbs, thus helping produce better endurance.

There is always a method to my madness...hahahaha.

Hopefully that answers your questions bud. I will be replying sometime tonight with my thoughts on your spreadsheet...sometime after my softball game, which I am heading off to here in a bit.

Cheers Zach!

[Guejsn]

Originally Posted by SamBoz19

[b][color=blue]Well the past couple of days in general have been pretty damn good. Yes Rosie...our conversations have been quite psychologically stimulating and entertaining to say the least...good times.

Is that so? (You're just waiting to get me back, but don't think I will make it so easy )

[Trauma1]

Just checking in sean. GREAT job on the log buddy!

I agree, Jessica Biel is one smokin' female!

[strategicmove]

Originally Posted by SamBoz19

...
Pre-workout: 4 DRIVE, 1 Lipo-AM, 2 caps of Lipo-PM, 4 IGF-2, 1 cap of a new supplement product that shall remain nameless for the time being, 3 caps of an undercover new energy supplement

30 minutes later: 4 Neovar: Recomped!

Post-Workout: 4 NeoVar: Recomped!, 1 cap of a new supplement product that shall remain nameless for the time being
....

Quite a bunch, there, buddy! 22 capsules! Sounds like a meal! Results must be awesome!

[SamBoz19]

Originally Posted by strategicmove

Quite a bunch, there, buddy! 22 capsules! Sounds like a meal! Results must be awesome!

Hey...its helping me to maintain and actually make minor gains (Muscle fullness and better definition in the arms are most noticeable), which is all I expected. Right now its all about weathering the storm until I get completely back on my feet. Taking that many caps a days is like a regular deal for me when I have all my supps on hand...hahahah. I'm a real health nut...think 22 caps is something...well I would say thats a pretty light load for me

Cheers!

[SamBoz19]

Originally Posted by Trauma1

Just checking in sean. GREAT job on the log buddy!

I agree, Jessica Biel is one smokin' female!

Thanks John...I appreciate it brutha man .

Yes indeed Jessica Biel is quite the stunner...

Cheers Bro!