| |
 |  |  |  |  |  |
| ||
| | LinkBack | Thread Tools | Search this Thread |
 |
04-17-2008, 09:25 AM
| #1 |
| Registered User  | << T O A D >>  Total Obstacle Annihilation Directive I'm going to attempt to log some stuff. However, I'm not a big fan of logs so we'll see how it goes... |
|     |
 |  |
|
04-17-2008, 09:34 AM
| #2 |
| What is your pleasure?  | Good luck. MB Solving the mysteries of The Cube... Disclaimer: I am a figment of your imagination. |
|
| |
|
04-18-2008, 12:55 AM
| #3 |
| Registered User | So it's been just over a month since I started back from inguinal surgery. Although my lifts are rather weak as to what I was use to previously, this past month of training has been a delight. There is nothing like getting tha shits and giggles from seeing your strength climb so rapidly. It appears that just about every workout has me bumping up 5-10lbs each lift. All this while still maintaining a caloric deficit to burn off some blubber from not being all that active for 12 weeks. Yesterday's workout as follows: Hack Squat 220x12 230x12 240x12 250x12 260x10 260x10 260x9 265x9 340x8 is my goal to get back to status quo. I've actually pushed a bit higher before, but haven't bottomed out. My dad actually has helped me out quite a bit in this area as we've been working out together on Wednesday's and has been able to spot me, and by that I mean he's able to allow me to go to failure if I choose, reseting tha weight as well as pins tha left side of tha machine for me since I can't quite reach that far back... Tonight's Workout: Fixed Pulldowns 135x12 135x12 145x12 145x12 155x12 155x12 160x12 Seated Rows 70x12 74.5x10 74.5x10 74.5x9 74.5x8 Machine Curls 115x8 115x8 115x8 115x8 115x7 Ab Work Previous work on tha Fixed Pulldowns had me at 145x10 approx 12 days ago. I started off with either 80 or 85 roughly 4 weeks ago. You can already see quite tha difference physically. My back is what has me shaking my head. From my records, I'm only 10 lbs lighter than my previous norm on seated rows. Same goes for Iso High Rows... V-Bar Pulldowns is tha oddball of tha group. Still, I can't complain. Overall just within a month, I'd say I've regained about 60% strength.  |
|
| |
|
04-19-2008, 10:58 AM
| #4 |
| Registered User | Let's get some music in this mother... 4/18 No Workout - Kept carbs under 30grams. 4/19 Military 50x10 55x10 60x10 65x10 70x7 70x7 65x8 +10lbs from last Pec Dec 205x10 220x10 235x10 235x10 250x8 210x10 210x10 +5lbs from last Seated Tri Ext 95x12 100x10 100x10 +5lbs from last Weight: 162.5 lbs - I'll try and get some pics up here soon. 4 low-no carb meals a day, not including Intraworkout drink with approx 30g simple sugars. Today, a carb-up with Meals 3 and 4.  |
|
| |
|
04-19-2008, 01:24 PM
| #5 |
| Quality Assurance Board Administrator | Please don't go too fast with the strength gains. My umbilical is 18 months or more old and I can still get some irritation when overdoing anything. Be careful. If you goal is composition then consider volume. JMO NutraPlanet Representative To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. You see it really doesn't matter what your wake up call is. What matters is that you wake up. - Valerie Bertinelli |
|
| |
|
04-19-2008, 01:27 PM
| #6 |
| Registered User   | I was just curious, but Toad are you a natural athlete ? I remember seeing a couple of pictures you posted of your stash with 6-OXO extreme, I didn't know if you used that as a test booster or PCT. |
|
| |
|
04-19-2008, 02:14 PM
| #7 | |
| Registered User | Quote:
I like to think I'm still semi-natural after 8+ years, but your opinion may differ. Personally, I see steroids used as a crutch for most people, being 'on' more than they are 'off'. I have goals for myself and I know where I'd like to be when I get to my father's (Brian's) age. In otherwords, I have a long way to go and plan on enjoying tha ride. This is not to say I'm against AAS/PH. I would only want to use them sparingly as a last resort. Trust me, if I can achieve my goals mostly without gear, anyone can. I have used 6-OXO Extreme following 11-OXO to be on tha safe side. I combined 11-OXO with X-Factor and was far and away tha best 'stack' I have used. All tha original claims of X-Factor gaining mass and loosing fat hold true on this one. I'll go more into what I'm using now a little later... | |
|
| |
|
04-19-2008, 02:18 PM
| #8 |
| Registered User | I ran a very dense X-Factor cycle before, and I also enjoyed the product, however it is probably not the most cost efficient out there. I would be curious to use 11-OXO with X-Factor some time, then run 6-bromo afterwards with it. How much 11-OXO w/ X-Factor do you recommend ? I've used 6-OXO before in the past, but I haven't tried the extreme version yet. I know there are a few extra ingredients but I can't remember them off the top of my head. |
|
| |
|
04-19-2008, 02:21 PM
| #9 | |
| Registered User | Quote:
Keep reminding me of this. | |
|
| |
|
04-19-2008, 03:19 PM
| #10 | |
| Registered User | Quote:
I really like X-Factor. It's really supportive of my endevors due to it's MOA and my training style. Since I'm limited in what exercises I can perform, I'm constantly depleting AA to where is more than likely becomes as non-existant as one can have. X-Factor is freshing in that regard. | |
|
| |
|
04-20-2008, 09:03 PM
| #11 |
| Registered User | Current Suppliment List Foundation Ultra Peptide 1.0 & 2.0 Body Genie: Protein Serum MHP Activite Emerald Balance Super Cissus Anabolism Modulators Powerfull E-Bol Thermogenic Potentiators Adrenalean Durablast Thermoglide Intra-Endurout Vendetta Carnage Storm Glycogen Loading Anabolic Pump P-Slin |
|
| |
|
04-21-2008, 09:30 AM
| #12 |
| Registered User | 4/20 No second leg workout for tha week as planned last evening. I got home late from being in York for tha better part of Sunday and then came home and saw Nightwanderer's thread updated. Warren Egebo (Mr. Mrs. Natural Philly Promoter) had emailed me too. Now that I'm training again, he wants to set a date at my gym to get a workout in as well as give me tickets to his show May 3rd... it also happens to be my birthday. We had talked previously about me doing a speech for this show. Tha problem always has been how to turn 10 mins worth of material into something much longer without interlacing my own religious conviction. This of course doesn't even touch upon my own shyness.  I'm looking forward to meeting National Wheelchair Champ (Guest Poser) Johnny Quinn. If he turns out to be as classy as everyone says he is, I'll make sure to give him a wristband as a token of admiration. |
|
| |
|
04-21-2008, 11:35 AM
| #13 |
| Board Sponsor Board Sponsor  | You will do fine Jordan! You can overcome the shyness! All woman!! Recomp Performance Nutrition |
|
| |
|
04-21-2008, 09:00 PM
| #16 |
| Registered User | 4/21 |
