<<ToaD>>

[TheUnlikelyToad]

Total Obstacle Annihilation Directive

I'm going to attempt to log some stuff. However, I'm not a big fan of logs so we'll see how it goes...

[ManBeast]

Good luck.

MB

[TheUnlikelyToad]

So it's been just over a month since I started back from inguinal surgery. Although my lifts are rather weak as to what I was use to previously, this past month of training has been a delight. There is nothing like getting tha ****s and giggles from seeing your strength climb so rapidly. It appears that just about every workout has me bumping up 5-10lbs each lift. All this while still maintaining a caloric deficit to burn off some blubber from not being all that active for 12 weeks.

Yesterday's workout as follows:

Hack Squat
220x12
230x12
240x12
250x12
260x10
260x10
260x9
265x9

340x8 is my goal to get back to status quo. I've actually pushed a bit higher before, but haven't bottomed out. My dad actually has helped me out quite a bit in this area as we've been working out together on Wednesday's and has been able to spot me, and by that I mean he's able to allow me to go to failure if I choose, reseting tha weight as well as pins tha left side of tha machine for me since I can't quite reach that far back...

Tonight's Workout:

Fixed Pulldowns
135x12
135x12
145x12
145x12
155x12
155x12
160x12

Seated Rows
70x12
74.5x10
74.5x10
74.5x9
74.5x8

Machine Curls
115x8
115x8
115x8
115x8
115x7

Ab Work


Previous work on tha Fixed Pulldowns had me at 145x10 approx 12 days ago. I started off with either 80 or 85 roughly 4 weeks ago. You can already see quite tha difference physically. My back is what has me shaking my head. From my records, I'm only 10 lbs lighter than my previous norm on seated rows. Same goes for Iso High Rows... V-Bar Pulldowns is tha oddball of tha group. Still, I can't complain. Overall just within a month, I'd say I've regained about 60% strength.

[TheUnlikelyToad]

Let's get some music in this mother...




4/18

No Workout - Kept carbs under 30grams.

4/19

Military

50x10
55x10
60x10
65x10
70x7
70x7
65x8

+10lbs from last

Pec Dec

205x10
220x10
235x10
235x10
250x8
210x10
210x10

+5lbs from last

Seated Tri Ext

95x12
100x10
100x10

+5lbs from last


Weight: 162.5 lbs - I'll try and get some pics up here soon.


4 low-no carb meals a day, not including Intraworkout drink with approx 30g simple sugars.

Today, a carb-up with Meals 3 and 4.

[David Dunn]

Please don't go too fast with the strength gains.

My umbilical is 18 months or more old and I can still get some irritation when overdoing anything.

Be careful. If you goal is composition then consider volume. JMO

[ReaperX]

I was just curious, but Toad are you a natural athlete ? I remember seeing a couple of pictures you posted of your stash with 6-OXO extreme, I didn't know if you used that as a test booster or PCT.

[TheUnlikelyToad]

I was just curious, but Toad are you a natural athlete ? I remember seeing a couple of pictures you posted of your stash with 6-OXO extreme, I didn't know if you used that as a test booster or PCT.

To date, tha only steroidal compounds I've used are Sytenhance (RIP), 11-OXO, and various AI's (ATD, 6-Bromo, 6-OXO).

I like to think I'm still semi-natural after 8+ years, but your opinion may differ. Personally, I see steroids used as a crutch for most people, being 'on' more than they are 'off'. I have goals for myself and I know where I'd like to be when I get to my father's (Brian's) age. In otherwords, I have a long way to go and plan on enjoying tha ride. This is not to say I'm against AAS/PH. I would only want to use them sparingly as a last resort. Trust me, if I can achieve my goals mostly without gear, anyone can.

I have used 6-OXO Extreme following 11-OXO to be on tha safe side.

I combined 11-OXO with X-Factor and was far and away tha best 'stack' I have used. All tha original claims of X-Factor gaining mass and loosing fat hold true on this one.

I'll go more into what I'm using now a little later...

[ReaperX]

I ran a very dense X-Factor cycle before, and I also enjoyed the product, however it is probably not the most cost efficient out there. I would be curious to use 11-OXO with X-Factor some time, then run 6-bromo afterwards with it.

How much 11-OXO w/ X-Factor do you recommend ?

I've used 6-OXO before in the past, but I haven't tried the extreme version yet. I know there are a few extra ingredients but I can't remember them off the top of my head.

[TheUnlikelyToad]

Please don't go too fast with the strength gains.

My umbilical is 18 months or more old and I can still get some irritation when overdoing anything.

Be careful. If you goal is composition then consider volume. JMO

Keep reminding me of this.

[TheUnlikelyToad]

How much 11-OXO w/ X-Factor do you recommend ?

I ran for 50 days... 4 caps X-Factor throughout. Started 11-OXO at recommended dose for about a week, then slowly increased to double dose and tapered back down to normal as X-Factor really started to kick in.

I really like X-Factor. It's really supportive of my endevors due to it's MOA and my training style. Since I'm limited in what exercises I can perform, I'm constantly depleting AA to where is more than likely becomes as non-existant as one can have. X-Factor is freshing in that regard.

[TheUnlikelyToad]

Foundation

Ultra Peptide 1.0 & 2.0
Body Genie: Protein Serum
MHP Activite
Emerald Balance
Super Cissus

Anabolism Modulators

Powerfull
E-Bol

Thermogenic Potentiators

Adrenalean
Durablast
Thermoglide

Intra-Endurout

Vendetta
Carnage
Storm

Glycogen Loading

Anabolic Pump
P-Slin

[TheUnlikelyToad]

4/20

No second leg workout for tha week as planned last evening. I got home late from being in York for tha better part of Sunday and then came home and saw Nightwanderer's thread updated. Warren Egebo (Mr. Mrs. Natural Philly Promoter) had emailed me too. Now that I'm training again, he wants to set a date at my gym to get a workout in as well as give me tickets to his show May 3rd... it also happens to be my birthday. We had talked previously about me doing a speech for this show. Tha problem always has been how to turn 10 mins worth of material into something much longer without interlacing my own religious conviction. This of course doesn't even touch upon my own shyness. I'm looking forward to meeting National Wheelchair Champ (Guest Poser) Johnny Quinn. If he turns out to be as classy as everyone says he is, I'll make sure to give him a wristband as a token of admiration.

[crader]

You will do fine Jordan! You can overcome the shyness!

[ReaperX]

I might try 11-OXO @ 2 caps/ED sometime.

[TheUnlikelyToad]

I might try 11-OXO @ 2 caps/ED sometime.

You can try, although I'm not sure it'll be enough.

For your size, I'd at least go with recommended dosage. No need for PCT precautions with that rec whatsoever.

[TheUnlikelyToad]

DMX- Lord Give Me A Sign

Weight: 165 lbs

Iso High-Row

95x15
100x12
110x12
110x10
120x10
120x8

+2 reps at 120

V-Bar Pulldown

120x12
129x12
140x10
149x8
149x8

+4.5 lbs

Machine Curls

120x10
120x9
120x8
120x7
95x8

+5 lbs

Ab Work

[TheUnlikelyToad]

[TheUnlikelyToad]

There were taken pre-surgery at 156 lbs... I want it back!

[David Dunn]

RISE AGAIN - LITTLE FIGHTER!!!

[ReaperX]

Are those the automatic shading eye glasses ?